Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-21 kCal | I-1684 kCal | 1.2% | 5.7% | 8019 g |
| Amaprotheni | 0.6 g | 76 g | 0.8% | 3.8% | 12667 g |
| Amafutha | 0.3 g | 56 g | 0.5% | 2.4% | 18667 g |
| carbohydrate | 2.93 g | 219 g | 1.3% | 6.2% | 7474 g |
| I-fiber ejwayelekile | 2.3 g | 20 g | 11.5% | 54.8% | 870 g |
| Water | 93.5 g | 2273 g | 4.1% | 19.5% | 2431 g |
| Ash | 0.37 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 736 µg | 900 µg | 81.8% | 389.5% | 122 g |
| i-alpha Carotene | 3340 µg | ~ | |||
| i-beta Carotene | I-7.156 mg | I-5 mg | 143.1% | 681.4% | 70 g |
| I-Lycopene | 1 µg | ~ | |||
| I-Lutein + Zeaxanthin | 167 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 6.2% | 7500 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 8.1% | 6000 g |
| Uvithamini B4, choline | I-5 mg | I-500 mg | 1% | 4.8% | 10000 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 11.9% | 4000 g |
| Uvithamini B9, folate | 7 µg | 400 µg | 1.8% | 8.6% | 5714 g |
| Uvithamini C, ascorbic | I-0.7 mg | I-90 mg | 0.8% | 3.8% | 12857 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.59 mg | I-15 mg | 3.9% | 18.6% | 2542 g |
| Uvithamini K, i-phylloquinone | 7.9 µg | 120 µg | 6.6% | 31.4% | 1519 g |
| Uvithamini PP, NE | I-0.25 mg | I-20 mg | 1.3% | 6.2% | 8000 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-129 mg | I-2500 mg | 5.2% | 24.8% | 1938 g |
| ICalcium, Ca | I-19 mg | I-1000 mg | 1.9% | 9% | 5263 g |
| I-Magnesium, Mg | I-6 mg | I-400 mg | 1.5% | 7.1% | 6667 g |
| I-Sodium, Na | I-48 mg | I-1300 mg | 3.7% | 17.6% | 2708 g |
| Isibabule, S | I-6 mg | I-1000 mg | 0.6% | 2.9% | 16667 g |
| IPhosphorus, uP | I-21 mg | I-800 mg | 2.6% | 12.4% | 3810 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 5.2% | 9000 g |
| Ithusi, Cu | 81 µg | 1000 µg | 8.1% | 38.6% | 1235 g |
| Selenium, Uma | 0.8 µg | 55 µg | 1.5% | 7.1% | 6875 g |
| Zinc, Zn | I-0.2 mg | I-12 mg | 1.7% | 8.1% | 6000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.5 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.052 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.003 g | ~ | |||
| 14: 0 I-Myristic | 0.003 g | ~ | |||
| 16: 0 I-Palmitic | 0.043 g | ~ | |||
| 18: 0 UStearin | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.012 g | iminithi 16.8 г | 0.1% | 0.5% | |
| 16: 1 I-Palmitoleic | 0.003 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.009 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.148 g | kusuka ku-11.2 kuya ku-20.6 | 1.3% | 6.2% | |
| 18:2 Linoleic | 0.13 g | ~ | |||
| 18: 3 Ezomzimba | 0.019 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.019 g | kusuka ku-0.9 kuya ku-3.7 | 2.1% | 10% | |
| Ama-acids ama-Omega-6 | 0.13 g | kusuka ku-4.7 kuya ku-16.8 | 2.8% | 13.3% |
Inani lamandla lingu-21 kcal.
- oz = 28.35 g (6 kcal)
Ukudla kwezingane, Carrot, kwezinsana ucebile amavithamini namaminerali afana ne: vithamini A - 81,8%, beta-carotene - 143,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
Omaka: okuqukethwe ikhalori 21 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ekudleni kwezingane, izaqathe, ezinganeni, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Ukudla kwezingane, izaqathe, ezinsana