Okuqukethwe
- Ukukhetha komhleli
- Amathebula aphezulu ayi-10 ahamba phambili e-Spinal Inversion ngo-2022 Ngokusho kwe-KP
- Indlela yokukhetha ithebula lokuguqula lomgogodla
Ubuhlungu emhlane, emhlane ophansi, esifundeni somlomo wesibeletho buye baba abangane abacishe babe njalo bomuntu wanamuhla. Umsebenzi wokuhlala, ukungahambi kahle, ukungabi nesikhathi semidlalo - konke lokhu kubangela ukungakhululeki emuva.
Ungakwazi ukukulungisa lokhu uma uqala ukuphila ngendlela enempilo, ukuzivocavoca umzimba futhi njalo uvakashele umeluleki we-massage, kodwa usithathaphi isikhathi nemali yalokhu? Phela, ngisho neseshini eyodwa yokubhucunga kanye nokubhalisela iklabhu yokuqina komzimba kubiza kakhulu. Futhi uma ucabanga ukuthi kungcono ukufunda nomfundisi, hhayi uwedwa, intengo yenkinga izokhula nakakhulu. Kungani kufanele usebenze nomqeqeshi? Yebo, ngoba uma ungeyena umsubathi okhokhelwayo, futhi ungayazi indlela efanele yokuzivocavoca, ungazilimaza.
Isixazululo singase sibe ukusebenzisa itafula lokuguqula - lokhu kuyi-"simulator" ekhethekile ngemuva, ezosiza ukuthuthukisa isimo sayo. Ukuyisebenzisa kulula: awekho amakhono engeziwe nabafundisi abadingekayo, kodwa ukwelashwa okunjalo kunezinzuzo eziningi:
- ukunciphisa ukungezwani kwemisipha ngemuva;
- ukuma kuyathuthuka;
- ukujikeleza kwegazi kuyanda;
- imigqa iyaqiniswa.
Ukuzivocavoca kwethebula le-inversion kungaxazulula izinkinga eziningi zasemuva futhi kusize ukuzivimbela ngokuzayo.
The editors of Healthy Food Near Me have compiled a rating of the best models of inversion tables for the spine. At the same time, customer reviews, the price-quality ratio and expert opinions were taken into account.
Ukukhetha komhleli
I-HYPERFIT HealthStimul 30MA
Ithebula le-inversion yohlobo lwe-European brand Hyperfit yakhelwe abasebenzisi abanesisindo esifika ku-150 kg. Imodeli ifakwe imisebenzi ehlukahlukene - i-vibration massage, isistimu yokushisa, uhlelo oluthuthukisiwe lokulungisa i-ankle.
Ukuguqulwa kwetafula kungu-180 degrees. Kunama-engeli ama-5 enyakazayo. Ukulawula kwenziwa kusetshenziswa isilawuli kude - umsebenzisi akadingi ukuvuka ku-simulator ukuze alungise imingcele yayo.
Uhlelo oluthuthukisiwe lokulinganisa lusiza nabaqalayo ukuthi bazilolonge etafuleni lokuguqula ngaphandle kwezinkinga. Izibambo zegwebu ezithambile zivimbela ukushelela.
Izici eziyinhloko
| Uhlobo lwesilingisi | ithebula lokuguqula |
| Uhlaka lwesakhiwo | steel |
| Ubukhulu bobude bomsebenzisi | I-198 cm |
| Isisindo | 32 kg |
Izinzuzo kanye nokubi
Amathebula aphezulu ayi-10 ahamba phambili e-Spinal Inversion ngo-2022 Ngokusho kwe-KP
1. DFC XJ-I-01A
Ukusebenzisa le modeli yesifanisi kulula: ngokunyakaza okukodwa okubushelelezi, ungasuka ngokuphepha usuke endaweni eqondile uye endaweni ehlanekezelwe ngokugcwele. Ukuze wenze lokhu, udinga nje ukulungisa uhlelo ekuphakameni kwakho futhi uvikele amaqakala akho ngama-cuffs akhethekile ukuze uqinisekise indawo ephephile futhi ekhululekile.
Ingemuva linendawo ephefumulayo enikeza ukunethezeka okuphezulu kumsebenzisi. Ubuhlungu be-back emuva buhamba ngenxa yokuthi umthwalo ususiwe kuwo, futhi ama-intervertebral discs akhona.
Izici eziyinhloko
| uhlobo lokushayela | imishini |
| Isisindo esikhulu somsebenzisi | 136 kg |
| Ubukhulu bobude bomsebenzisi | I-198 cm |
| Ubukhulu (LxWxH) | 120h60h140 bona |
| Isisindo | 21 kg |
| Izici | umklamo ogoqekayo, ukulungiswa kobude, ukulungiswa kwe-engeli |
Izinzuzo kanye nokubi
2. I-Oxygen Healthy Spine
Ithebula le-inversion lalo mkhiqizo liyindlela engokwemvelo yokugcina impilo yomgogodla kanye nomhlane. Itafula linomklamo wokugoqa, okusho ukuthi kulula ukulihlanza isikhashana kuze kube yilapho lisetshenziswa futhi ngeke lihlanganise isikhala.
Idizayini enethezekile, eyenzelwe ukuphakama komsebenzisi kusuka ku-148 kuya ku-198 cm (izikhundla ezingama-25 ngo-2 cm increments). I-simulator ifakwe izintambo ezikhethekile ezilungisekayo ezinyaweni - amakilasi azobe ephephile ngokuphelele. Isisindo esiphezulu esivumelekile somsebenzisi si-150 kg.
Izici eziyinhloko
| uhlobo lokushayela | imishini |
| Isisindo esikhulu somsebenzisi | 150 kg |
| Ukuphakama komsebenzisi | 147-198 bona |
| Ubukhulu (LxWxH) | 120h60h140 bona |
| Isisindo | 22,5 kg |
| Izici | umklamo ogoqekayo, ukulungiswa kobude, ukulungiswa kweqakala |
Izinzuzo kanye nokubi
3. Ukufika Okulandelayo
Ithebula lokuguqula elizosetshenziswa ekhaya. Ibhekana kahle nezifo eziningi ze-back and cervical region, ezibangelwa izikhundla ezingalungile njalo zomgogodla, ukungasebenzi.
Uhlaka lwesifanisi lwenziwe ngensimbi ye-alloy high-strength futhi luvumela abasebenzisi abanesisindo esifika ku-120 kg ukuthi baqeqeshe. Idizayini yetafula yathuthukiswa ngokubambisana nodokotela, futhi ngenxa yalokho, itafula lilinganiselwe ngokunembile, lidala ukujikeleza okuthulile ngaphandle kwama-jerks kanye nokulungiswa okuthembekile endaweni ehlanekezelwe.
Idivayisi inesethi yezimpawu ezisezingeni eliphezulu esigabeni senani lesabelomali.
Izici eziyinhloko
| uhlobo lokushayela | imishini |
| Inombolo yezindawo zokulungisa i-engeli | 4 |
| Isisindo esikhulu somsebenzisi | 150 kg |
| Ubukhulu bobude bomsebenzisi | I-198 cm |
| Ubukhulu (LxWxH) | 108h77h150 bona |
| Isisindo | 27 kg |
| Izici | ukulungiswa kwe-engeli enyakazayo |
Izinzuzo kanye nokubi
4. Sport Elite GB13102
Ithebula lisetshenziselwa ukuqinisa i-ligamentous apparatus, ukuthuthukisa ukuma nokuqeqesha imisipha yangemuva. Imodeli ilungele kokubili abasubathi abangochwepheshe nabaqalayo.
Uhlaka lwe-simulator lwenziwe ngensimbi eqinile futhi lungakwazi ukumelana nemithwalo efika ku-100 kg. Idivayisi imelana ne-deformation kanye nokucindezeleka kwemishini, ngakho inokuphila kwesevisi ende. Isisekelo esisekelayo sifakwe izinxephezelo zepulasitiki zephansi elingalingani. Ngenxa yalokhu, idivayisi izinzile kunoma yiluphi uhlobo lwendawo.
Uma kunesidingo, itafula lingalungiswa ngokuya ngobude. Umsebenzisi ulawula ngokuzimela izinga lokujikeleza kwebhentshi ngo-20, 40 noma 60 °. Izintambo ezikhethekile ziqinisekisa ukulingana okuphephile kwemilenze ngesikhathi sokuqeqeshwa. Umklamo wokugoqa ikuvumela ukuthi usebenzise idivayisi efulethini elinendawo encane. Isembozo senayiloni esigqokwa embhedeni siyagezeka.
Izici eziyinhloko
| uhlobo lokushayela | imishini |
| Inombolo yezindawo zokulungisa i-engeli | 4 |
| Isisindo esikhulu somsebenzisi | 120 kg |
| Ukuphakama komsebenzisi | 147-198 bona |
| Ubukhulu (LxWxH) | 120h60h140 bona |
| Isisindo | 17,6 kg |
| I-engeli enkulu yokuchezuka | 60 ° |
| Izici | idizayini egoqekayo, ukulungiswa kobude, ukulungiswa kweqakala, ukulungiswa kwe-engeli |
Izinzuzo kanye nokubi
5. DFC IT6320A
Ithebula le-inversion lifakwe i-padded back enethezekile kanye nohlaka lwensimbi olubanzi lwama-79 cm, okuvumela ukuthi ungakhathazeki ngokuzinza ngesikhathi sokuzivocavoca. Uhlaka lwetafula lwenziwe ngephrofayili yensimbi ephezulu engu-40 × 40 mm ngobukhulu, ubukhulu be-1,2 mm. futhi ingasekela isisindo somsebenzisi esiphezulu esingu-130 kg.
Itafula likuvumela ukuthi wenze i-flip ephelele ye-180 ° "ikhanda phansi". Ungakwazi futhi ukukhawulela i-engeli ejikayo enkulu ngenduku ngakolunye uhlangothi lohlaka, lapho kukhona izindawo ezi-3: 20, 40 noma 60°. Izinyawo zenjoloba aziklwebheli indawo ephansi.
Umqeqeshi we-inversion unomklamo ogoqekayo, okuvumela ukuthi ulondoloze isikhala ngemva kokuqeqeshwa noma ngesikhathi sokuhamba. Ingalungiseka ekuphakameni komsebenzisi kusuka ku-131 kuya ku-190 cm.
Ukulungiswa kwemilenze kwenziwa ngama-roller amane athambile kanye ne-lever ende elula, ngenxa yokuthi awukwazi ukugoba ngenkathi uqinisa i-ankle.
Izici eziyinhloko
| uhlobo lokushayela | imishini |
| Inombolo yezindawo zokulungisa i-engeli | 3 |
| Isisindo esikhulu somsebenzisi | 130 kg |
| Ukuphakama komsebenzisi | 131-198 bona |
| Ubukhulu (LxWxH) | 113h79h152 bona |
| Isisindo | 22 kg |
| I-engeli enkulu yokuchezuka | 60 ° |
| Izici | idizayini egoqekayo, ukulungiswa kobude, ukulungiswa kwe-engeli, ibhande lesihlalo |
Izinzuzo kanye nokubi
6. I-OPTIFIT Alba NQ-3300
Lesi simulator sifaneleka kahle ukusetshenziswa ekhaya: sihlangene, kulula ukusithwala sisuka endaweni siye kwenye - isisindo se-simulator singama-25 kg kuphela. Ithebula linezikhundla ezintathu ezimisiwe - kulo modeli, ukulungiswa okubushelelezi kwe-angle of inclination akutholakali. Ukulungisa isikhundla somzimba kwenziwa ngosizo lwe-roller elithambile, elingeke lifake ingcindezi emilenzeni futhi licindezele isikhumba.
Kuyidivayisi eqinile eyenzelwe abasebenzisi abahlukene: ibhalansi nobukhulu bebhentshi kungalungiswa kube ubude bakho. Ngaphezu kwalokho, ngisho nabantu abakhuluphele ngokweqile bangasebenza ku-simulator - ingakwazi ukumelana nomthwalo ofika ku-136 kg.
Izici eziyinhloko
| Uhlobo | ithebula lokuguqula |
| Isisindo esikhulu somsebenzisi | 136 kg |
| Ukuphakama komsebenzisi | 155-201 bona |
| Isisindo | 25 kg |
Izinzuzo kanye nokubi
7. I-TRACTION SLF
Ithebula le-Traction inversion liwumshini wokuvivinya umzimba wamakilasi avamile okuqina asekhaya. Kuzosiza ukukhulula ubuhlungu emhlane nasemgogodleni, uphumule imisipha futhi ukwandise ubungqabavu.
Ukuklanywa kwedivayisi kuphephile futhi kulula, kuyagoqa, okwenza kube lula ukuyihambisa kusuka kwenye indawo kuya kwenye. Inezilungiselelo ezilula zokukhula nokulungiswa kwezikhundla. I-upholstery yangemuva yenziwe ngezinto ezivimbela ukugqoka, ama-levers ane-coat non-slip ukuze abambe ngokunethezeka.
I-simulator ikuvumela ukuthi ulungiselele umzimba ngokusebenza okuzayo kanye nemidlalo: imizuzu embalwa ku-simulator ngaphambi kwamakilasi azosiza ukugwema ukucindezeleka okungazelelwe emigqa nemisipha.
Izici eziyinhloko
| Uhlobo | ithebula lokuguqula |
| Isisindo esikhulu somsebenzisi | 110 kg |
| ukuqokwa | ukwelula, inversion |
| Isisindo | 24 kg |
| Izici | umklamo ongakwazi ukuwabamba |
Izinzuzo kanye nokubi
8. I-FitSpine LX9
Ithebula lokuguqulwa lifaka phakathi ukuguqulwa kwakamuva kanye nezinsiza ezikhuphula ukusebenza kahle kokuguqulwa. Umbhede we-simulator ufakwe ohlelweni lokunamathiselwe lwamaphuzu angu-8, oluvumela ukuthi lukwazi ukuguquguquka futhi lunikeze ukwelula okungcono kakhulu ngesikhathi sokunciphisa.
Isistimu yokukhiya i-ankle ilungele abantu abahlukunyezwa yi-back back, isibambo eside sizokuvumela ukuthi uncike kancane uma ugxilile etafuleni, futhi umsebenzi wokulungiswa kwe-micro-adjustment kanye nokulungiswa kathathu kwenza ukuguqulwa kuphephe nakakhulu.
Idivayisi ifakwe intambo ongakwazi ngayo ukusetha i-engeli yokuguquguquka ibe ngu-20, 40 noma 60 degrees. Isibambi sebhodlela le-Storeji Caddy silungele ukugcina okuqukethwe emaphaketheni akho nezinto zomuntu siqu njengamabhodlela amanzi noma okhiye, ifoni noma izibuko, isibonelo.
Izici eziyinhloko
| Uhlobo | isakhiwo esimisiwe |
| Isisindo esikhulu somsebenzisi | 136 kg |
| Ukuphakama komsebenzisi | 142-198 bona |
| Ubukhulu (LxWxH) | 205h73h220 bona |
| Isisindo | 27 kg |
Izinzuzo kanye nokubi
9. I-HyperFit HealthStimul 25MA
Ithebula le-inversion eliguquguqukayo elingasetshenziswa ekhaya. I-simulator izosiza kokubili ngezinjongo zezempilo kanye nokugcina ithoni jikelele yomzimba.
Kwenziwe ngezinto zekhwalithi, ezilungele noma iyiphi imfuneko yomuntu ngamunye. Idivayisi iselula, futhi umsebenzisi angakwazi ukulungisa ngokuzimela kokubili ukuphakama kwetafula kanye ne-engeli yokuthambekela.
Ikhithi ihlanganisa imiyalelo enemininingwane yokuhlanganisa idivayisi kanye nokusetshenziswa kwayo: ngisho nomuntu oqalayo ngeke abe nezinkinga ngokufunda i-simulator.
Izici eziyinhloko
| Inombolo yezindawo zokulungisa i-engeli | 4 |
| Isisindo esikhulu somsebenzisi | 136 kg |
| Ukuphakama komsebenzisi | 147-198 bona |
| Izici | umklamo ogoqekayo, ukulungiswa kobude, ukulungiswa kwe-engeli |
Izinzuzo kanye nokubi
10. UKWANDISA I-SLF 12D
Ithebula linohlaka oluqinile olunesisindo somsebenzisi esiphezulu esingafika ku-150 kg, ukulungiswa komlenze okulungile. I-simulator ifakwe uhlelo lokulungiswa okuthembekile kwezinyawo, okwenza inqubo yokuqeqesha iphephile.
I-angle yokuthambekela ilungiswa kusetshenziswa i-lever ende ekhethekile. Ukuklanywa kwedivayisi kukuvumela ukuba ulinganise ngokushelelayo nangokuzikhandla etafuleni lokuguqula, ukulawula kwenzeka ngosizo lokunyakaza kwezandla.
Izici eziyinhloko
| ukuphoqa | Yebo |
| Isisindo esikhulu somsebenzisi | 150 kg |
| Ubukhulu bobude bomsebenzisi | I-198 cm |
| Ubukhulu (LxWxH) | 114h72h156 bona |
| Isisindo | 27 kg |
| Umkhawulo we-engeli yokutshekisa | yebo, ngomshini ongaphansi kwesandla sokudla |
Izinzuzo kanye nokubi
Indlela yokukhetha ithebula lokuguqula lomgogodla
Kunamamodeli amaningi alesi simulator emakethe - kukho konke ukunambitheka kanye nesabelomali. Kodwa kunezinqubo ezimbalwa eziyinhloko okufiseleka ukuzicabangela lapho ukhetha idivayisi. Lokhu kubandakanya:
- Izici zokuklama. Uma ukhetha i-simulator yokusetshenziswa ekhaya, bese ucabangela ubukhulu bekamelo obeka kulo. Uma ubukhulu bekamelo buvumela, ungakhetha imodeli emile. Kodwa uma igumbi lincane, khona-ke kungcono ukunikeza okuthandayo esakhiweni esenziwe ngaphambili - ngakho awukwazi ukuhlanganisa isikhala. Kodwa-ke, khumbula ukuthi izakhiwo ezingahlukaniseki zibhekwa njengezizinzile.
- Isisindo somshini. Ubunzima kakhulu, buyozinza kakhulu, ngoba idivayisi kufanele imelane kalula nesisindo somuntu omdala.
- Ubude bethebula. Lapho ukhetha, qiniseka ukuthi ubheka ukuthi yimuphi umkhawulo webhodi oklanyelwe, nokuthi le parameter ingalungiswa yini.
- Isimiso sokusebenza. Ekhaya, imiklamo yemishini ivame ukukhethwa, kodwa uma isabelomali sakho sivumela, khona-ke ungakwazi ukunaka amamodeli kagesi.
- Inombolo yezikhundla ezilungisekayo. Uma bebaningi, ukuzivocavoca okwengeziwe ongakwenza kusifanisi.
Imibuzo nezimpendulo ezidumile
Lapho idivayisi ihamba, isikhundla somzimba womuntu ebhentshini siyashintsha, ngenkathi welula ama-intervertebral discs. Le nqubo isiza ukuqeda izinzwa ezipinkiwe, ukugudluka kwe-vertebrae futhi iyakwazi ukukala imizwa engemihle ngemuva.
Ithebula le-inversion alibandakanyi nje kuphela ukuguqula isimo somzimba womuntu, kodwa futhi nokwenza ezinye izivivinyo: ukusonta, ukugoqa, lapho hhayi ikholomu yomgogodla kuphela enwetshiwe, kodwa imisipha nayo iyasebenza. Lokhu kuvumela ukuqedwa kwezifo ezihlukahlukene zomgogodla we-lumbar nowomlomo wesibeletho.
Kuyinto efiselekayo ukuthi ukuqeqeshwa kokuqala kwenzeke ngaphansi kokuqondiswa kochwepheshe - uzokwenza isethi ngayinye yokuzivocavoca futhi uzolungisa ukufaneleka kokuqaliswa kwabo.
Phakathi namakilasi etafuleni lokuguqulwa, kubalulekile ukuqapha ukuphefumula kwakho: awudingi ukukubamba, zama ukuthatha umoya ophazamisayo ngenkathi ukhulisa umthwalo. Ukuphefumula kufanele ngaso sonke isikhathi kube bushelelezi, izivivinyo zenziwa kancane, ngaphandle kokuqhaqhazela.
Izinto okumelwe uzikhumbule:
– Amakilasi ngemva kokudla awabaliwe!
- Kuyathandeka ukuthi ubude besifundo sokuqala bungeqi imizuzu emi-5. Ngokuhamba kwesikhathi, ungakwazi ukwandisa ubude besikhathi sokujima. Lokhu kufanele kwenziwe kancane kancane.
- Esifundweni sokuqala, awudingi ukusetha i-angle yokuthambekela ngaphezu kuka-10 °, ngaphandle kwalokho isiyezi singase siqale.
- Ngendlela eyodwa akufanele kube nokuphindaphinda kuka-20 - umthwalo oweqile uzolimaza.
- Isikhundla somzimba kufanele sishintshwe kancane kancane, isonto ngalinye ukwandisa i-angle yokuthambekela ngokungekho ngaphezu kuka-5 °.
- Phakathi namakilasi etafuleni lokuguqulwa, udinga ukuhlala ukhululekile.
- Isikhathi esiphezulu sokuzivocavoca akufanele sidlule ihora elingu-1.
- Kunconywa ukuthi usebenze ngetafula lokuguqula izikhathi ezingaphezu kwezingu-3 ngosuku, noma ngabe lokhu akuyona i-Workout egcwele, kodwa isifiso "sokulenga".
Ngomsebenzi ojwayelekile ngetafula le-inversion, ungakwazi ukuqeda ngokuphelele ukungakhululeki emuva.
Ngokuvumelana ne U-Alexandra Puriga, ithebula lamandla adonsela phansi (inversion) lenzelwe ukuwohloka komgogodla nomsebenzi wokwenza izivivinyo ezihlanganisa imisipha eqinisa umgogodla.
Ukunciphisa - ukususwa komphumela wokudonsela phansi kukholomu yomgogodla, kufinyelelwa ngenxa yesimo esihlanekezelwe somzimba, ukuphikisana okufanayo kulo mthwalo kuyadingeka. Ezikhangisweni zabakhiqizi, itafula le-inversion lisetshenziswa njenge-panacea yobuhlungu be-back, protrusions kanye ne-hernias, kodwa lokhu kukude necala.
U-Alexandra Puriga uyakhumbula lokho zonke izivivinyo kufanele zenziwe ngokuqinile ngaphansi kokuqondiswa kukachwepheshe onomlando wezokwelapha (i-neurologist, physiotherapist, rehabilitologist, udokotela noma umqeqeshi wokuzivocavoca umzimba). Futhi yingakho:
- Ngokunwetshwa isikhathi eside komgogodla, kunengozi yokulimala kuma-intervertebral discs futhi esikhundleni somphumela wokuphulukisa ngama-protrusions kanye ne-hernias, isiguli sizothola umphumela ophambene.
- Uhlelo lokuqeqeshwa lukhethwa uchwepheshe ngamunye, kancane kancane ukwandisa ukutsheka kwetafula kanye nobude besikhathi sokujima.
- Abantu abanesisindo esingaphezu kwe-100 kg nangaphezulu kweminyaka engama-60 akufanele bahlanganyele etafuleni lokuguqula.
Kubalulekile ukuhlola isimo sesiguli ngesikhathi sokuqeqeshwa. Noma yiluphi ushintsho esimweni sokujima kufanele lumiswe. Ngaphambi kokuqala isifundo, kuyadingeka ukwenza ukuhlolwa okuphelele ukuze kukhishwe ingozi yezifo ezinikeza izimpawu ezifanayo ezifweni zomgogodla, ngamanye amazwi, ubuhlungu be-back bungabangelwa, isibonelo, ngezifo zezitho ze-pelvic. .
Umphumela omuhle wokuzivocavoca etafuleni lokuguqulwa ufezwa ikakhulukazi ngenxa yomsebenzi wemisipha eqinisa umgogodla, ongaqiniswa ngempela futhi udale i-corset yemvelo ezosekela ikholomu yomgogodla.
Kubalulekile ukukhumbula ukuthi umphumela wokuchayeka ngeke uhlale isikhathi eside, ngakho-ke, kubalulekile ukufaka izindlela zokuzivocavoca umzimba kanye ne-physiotherapy (i-electromyostimulation, massage, ukubhukuda kokwelapha) ohlelweni lokuvuselela.
Omunye umphumela owenzeka ohlelweni lokuguqula umzimba esikhaleni ukuphuma kwamanzi (ukuphuma kwe-lymph, ukuphuma kwe-venous). Ngakho-ke, izifo zesimiso senhliziyo (umfutho wegazi ophakeme, i-aneurysms, i-arrhythmias, i-pacemakers, ukuphazamiseka kokujikeleza komgogodla, i-glaucoma kanye ne-myopia ngaphansi kwenkomba ethi "-6", i-ventral hernias nezinye izifo eziningi), kanye nokukhulelwa kuyi-contraindication. amakilasi.
I-block ekhethekile ye-contraindications isebenza ezifweni zesistimu ye-musculoskeletal - i-osteoporosis, ukungazinzi kwamalunga emgogodleni, i-tuberculous spondylitis, i-sequestered disc herniation, izicubu zomgogodla.
Ukuhlaziya ama-contraindication kanye nezinkinga ezingase zivele ngesikhathi sokuqeqeshwa etafuleni lokuguqulwa, kunconywa ukuthi ucabangele le nketho kubantu hhayi njengendlela yokwelapha, kodwa njengendlela yokuqeqesha lapho kungekho izifo ezingapheli nezinzima. Le ndlela ayikwazi ukubhekwa njengendlela yokwelapha ephumelelayo yezifo zomgogodla.