Umkhuba wokudla okunempilo "Isitsha sikaBuddha" ufikile ekudleni kwethu kusuka eMpumalanga. Ngokwenganekwane, uBuddha, ngemuva kokuzindla, wathatha ukudla esitsheni esincane, lapho abadlula khona babephakela khona ukudla. Ngendlela, lo mkhuba usasakazeke phakathi kwamaBuddha. Ngenxa yokuthi kwakungabampofu ababephana ngezikhathi zasendulo, irayisi elingajwayelekile, ubhontshisi kanye nekhari kwakuvame kakhulu epuletini. Lolu hlelo lokudla luhlukaniswa neqiniso lokuthi isabelo sesidlo silula futhi sincane kakhulu ngangokunokwenzeka.
Imfashini ye "Bowl of Buddha" yavela eminyakeni engu-7 edlule futhi yayisakazeke phakathi kwama-vegans. Okusanhlamvu okuphelele, imifino, namaprotheni ezitshalo kwakusikiselwe epuletini. Kwakuyile sethi yemikhiqizo okwaphakanyiswa ukuthi idliwe ngesikhathi.
I-Intanethi yasabalalisa ngokushesha amahemuhemu mayelana nesitsha, futhi ama-blogger aqala ukwabelana ngezinketho zawo zokwenza ukudla kwasekuseni okunempilo, ukudla kwasemini kanye nokudla kwakusihlwa. Izitsha eziseceleni ezivame kakhulu emapuletini kwakuyirayisi, ibhali, amabele, ummbila noma i-quinoa, amaprotheni ngohlobo lobhontshisi, uphizi, noma i-tofu, nemifino eluhlaza, ephekiwe. Ngasikhathi sinye, zonke izithako bekufanele zibekwe kahle ukuze zithole injabulo yobuhle esidlweni.
Inani elincane lokudla yisimo esiyinhloko, futhi, ngokusho kwezazi zokudla okunempilo, liyisiqinisekiso sempilo nesibalo esihle. Akumangazi ukuthi sekuthandwayo phakathi kwabantu abazama ukwehlisa isisindo futhi bayeke imikhuba emibi yokupheka. Ngempela, umncintiswano waqala ukuqoqa izithako eziwusizo kakhulu nezilinganiselayo epuletini.
IBuddha Bowl ingaba ukudla okuyisisekelo nokudla okulula. Vele, kuzothatha isikhathi esihlukile ukuyilungiselela. Isibonelo, i-couscous enamakhowe kanye neklabishi, enongwe nge-pesto sauce ngamantongomane iyisidlo sasemini esinomsoco nesiphezulu, futhi imifino eqoshiwe namakhambi kuyisidambisi esihle kakhulu noma isidlo sokudla kwantambama.
Isisekelo esiyinhloko se "Bowl of Buddha"
- imifino,
- okusanhlamvu nokusanhlamvu,
- amaprotheni yemifino,
- amafutha enempilo avela embewini, amantongomane, noma ukwatapheya
- imifino,
- amasoso anempilo.
Qondanisa izithako ezivela kulezi zigaba ukunambitha uphinde uhlanganise ngokuhlukahluka.
Thokozela ukudla kwakho!
Khumbula ukuthi phambilini satshele ukuthi singenza kanjani amaswidi amnandi futhi anempilo yama-vegans, futhi sabhala nangezindlela zokudla ngohlobo lwegazi, ngokusho abaningi manje abaqala ukukudla.