Okuqukethwe
Iphalishi lebhali: iresiphi yevidiyo
Iphalishi lebhali aliveli kwimenyu kaningi njengezitsha ezifanayo ezivela kwamanye okusanhlamvu, futhi liyize ngokuphelele. Ukugaya ibhali kuwumthombo wamavithamini namaminerali amaningi, futhi kulula kakhulu ukulungiselela iphalishi elimnandi kuwo.
Ziyini izinzuzo zebhali, nakho konke mayelana nokupheka okulungile kwe-groats yebhali
Ngaphandle kokuthi ibhali liyinto eluhlaza kuwo wonke amabhali neparele, eyokuqala ilusizo kakhulu. Ama-groove ebhali agayiwe futhi ahlutshiwe amabhali ebhali, okwenza kube lula ukugaya futhi kungene kangcono. Ingumthombo we-silicon, iodine, i-zinc, i-iron ne-B amavithamini, kanye ne-fiber eningi. Ukugcina zonke lezi zinto, kwanele ukubilisa okusanhlamvu, kugcinwa imithetho ethile.
Iphalishi lebhali likhonjiswa ngezinkinga zomsebenzi wenhliziyo, njengoba liqukethe i-lysine, ekhuthaza ukwakheka kwe-carnitine, esekela impilo yohlelo lwezinhliziyo.
Ngaphambi kokupheka amabhali agayiwe, kungakuhle ukuthi ukuhlele kusengaphambili, ngoba kungenzeka ukuthi uqukethe udoti, okusanhlamvu okonakele namakhoba awo. Ngemuva kwalokho, ibhali kufanele lihlanzwe kahle, lishintshe amanzi kaningana, bese kuqala ukupheka.
Kulula futhi kushesha ukupheka iphalishi lebhali, selivele lifakiwe ezikhwameni ezihlukanisiwe. Ngaphezu kokuthi okusanhlamvu okunjalo ekuqaleni kususwa konke ukungcola, kudinga ukucutshungulwa okuthatha isikhathi esincane. Okuwukuphela kokwehluleka komkhiqizo onjalo intengo ephezulu kakhulu uma iqhathaniswa nesisindo se-groove yebhali.
Ungayipheka kanjani iphalishi lebhali elimnandi
Ukulungisa iphalishi lebhali elimnandi, uzodinga:
- 100 g okusanhlamvu; - 200 g wamanzi; - usawoti kanye noshukela ukunambitha. - ubisi noma ukhilimu - ukunambitha.
Okusanhlamvu okugeziwe kufanele kuthelwe ngamanzi ashisayo bese kushiywa ubusuku bonke. Ekuseni izokwanda ngosayizi, imunce amanzi futhi ithambe, ngemuva kwalokho kuzodingeka ukufaka amanzi amaningi epanini bese ubeka iphalishi. Umthamo wamanzi kufanele ucishe ube kabili umthamo we-cereal, ngoba uzokhukhuma ngesikhathi sokupheka.
Kuzothatha okungenani ihora ukupheka iphalishi, uma ngalesi sikhathi amanzi ehwamuka futhi okusanhlamvu kungafinyeleli ezingeni elifunekayo lobumnene, amanzi azodinga ukwengezwa. Ngokwenza lokhu, iphalishi kufanele lishukunyiswe futhi lifakwe usawoti kaningana. Ngemuva kokukhipha emlilweni, ungangeza ibhotela noshukela ephalishi ukunambitha, ubisi oluncane noma ukhilimu, uma kungenakuphekwa njengesitsha eseceleni nenyama.
Kulokhu kokugcina, iphalishi lingaphekwa hhayi emanzini kuphela, kodwa futhi nakumhluzi wenyama. Iphalishi lebhali elimnandi obisini alibiliswa ngokushesha, ngoba ubisi luzohwamuka ngokushesha okukhulu kunokuba okusanhlamvu kuzobila. Ngaphezu kwalokho, le nqubo isebenza kahle emanzini, futhi ubisi luqhubeka lukhulisa isikhathi sokupheka.
Funda futhi nendatshana ethokozisayo yokuthi ungayenza kanjani itiye le-hibiscus.