Okuqukethwe
Inzuzo noma ukulimaza: ukuthi izinsini ezingenashukela ziyithinta kanjani impilo
Kususwa izinganekwane ezinhlanu ezithandwa kakhulu zokuhlafunwa.
I-chewing gum yokuqala yavela ngekhulu le-XNUMXth, kwabe sekukholelwa ukuthi leli remedy lizosindisa ekubola kwamazinyo. Kusukela lapho, odokotela bamazinyo benze inqwaba yocwaningo ukuthola ukuthi ushingamu uyingozi yini koqweqwe lwawo, noma ngabe ubangela ukubola kwamazinyo noma cha. Lokhu sizokuqonda kanye nawe.
Kunciphisa ingozi yokubola kwamazinyo
Kanye emlonyeni, ukudla kuvusa ukuthuthukiswa kwamagciwane. Lapho kwenziwa umsebenzi obalulekile walezi zinto eziphilayo, kukhishwa i-asidi, encibilikisa kancane uqweqwe lwamazinyo nezicubu zamazinyo aqinile. Ngenxa yalokho, izinyo lakhiwa umgodi noma umgodi - kwenzeka ukubola. Amagciwane amaningi angakhishwa ngokwemvelo ngamathe.
Yenzani insini engenashukela? Kuvusa ukwanda kwamathe futhi ngaleyo ndlela kusize ukuhlanza umgodi womlomo. Izithako zikashukela ezifakiwe ekwakhiweni kwayo (i-sorbitol, i-xylitol nezinye) azicasuli ukukhula kwamagciwane, kepha, kunalokho, zinciphisa inani lazo. Lokhu kuqinisekiswa yizifundo eziningi zemitholampilo. Ngakho-ke, ososayensi baseHungary iminyaka emibili babona izingane zesikole ezingama-550 - labo ababevame ukusebenzisa i-gum babenama-caries angaphansi kwama-40%, kanti ososayensi baseNetherlands bashicilela udaba olwaluthi ukuhlafuna ushingamu ongenashukela imizuzu eyi-10 ngemuva kokudla kusiza ukubulala abayizigidi eziyi-100 eziyingozi amagciwane emlonyeni. I-American Dental Association nayo incoma ushingamu emva kokudla imizuzu engama-20.
Kuqinisa izinyo koqweqwe lwawo futhi kunciphise ukuzwela
Uqweqwe lwamazinyo luzwela kakhulu kulokho esikudlayo. Izithelo zeCitrus, amajusi wezithelo, nesoda enoshukela ziqukethe i-asidi eningi noshukela. I-asidi iphazamisa imvelo ene-alkaline esemlonyeni bese idla ngoqweqwe lwawo, igeze amaminerali akha yona. Uma uqaphela ukuthi koqweqwe lwawo emazinyweni akho seluzwele, lokhu kuyisibonakaliso sokuqala sokuthi luyashoda ngamaminerali - ikakhulukazi i-calcium ne-phosphate. Amathe asiza ukubuyisa ibhalansi yamaminerali: ngokwesilinganiso, le nqubo ithatha ihora, futhi ukusetshenziswa kwentshungama kusheshisa ukukhiqizwa kwamathe. Ucwaningo lukhombisa ukuthi inhlama engenashukela nayo ingasiza ekwelapheni ukuzwela kwamazinyo ngemuva kokukwenza mhlophe kochwepheshe.
Kunomthelela ekuqiniseni isisindo
Uma ulandela ukudla okunekhalori eliphansi noma ulandela imigomo yokudla okunempilo, ushungamu ongenashukela ungumngane wakho othembekile nomsizi, ngoba inani lamandla alo liyi-4 kcal kuphela yamaphakethe amabili, kuyilapho i-caramel eyodwa encane iqukethe i-25-40 kcal. Futhi, ushungamu ungaphula izifiso ezibukhali zamaswidi. Leli yiqiniso eliqinisekiswa izivivinyo zesayensi. Eminyakeni eminingana edlule, ososayensi base-UK bafinyelela esiphethweni sokuthi i-chewing gum inciphisa isifiso sokudla futhi yehlisa isidingo sokudla okulula phakathi kokudla.
I-chewing gum ayithathi isikhundla sobumhlophe bobuchwepheshe obuchwepheshile: ayikwazi ukushintsha umbala woqweqwe lwawo amazinyo ngamathoni amaningana futhi iwenze abe mhlophe qhwa. Kodwa ngakolunye uhlangothi, uyakwazi impela ukulwa nokubonakaliswa kwe-plaque ne-tartar. Izithako ezikhethekile ezinsinini ezingenashukela zisiza ukuncibilikisa amabala avela etiyeni, ikhofi elimnyama, iwayini elibomvu nokunye ukudla.
Ngo-2017, ososayensi baseMelika babheka amaqembu amabili amavolontiya amasonto amabili. Womabili la maqembu ayevame ukuphuza itiye elimnyama elisanda kuphekwa, kepha ezinye zezihloko bese zihlafuna ushingamu ongenashukela imizuzu eyi-12, kanti elinye belingaphuzi. Kuvele ukuthi isibalo samabala amasha emazinyweni kubahlanganyeli beqembu lokuqala ekupheleni kwesilingo besingama-43% siphansi kunesesibili.
Isiza ukonga imali ngezinsizakalo zamazinyo
I-chewing gamu ayigcini nje ngokuvikela amazinyo akho, kodwa futhi ne-wallet yakho kusuka ezindlekweni zokwelashwa ezingadingekile. I-World Health Organisation ilinganisela ukuthi zingama-60-90% izingane ezifunda isikole futhi cishe abantu abadala abayi-100% banamazinyo abolile. Ukusetshenziswa kwezinsini ezingenashukela, kanye nokusetshenziswa kwebhulashi lamazinyo ne-floss, kuyingxenye yenkimbinkimbi yokuvimbela izifo zamazinyo. Kunconywa izinhlangano ezihola phambili zezempilo ezifana ne-American Dental Association kanye neBritish Dental Association.
Ku-2017, osomnotho babala ukuthi uma wonke umuntu eYurophu ekhulisa ukusetshenziswa kwabo kwezinsini ezingenashukela okungenani umcamelo owodwa ngosuku, kungonga cishe ama-euro ayizigidi ezingama-920 ngonyaka ezinsizakalweni zamazinyo. Ngeshwa, alukho ucwaningo olunjalo olwenziwe eRussia. Kodwa-ke, lo mbuzo awunzima kangako: ngokwesilinganiso, wonke umuntu omdala waseRussia unamazinyo ayisithupha agulayo. Ukugwema izinkinga, odokotela bamazinyo batusa ukuxubha amazinyo akho imizuzu emibili ekuseni nakusihlwa, usebenzisa ushingamu ongenashukela njalo ngemva kokudla, nokuhlolwa njalo nodokotela wamazinyo.
Eqinisweni, konke kulula kakhulu: kunezindlela eziyisisekelo zokunakekela amazinyo akho emini - lokhu kuhlanza umlomo, noma i-apula (ngenxa yobulukhuni bayo lapho iluma, uqwembe lushiya ubuso bamazinyo), noma ushungamu ongenawo ushukela, ofana ne-apula, ususa uqwembe ngomshini.
Vele, i-chewing gum ngeke ikwazi ukuqhubeka nokuqinisa amazinyo, ngoba ayiqinisi, kepha iyazihlanza ngomshini kusuka ku-plaque, isisiza ekulweni ne-caries. Futhi uma ihlanza ku-plaque, kusho ukuthi ivikela amazinyo! Amazinyo abantu abhujiswa ngenxa yemiphumela emibi yezinambuzane ezincane ezihlala kuleli qweqwe. Luyini uqwembe? Yindawo enhle yokuzalanisa inani elikhulu lamagciwane. Igciwane eliyinhloko elibangela ukubola kwamazinyo, iStreptococcus mutans, limunca uqwembe futhi likhiphe i-lactic acid, edla koqweqwe lwawo lwamazinyo futhi iholele ekuvuvukeni kwamazinyo. Ngakho-ke, ukuze uvikele umlomo womlomo kuzo zonke izinhlobo zezifo, kubalulekile ukuhlafuna ushingamu ngemuva kokudla.
Akuvamile ukuthi i-chewing gum ibangele ukuwa kwe-fillout. Kepha lokhu kungagwenywa ngokukuhlafuna imizuzu eyi-1-2 kuphela.
Kungathinta kabi impilo yesisu: lapho kuhlafunwa, kukhiqizwa ngenkuthalo amathe kanye nejusi lesisu, eliqala ukonakalisa izindonga. Yingakho kungcono ukuthi ungayihlafunanga esiswini esingenalutho, kodwa ukwenze ngokushesha ngemuva kokudla.