Okuqukethwe
Isingeniso
Lapho ukhetha imikhiqizo yokudla esitolo kanye nokubukeka komkhiqizo, kubalulekile ukunaka ulwazi mayelana nomkhiqizi, ukwakheka komkhiqizo, inani lokudla okunempilo, kanye neminye imininingwane ekhonjiswe emaphaketheni, okubalulekile futhi kumthengi. .
Ukufunda ukwakheka komkhiqizo ekupakisheni, ungafunda okuningi ngalokho esikudlayo.
Ukondleka okufanele kungumsebenzi oqhubekayo kuwe. Uma ufuna ngempela ukudla ukudla okunempilo kuphela, kuzothatha hhayi amandla kuphela kepha nolwazi - okungenani, kufanele ufunde ukuthi ungafunda kanjani amalebula futhi uqonde izincazelo.
Ukwakheka nokuqukethwe kwekhalori
Inani lokudla okunempilo | Okuqukethwe (ngamagremu ayi-100) |
Ikhalori | I-23 kcal |
Amaprotheni | 3.2 g |
Amafutha | 0.6 g |
carbohydrate | 2.7 g |
Water | I-92.1 gr |
Fiber | 1.6 g |
Amavithamini:
Vitamins | Igama lamakhemikhali | Okuqukethwe ngamagremu ayi-100 | Amaphesenti wemfuneko yansuku zonke |
Vitamin A | okulingana ne-Retinol | I-264 mcg | 26% |
Vitamin B1 | thiamine | I-0.03 mg | 2% |
Vitamin B2 | riboflavin | I-0.08 mg | 4% |
Vitamin C | ascorbic acid | I-18 mg | 26% |
Vitamin E | umabhebhana | I-0.8 mg | 8% |
Uvithamini B3 (PP) | niacin | I-0.9 mg | 5% |
Vitamin B4 | choline | I-11.4 mg | 2% |
Vitamin B5 | I-Pantothenic acid | I-0.21 mg | 4% |
Vitamin B6 | i-pyridoxine | I-0.15 mg | 8% |
Vitamin B9 | folic acid | I-68 mcg | 17% |
Vitamin K | phylloquinone | 415 ama-µg | 346% |
Vitamin H. | I-Biotin | 0.4 ama-µg | 1% |
Okuqukethwe kwamaminerali:
Minerals | Okuqukethwe ngamagremu ayi-100 | Amaphesenti wemfuneko yansuku zonke |
potassium | I-295 mg | 12% |
Calcium | I-177 mg | 18% |
magnesium | I-64 mg | 16% |
phosphorus | I-56 mg | 6% |
Sodium | I-4 mg | 0% |
Iron | I-3.2 mg | 23% |
Zinc | I-0.81 mg | 7% |
selenium | I-0.3 mcg | 1% |
Copper | 385 ama-µg | 39% |
I-Manganese | I-1.15 mg | 58% |
Okuqukethwe kwama-amino acid:
Ama-amino acid abalulekile | Okuqukethwe ku-100gr | Amaphesenti wemfuneko yansuku zonke |
I-Tryptophan | I-39 mg | 16% |
Isoleucine | I-104 mg | 5% |
Valine | I-127 mg | 4% |
Leucine | I-191 mg | 4% |
threonine | I-104 mg | 19% |
lysine | I-110 mg | 7% |
methionine | I-36 mg | 3% |
phenylalanine | I-130 mg | 7% |
Arginine | I-117 mg | 2% |
histidine | I-51 mg | 3% |
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Isiphetho
Ngakho-ke, ukuba wusizo komkhiqizo kuncike ekuhlukanisweni kwawo kanye nesidingo sakho sezithako ezingeziwe nezakhi. Ukuze ungalahleki emhlabeni ongenamkhawulo wokulebula, ungakhohlwa ukuthi ukudla kwethu kufanele kusekelwe ekudleni okusha nokungalungiswanga njengemifino, izithelo, amakhambi, amajikijolo, okusanhlamvu, imidumba, ukwakheka kwayo akudingeki kufundwe. Ngakho engeza okunye ukudla okusha ekudleni kwakho.