Iziphuzo zamandla zinomthelela omubi ku-mucosa yesisu kanye ne-microflora yamathumbu, zingaba yingozi ohlelweni lwe-cardiovascular and can lead to allergies. Ukuphucwa konke lokhu kushiyeka ibhanana… Futhi njengoba ososayensi bathole, kubangela ukuqhuma kwamandla nokuqina kungabi kubi ukwedlula isiphuzo samandla.
Ukufinyelela kulesi siphetho, abacwaningi bafaka iqembu lezihloko zokuhlola emabhayisikili, ngemuva kokunikeza ingxenye yabahlanganyeli ikani lesiphuzo samandla esingashiwongo igama (esachazwa ngokuthi “isilinganiso”), kanti esinye isigamu - ubhanana amabili. Ngemuva kokuba abagibeli bamabhayisikili beqinise amandla abo ngale ndlela, bahamba amakhilomitha angama-75.
Ngaphambi kokuqala, ngemuva nje kokuqeda nehora ngemuva kwakho, ososayensi bahlole bonke ababambiqhaza ngokwemigomo ethile: amazinga kashukela egazini, umsebenzi we-cytokine kanye namandla amangqamuzana okulwa nama-radicals wamahhala. Ngokumangazayo, kepha zonke lezi zinkomba bezifana kuwo womabili amaqembu. Futhi ngaphandle kwalokho, "iqembu lobhanana" lanyathela ngokushesha njengaleli "lamandla".
Vele, kungenzeka ukuthi lolu cwaningo empeleni luthi zombili iziphuzo zamandla nobhanana akunamthelela emazingeni wokuqapha. Kodwa-ke, mina nawe siyazi ukuthi ngemuva kwekheni, impilo iba nemibala ehluke ngokuphelele! Ngakho-ke kusadingeka ukuzama ukufaka isiphuzo samandla ngebhanana.
Kodwa-ke, noma ngabe ukhetha ini, ungakhohlwa ukuphuza amanzi anele: ukomiswa komzimba emzimbeni ngo-5% kuphela wokujwayelekile kuzenza zizwakale ngomuzwa obonakalayo wokukhathala.