Okuqukethwe
Incazelo
I-Basil umuthi obabayo othandwa eYurophu, eCaucasus nase-Asia. Sizokutshela ukuthi le seasoning ilusizo kanjani, nokuthi ungasilungisa kanjani isiphuzo esiqabulayo nokulungiselela okumnandi ebusika nakho
I-Basil ithandwa kakhulu ekudleni kukazwelonke kweTranscaucasia, kanye nase-Asia Ephakathi. Lapho isitshalo sibizwa ngeReikhan, Regan, Rean, Raykhon. Ngokuphelele, kunezinhlobo ezingaba ngu-70 ze-basil. Okudume kakhulu phakathi kwabo yi-basil eluhlaza, onsomi nelamula, noma iThai.
Amaqabunga neziqu zalesi sitshalo kunamafutha abalulekile anika i-basil iphunga elimnandi. I-Basil ivula kancane kancane ezitsheni - okokuqala inika umunyu, bese kuba ukunambitheka okumnandi.
Amaqabunga e-Basil asetshenziswa kokubili njengesidlo esizimele nanjengesinongo samasaladi namasobho. I-Basil ihamba kahle nenyama - iwundlu, inyama yenkomo, izinkukhu, nemifino (ikakhulukazi utamatisi). Iphinde yengezwe kuma-marinade nakuma-pickle. Amanye amazwe asebenzisa imbewu ye-basil kuziphuzo, amasaladi namasobho. Amasoso ahlukahlukene nawo enziwa nge-basil. I-basil sauce ethandwa kakhulu yi-pesto, elungiswa ngokufakwa kwamantongomane kaphayini, i-parmesan, namanani amaningi kawoyela womnqumo.
Ehlobo, i-basil, ikakhulukazi e-purple, isetshenziselwa ukulungisa iziphuzo ezahlukahlukene - i-basil lemonade, i-basil compote, netiye nge-basil nayo iyenziwa. Amaqabunga amnyama nawo asusa kahle ukunambitheka kophudingi.
Ukwakheka nokuqukethwe kwekhalori
- Okuqukethwe kwekhalori 23 kcal
- Amaprotheni 3.15 g
- Amafutha 0.64 g
- Amakhabhohayidrethi 1.05 g
Kumavithamini ancibilikayo anamafutha, i-basil iqukethe i-A, i-beta-carotene, i-E, ne-K. Kumavithamini ancibilikiswa ngamanzi C, B1, B2, B3 (PP), B4, B5, B6, no-B9 akhona.
Izinzuzo zebasil
I-Basil iqukethe amavithamini amaningi - A, C, B2, PP, carotene, phytoncides, rutin. Ngenxa yengxenye efana ne-eugenol, i-basil inethonya elinamandla lokulwa namagciwane, futhi futhi inomphumela we-antispasmodic ne-tonic engaqhathaniswa ne-aspirin noma ibuprofen.
Ukukhishwa kweBasil kusetshenziselwa ukwelapha amanxeba nokwelapha izinduna. Okuqukethwe uvithamini A kwenza i-basil ibe lusizo kumbono obukhali. Kukhona futhi i-omega-3 fatty acids kule mifino. Umphumela omuhle we-basil ekuvikelekeni nasekusebenzeni kahle ekuvikeleni umdlavuza ubonakele futhi.
Yini enye i-basil elungele yona? Lesi sitshalo sishukumisa kahle isifiso sokudla. Umhluzi opholile ungasetshenziselwa ukuqeda izinsini ezophayo. I-Basil nayo isetshenziswa njengethambisa - esikhundleni setiye le-chamomile, ungapheka i-decoction ye-basil.
Ukulimaza nokuphikisana
Isitshalo se-basil sinamakhemikhali e-mercury angaba yingozi empilweni ngobuningi. Abesifazane abakhulelwe, abantu abanezifo zesistimu yenhliziyo, kanye neziguli ezinesifo sokuwa nesifo sikashukela kufanele baqaphele ikakhulukazi.
Izingane ezingaphansi kweminyaka eyisikhombisa akufanele futhi zisidle lesi sitshalo. I-Basil iyacasula umgudu wamathumbu futhi ingaholela ekufakeni ubuthi. Ukungabekezelelani kwesitshalo ngakunye akunqatshelwe.
I-basil lemonade
Isiphuzo esifanele usuku olushisayo lwasehlobo yi-lemonade ene-basil ne-mint.
Ukwenza isiphuzo se-basil, sidinga amalimu ama-2 (noma ama-lemons ama-2), inqwaba ye-basil ne-mint, noshukela kamoba.
- Thela amanzi epanini bese ufaka umlilo. Faka ushukela kamoba. Amanzi akufanele abile.
- Cindezela ujusi wama-lime 2 engilazini. I-Basil ne-mint zidinga ukuchotshozwa kancane. Faka ijusi esanda kufinywa namakhambi embizeni yamanzi.
- Susa ipani ekushiseni bese upholisa isixazululo.
- Thela isiphuzo esitsheni bese ufaka ama-ice cubes. I-lemonade isilungile!