Izimbangela Zokungezwani Komzimba Nokudla
Esinye sezimbangela ezivame kakhulu zalolu hlobo lokungezwani komzimba wukudla ngokweqile.
Ukudla ngokweqile njalo kushukumisa ukusabela enganeni ngisho nakukudla obekuqondwa kahle phambilini ngumzimba. Ngisho nokudla okubukeka njenge-hypoallergenic njengoba kungadala ukusabela okweqile. Ngaphezu kwalokho, ungakhohlwa ngohlobo oluvame kakhulu lokungezwani kokudla ezinganeni - kwezinye izinhlobo zezithelo (ikakhulukazi ezingajwayelekile ezingakhuli esifundeni lapho ingane ihlala khona). Zonke izithelo nemifino enombala ogqamile (ikakhulukazi obomvu ne-orange), amanye amajikijolo (kuya, njll.), Kanye namajusi awo kubhekwa njenge-allergenic.
Kuye kwafakazelwa ukuthi uma umama ehlukumeza imikhiqizo ye-allergenic ngesikhathi sokukhulelwa (), khona-ke ingane enamathuba acishe abe ngu-90% izoba ne-allergies, ngoba ukungezwani komzimba kungakha esibelethweni.
Izimpawu zokungezwani komzimba
Izimpawu eziyinhloko zokungezwani komzimba nokudla kukhona ukulimala esikhunjeni sengane, ukuvela kwezinhlobo ezahlukahlukene zemqubuko, ukoma ngokweqile (noma, ngakolunye uhlangothi, ukuthola ukumanzi) kwesikhumba. Abazali bavame ukubiza izimpawu ezinjalo, kepha kunembile ukusho ukuthi i-atopic dermatitis. Ukungezwani komzimba kungaziveza esikhunjeni kuphela, ukuphazamiseka kwendlela yamathumbu (colic, regurgitation, vomiting, increase gas production and stools upset) kuvamile. Futhi, ingane ene-allergies yokudla ingakhula i-dysbiosis yamathumbu. Isikhathi esincane kakhulu umgudu wokuphefumula uhlupheka - ukuminyana kwamakhala, i-rhinitis yokungezwani komzimba nokuphefumula kwamakhala kungabalingani abangavamile bokungezwani kokudla. Izithelo namajikijolo amaningi kungadala izimpawu ezifanayo, ngakho-ke into yokuqala eza kuqala kubazali ukulandelela ukusabela kwengane kulokhu kudla nokukhomba izinto ezithile ezibangela ukungezwani komzimba.
Sikhomba iguliswa
Kunezindlela eziningi kakhulu zokuhlonza okokugula, kepha zonke zinama-nuances athile, ngakho-ke, okokuqala, abazali kufanele bazame ukuhlukanisa ngokuzimela umkhiqizo we-allergenic ekudleni. Usizo kule ndaba luzohlinzeka, lapho kudingeka khona ukurekhoda konke okudliwayo nokuphuzelwe yingane. Ngemuva kwalokho, ungaxhumana nochwepheshe ozohlola ingane, axoxe nabazali bese uqhathanisa idatha etholakele. Uma lezi zindlela zibonakala zingasebenzi, izinkomba zivela ekwenzeni, kepha kufanele kukhunjulwe ukuthi lezo zifundo zinokuphikisana okuhlobene nobudala. Ngakho-ke, ezinganeni zeminyaka emibili yokuqala yokuphila, izindlela ezinjalo azifundisi, ngakho-ke, azisetshenziswa. Izindlela zesimanje zokuxilongwa kwelabhorethri zokutholwa kwe-allergen ziphakamisa.
Ukwelashwa
esimweni ngasinye, udokotela unquma uhlobo lwemithi yokwelashwa, ngoba konke kungumuntu ngamunye maqondana nokwaliwa komzimba, noma kunjalo, kunezincomo ezijwayelekile okufanele zilandelwe esimweni ngasinye, ngaphandle kokukhetha.
Abazali akufanele bazame ngisho nokubhekana nokungezwani komzimba ngokwabo, basebenzise i-homeopathy nezeluleko zabangane nezihlobo. Ukwelashwa okungalawulwa nokungafanele kokungezwani komzimba nokudla kungayilimaza impilo yengane futhi kuholele ezinkingeni ezinkulu.
Umsebenzi wokuqala futhi obaluleke kakhulu ukunciphisa ukuthintana kwengane ne-allergen, okungukuthi, ukuqeda ngokuphelele okugcina ekudleni. Ukuze wenze lokhu, ingane kuzodingeka ilandele ukudla okukhethekile kwe-hypoallergenic. Ngokuvamile, umntwana unqunywa ama-antihistamine futhi, uma kunesidingo, ukwelashwa okuphawulekayo kwenziwa.
Ukudla. Ukudla kuleli cala akusho nje kuphela ukudla okuthile, kodwa futhi nenani lazo. Abazali kufanele baqaphe ngokuqinile inani lokudla okuthathiwe nesikhathi phakathi kokudla. Kubalulekile ukuthi umsoco wengane yakho uhlale ulinganisela futhi uhlukahlukene. Izazi zokudla okunempilo, kanye nama-allergists, zinamathela ezigabeni ezintathu eziyinhloko ekwelashweni kokudla. Isigaba sokuqala ihlala amasonto angu-1-2, zonke izifo ezingase zibe khona azibandakanyi ekudleni kwengane, kwenqatshelwe ukudla imikhiqizo eqediwe, imikhiqizo yobisi inqunyelwe ngempela. Vuliwe isigaba sesibili i-allergen (kanye nomthombo wayo oyinhloko) sekuvele kutholakala, ngakho-ke uhlu lokudla okuvunyelwe luyakhula, kepha ukudla uqobo kuyaqhubeka izinyanga ezimbalwa (kaningi 1-3). Vuliwe isigaba sesithathu ukwelashwa kokudla, ukuthuthukiswa okuphawulekayo esimweni somntwana kubonakala, ngakho-ke uhlu lwemikhiqizo lunganwetshwa ngokuqhubekayo, kodwa imikhiqizo ye-allergenic isavinjelwe.
Isingeniso sifanele ukunakwa okukhethekile. Kunconywa ukuthi ukwethule ezinganeni ngemuva kwezinyanga eziyisithupha zokuphila, kepha-ke, ezinganeni ezinokungezwani komzimba nokudla, lezi zikhathi zingashintsha futhi nokudla okuhambisanayo akunakusetshenziswa ngamajusi wezithelo nama-purees. Ngenqubo yokukhetha ukudla kokudla okuhambisanayo, udinga ukucabanga ngama-nuances abalulekile:
- imikhiqizo akufanele ibe nombala ogqamile, isibonelo, uma ama-apula engowokuqala, akufanele abe luhlaza okhanyayo noma ophuzi; - amaqanda ezinkukhu angcono ukushintshwa ngamaqanda ezigwaca;
- kungcono ukufaka imhluzi yenyama esikhundleni semifino, bese ukhetha inyama enamafutha yokudla okuphelelisa inyama;
- ngenqubo yokulungiselela i-puree yemifino enama-multicomponent ekhaya, kufanele uqale ucwilise isithako ngasinye (uthathe izingcezu) emanzini abandayo amahora ayi-12.
Ukushintshwa kwezithelo
Omunye wemibuzo ecindezela kakhulu abazali abanayo ukuthi ungazishintsha kanjani izithelo - umthombo ocebile kangaka wamavithamini - uma ingane ine-allergies? Kulula: izithelo zingashintshwa ngemifino engacebile kangako ngamavithamini nefayibha. Kulokhu, izazi zokudla zeluleka ukusebenzisa imithetho elula ekusebenzeni:
- ngenqubo yokulungiselela izifundo zokuqala, udinga ukwengeza amahlumela amaqhwa noma amaBrussels amasha noma ukholifulawa, i-broccoli kubo;
- njengesitsha eseceleni, udinga ukupheka imifino kaningi ngangokunokwenzeka (uphizi oluhlaza, ithanga elikhanyayo, njll.);
- inketho ekahle kungaba ukusetshenziswa masonto onke komhluzi wesipinashi, okufakwa kuwo ujusi kalamula; ngesisekelo somhluzi onjalo, ungapheka amasobho amaningi akhanyayo;
- izinsana nsuku zonke zidinga ukudla ucezu oluncane lwepelepele eluhlaza okotshani nganoma iyiphi indlela;
- Izithelo ze-hypoallergenic (ama-apula aluhlaza, ama-currants amhlophe, amapheya, ama-gooseberries, ama-cherries amhlophe) angafakwa ekudleni, kepha inani lawo kufanele lilawulwe ngokuqinile ukuze kuvinjelwe ukudla ngokweqile;
- imifino ilusizo kakhulu iluhlaza, ngoba ukwelashwa kokushisa okubulala amavithamini amaningi.
Ungakugwema kanjani ukungezwani komzimba nezinto ezithile?
Ukuze uvimbele ukuthuthukiswa kokungezwani komzimba nezithelo namajikijolo, kuyadingeka "ukujwayela" ingane ngale mikhiqizo yokudla ngamanani amancane futhi sekwephuzile ngangokunokwenzeka (ikakhulukazi uma ingane ine-allergies). Kunconywa ukuthi uqale ukunikeza amajikijolo kuphela ngemva konyaka. Uma, ngemva kokudla amajikijolo amaningana, ubomvu buvela ezihlathini noma esikhumbeni somntwana, ungafaki lo mkhiqizo kuze kube yiminyaka emithathu, kungalesi sikhathi lapho isimiso somzimba sokuzivikela somntwana sivuthwa futhi singakwazi ukuphendula ngokwanele izithelo nemifino ye-allergenic.
Ngokuvamile abazali bazama ukondla ingane ngesithelo ngenxa yokuqukethwe okuphezulu kwamavithamini kubo, yiqiniso, lokhu kunjalo, kodwa isithelo singashintshwa neminye imithombo yezakhi. Uma ingekho indlela yokuvimbela ingane ukuthi ingadli imikhiqizo enjalo ehlwabusayo kodwa eyingozi, udinga ukuyibeka ekwelapheni ukushisa: ngesikhathi sokuchayeka okushisayo, isakhiwo se-allergen yokudla siyabhujiswa, okunciphisa ingozi yokuthuthukisa ukusabela. cishe ku-zero. Uma kungekho ukusabela, ungakwazi ukwandisa kancane kancane inani lezithelo namajikijolo, kodwa lokhu akusho ukuthi udinga ukuyeka ukuqapha ukusabela kwengane kulezi zithelo noma imifino.
Okubaluleke kakhulu ukuthi ungasheshi ukondla ingane ngendishi ephelele, kungcono ukuqala ngamajikijolo ambalwa. Ukudla ngokweqile kuleli cala kungadala ukusabela okweqile, ngoba ingane kungenzeka ingenawo ama-enzyme adingekayo (noma inani lawo) ukuze kugaye futhi kufake izinto ezitholiwe. Kungenxa yalezi zizathu ukuthi kubalulekile ukuhlola ukusabela kwengane kunoma yisiphi isithelo noma iberry, okokuqala ngqa okuvela ekudleni kwengane enempilo, engenakho ukungezwani komzimba.