Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-150 kCal | I-1684 kCal | 8.9% | 5.9% | 1123 g |
| Amaprotheni | 7.4 g | 76 g | 9.7% | 6.5% | 1027 g |
| Amafutha | 9.1 g | 56 g | 16.3% | 10.9% | 615 g |
| carbohydrate | 9.6 g | 219 g | 4.4% | 2.9% | 2281 g |
| I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 4.3% | 1538 g |
| Water | 70.4 g | 2273 g | 3.1% | 2.1% | 3229 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 52 µg | 900 µg | 5.8% | 3.9% | 1731 g |
| i-beta Carotene | I-0.31 mg | I-5 mg | 6.2% | 4.1% | 1613 g |
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.8% | 3750 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 2.2% | 3000 g |
| Uvithamini C, ascorbic | I-0.9 mg | I-90 mg | 1% | 0.7% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.7 mg | I-15 mg | 4.7% | 3.1% | 2143 g |
| Uvithamini PP, NE | I-3 mg | I-20 mg | 15% | 10% | 667 g |
| niacin | I-1.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-165 mg | I-2500 mg | 6.6% | 4.4% | 1515 g |
| ICalcium, Ca | I-22 mg | I-1000 mg | 2.2% | 1.5% | 4545 g |
| I-Magnesium, Mg | I-19 mg | I-400 mg | 4.8% | 3.2% | 2105 g |
| I-Sodium, Na | I-546 mg | I-1300 mg | 42% | 28% | 238 g |
| IPhosphorus, uP | I-107 mg | I-800 mg | 13.4% | 8.9% | 748 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 2.9% | 2250 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.8 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-21 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.2 g | ubuningi be-18.7 г |
Inani lamandla lingu-150 kcal.
Ama-meatballs enkomo, inketho 1, 1-452 lilinye ucebile amavithamini namaminerali njenge: vithamini PP - 15%, i-phosphorus - 13,4%
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe ikhalori 150 kcal, ukwakheka kwamakhemikhali, inani lokudla okunomsoco, amavithamini, amaminerali, yini okuwusizo ama-meatballs wenkomo, inketho 1, 1-452 lilinye, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Izinkomo zezinyama zezinkomo, inketho 1, 1-452 lilinye
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.