😉 Ukubingelela kubafundi abajwayelekile nabavakashi besayithi! Isivakashi sethu siyisithelo saphesheya kwezilwandle. Esihlokweni esithi "Grapefruit: izinzuzo kanye nokulimala empilweni, ifomu" mayelana nezakhiwo ezizuzisayo kanye nobuqili besivakashi saphesheya kwezilwandle, abaziwa ngumuntu kusukela ngekhulu lesi-XNUMX.
I-Grapefruit yisihlahla sezithelo ezisawolintshi ezingaphansi kwetropical. Kunezinhlobo ezingaba ngu-20 zale citrus. Kucatshangwa ukuthi akwenzeki endle, kodwa kuyinhlanganisela ye-pomelo newolintshi kuphela. Yaziswa njengomkhiqizo wokudla nokwelapha; izithelo zayo zidliwa kangcono zisanda kuzalwa.
Igama livelaphi? Izithelo zikhula ngamaqoqo, njengamagilebhisi (kusuka kwesiNgisi "amagilebhisi" amagilebhisi kanye "isithelo" isithelo).
I-Grapefruit: izakhiwo ezizuzisayo
I-Grapefruit igcinwa kangcono kakhulu kunezinye izithelo ze-citrus ngaphandle kokulahlekelwa ukunambitheka kwayo. Okubabayo ekunambithekeni kwayo kungenye yezimbangi ezifanele zikalamula. Ungasusa ukufutheka okungajabulisi ngokususa isikhumba esincane esimboze ucezu ngalunye.
Isithelo sale citrus sivuthwa ekupheleni konyaka futhi sisawugcina kahle wonke umsoco kuze kube maphakathi nehlobo. Ukudla izithelo kuthuthukisa ukugayeka kokudla esiswini, kuqinisa amasosha omzimba, futhi kuthuthukisa isimo somzimba wonke.
Izakhiwo eziwusizo: le citrus iqukethe amavithamini: B2, C, P, K, Ca, amafutha abalulekile, i-fiber, i-polysaccharides, enomphumela onenzuzo ohlelweni lwezinzwa. Basiza ukukhulisa i-peristalsis yepheshana lamathumbu futhi ngaleyo ndlela bakhulule ukuqunjelwa. Ukwandisa isifiso sokudla, sebenzisa ijusi ye-grapefruit nge-pulp.
Amafutha abalulekile asetshenziselwa ukwenza ama-colognes ahlukahlukene kanye ne-eau de toilette. Kunombono wokuthi uwoyela we-grapefruit obalulekile unomphumela wokuqeda ukucindezeleka futhi ukhuthaza ukukhululwa kwengqondo, ukuletha umuntu enjabulo ethile.
Ngendlela, i-citrus nayo iyikhambi elifakazelwe lokuqwasha. Ijusi isetshenziswa ngokushesha ngaphambi kokulala, isigamu seglasi, futhi uma kwenzeka ukusebenza ngokweqile - imizuzu engu-30 ngaphambi kokudla, ingxenye yesine yengilazi yanele.
Bangane, ungakhohlwa ukugeza noma yiziphi izithelo! Ngeshwa, abaningi abakwenzi. Funda isihloko esiwusizo esithi “Indlela Yokugeza Izithelo Nemifino Kahle”.
Kungani i-grapefruit iyingozi
Into esemqoka okufanele uyikhumbule:
- naphezu kwazo zonke izakhiwo ezinempilo zejusi yalesi sithelo, akufanele zithathwe kanyekanye nemithi;
- ijusi yamagilebhisi ayinconywa ukuthi ihlukunyezwe ngabantu abaphethwe yi-gastritis nezilonda;
- ama-organic acid aqukethwe kule citrus angabhubhisa koqweqwe lwawo lwamazinyo. Ngakho-ke, kufanele ugeze umlomo wakho;
- Qaphela! Uma uthatha izidakamizwa: ama-antihistamine, i-antiallergic, ama-antidepressants kanye nokunciphisa i-cholesterol, ngakho-ke ungadli ama-grapefruit! Lokhu akuhambisani.
I-Grapefruit: izinzuzo kanye nokulimala empilweni yomuntu:
😉 Shiya amazwana esihlokweni esithi "Grapefruit: izinzuzo kanye nokulimala empilweni". Bhalisela i-newsletter yezihloko ezintsha ku-imeyili yakho. imeyili. Gcwalisa ifomu elilula phezulu: igama ne-imeyili.