Isitsha eseceleni esilula futhi esimnandi kakhulu: i-broccoli ebhakakwe kuhhavini.
Sika i-broccoli ibe yizicucu bese uyibeka esitsheni esigcotshwe ngamafutha omnqumo. Isizini ngosawoti nendawo kuhovini osuke usushisa kakade kusethingi lwe-grill imizuzu engu-10-12. Ungangeza noma yiziphi izinongo ozifunayo.
Ngale ndlela i-broccoli ipheka ngokushesha okukhulu futhi inambitha kangcono kunokubilisiwe noma nge-steamed!
Ungabhaka futhi i-asparagus ngendlela efanayo.