Okuqukethwe
- Ngabe i-Ayurveda ihlobana kanjani nesisindo esiningi futhi sihlobanisa ukubukeka kwayo nani?
- Kuyisiko kanjani e-Ayurveda ukubhekana namakhilogremu athe xaxa?
- Yiziphi izimfihlo kanye namasiko e-Ayurveda angabolekelwa inzuzo ngaphandle kokwenza izimfundiso?
- Ingabe i-Ayurveda ingeyabaseRussia? Phela imikhiqizo yethu ihluke kakhulu kweyamaNdiya.
I-Ayurvedic stew kichari (okunye ukwahluka kwegama - kichri, kichadi) kubhekwa njengokunye kokudla okuyisimangaliso kokunciphisa isisindo - kuthiwa yimpahla ethandekayo yokushisa amafutha esikhathini esingamasonto. Ukuthandwa kokudla kwe-Kichri kuyaqhubeka nokukhula, kepha ingabe isidlo esisodwa sizosizakala emithethweni nefilosofi ye-Ayurveda?
24 660 17August 26 2020
Uhlelo oluvamile "oluthandwayo" lucebisa ukwenza i-kichri, isitshulu esijiyile esenziwe ngamabele nezinongo, njengokuphela kwesidlo kumenyu. Abafuni bokuhle bancoma ukuhlala ekudleni okunjalo amasonto amabili noma amathathu, bethembisa ukuthi ngemuva kwalesi sikhathi uzobona esibukweni umuntu othole ukuvumelana ngokuyisimangaliso, futhi nakho kuyavumelana. Kepha ungagijimeli esitolo esiseduze se-Ayurvedic ukuthola izithako. I-Kichri yaziwa isikhathi eside njengokudla okufanele abantu banoma iyiphi i-dosha (e-Ayurveda, ama-doshas abizwa ngezinhlobo ezintathu zomzimba eziyinhloko; kuyadingeka ukwakha ukudla kwakho ngokuya ngokulingana kwezinto ezigcwalisa umzimba we-vata, i-pitta Ukuze uthole eminye imininingwane mayelana nemithetho eyisisekelo yokudla okunempilo kwama-doshas, funda i-athikili yethu "Ukwehla kwesisindo ngokwe-Ayurveda"). Kodwa-ke, lokhu kwenza izinto ezihlukahlukene akusenzi nakancane ukuthi isitshulu saseNdiya ikhambi elithatha indawo yalo lonke i-Ayurveda futhi lisize ukulahlekelwa yilawo maphawundi.
"Umbono oyiphutha ovamile ukubheka i-kichri njengokudla okukhuthaza ukwehla kwesisindo," kusho u-Elena Oleksyuk, udokotela wesigaba esiphakeme kakhulu, isazi sokudla, umfundisi eMnyangweni we-Ayurveda we-Institute of Oriental Medicine yaseRUDN University.
AbakwaYogis balethe imfashini ku-kichri waseNdiya, kwathi ngesandla somuntu esincane baqala bathi izinto ezingekho kulokhu kudla, ”kuqhuba lo ngoti. - KuSushruta Samhita, omunye wemibhalo eyinhloko yama-Ayurvedic, kushiwo ngokusobala ukuthi i-kichri ukudla okunzima okuthatha isikhathi eside ukugaya. Futhi konke okugaywa isikhathi eside kunomthelela ekuzuzeni isisindo. Vele, i-kichri inezinzuzo eziningi: ilinganiselwe kahle kakhulu ngokuya ngamaprotheni, i-carbohydrate nokuqukethwe okunamafutha futhi ilungele labo abasebenza kanzima futhi bazithobe ekusebenzeni okukhulu komzimba. Kepha akukho lapho kutholakala khona imithombo ye-Ayurvedic uzothola imininingwane yokuthi kichri ilungele ukudla kwesisindo. "
Ukudla Okunempilo Okuseduze Kwami kubuze u-Elena Oleksyuk imibuzo eminingana, ikakhulukazi ebakhathaza labo abanesifiso sosizo lwe-Ayurveda ekutholeni isibalo esincane, kepha abakakulungeli ukwaba ngokuphelele nangokunganaki imithetho yokuphila etholwe yizihlakaniphi zaseNdiya.
Ngabe i-Ayurveda ihlobana kanjani nesisindo esiningi futhi sihlobanisa ukubukeka kwayo nani?
UCharaka Samhita, incwadi egunyaziwe yezimfundiso, wazisa abafundi bayo ukuthi ukukhuluphala ngokweqile kunomthelela ekuthuthukiseni izifo futhi kufushanise impilo.
Enkambisweni ye-Ayurvedic, kaningi asibheki isisindo ngesimo sezinombolo, kepha ngosayizi wezingubo. Ngoba lokhu akuyona ihlaya noma inganekwane - kunabantu abanamathambo asindayo (lokhu kungenye yezimpawu zokuvelela kwe-kapha dosha emzimbeni), futhi amafutha, njengoba wazi, alula kunamathambo nezicubu zomzimba. Kungcono ukugxila ekutheni umuntu ubukeka kanjani nokuthi usayizi wezingubo azigqokile phakathi kweminyaka eyi-17 nengama-25 njengesiqalo esinemibandela. Phakathi neminyaka elandelayo yokuphila, kuvunyelwe ukwengeza kufika kuma-5 kilograms - ngesisindo nangokuhlola okubukwayo.
Ungasebenzisa futhi amafomula anamuhla ukubala inkomba yomzimba wakho (BMI). Uma ingaphezu kwama-24, kubhekwa ukuthi kuningi kakhulu, kepha njalo udinga ukubheka umuntu - ingabe unesisindo esiningi ngokweqile, noma ingabe kumayelana nezici zomthethosisekelo.
Ekuphekeni kwe-Ayurvedic, kunezitsha eziningi zemifino, kepha-ke, izimfundiso zamaNdiya zincoma ukuthi imifino eluhlaza ingadliwa ngokulinganisela, ikhetha ukudla kwezitshalo ezibilisiwe, okuyisitshulu noma okuthosiwe okwenza ukugayeka kokudla
Ngokombono we-Ayurveda, isizathu esiyinhloko sokukhuluphala ngokweqile ukudla ngokweqile. Le nkinga ayimangazi noma ngubani namuhla. Abahlali basemadolobheni abaqondiswa umuzwa wendlala womzimba, kepha badla ngoba isikhathi sesifikile - ikhefu lasemini, lapho-ke ngeke sibe khona isikhathi sokudla, bengadlanga isikhathi eside, isikhathi sokudla, njll. Abaningi banokudla okulula okungenasidingo, futhi emahhovisi bavame ukuphuza itiye namaswidi.
Kuvela ukuthi siyadla lapho ukudla kwangaphambilini kungakagayeki. Izinsalela zokudla kwangaphambilini zifakwa ezinhlelweni zokukhishwa kwendle, lapho zakha lokho i-Ayurveda ekubiza ngama.
Ama-Ama aqala ukuqoqana ezindongeni zamathumbu, bese ekugcineni esakazeka emzimbeni wonke futhi "azinza", njengomthetho, kulezo zitho ezibuthakathaka ngokwezakhi zofuzo futhi zibangele ukuthuthukiswa kwezifo ezingamahlalakhona.
Ezinye izizathu zokuqongelelwa kwesisindo eseqile kungabonakala ukungalandelwa kwemithetho yokudla - ukudla usohambweni, enkampanini ye-TV noma ngokufunda izincwadi nomagazini, ukhuluma ngenkathi udla, ukuhlafuna okwanele kokudla. Futhi, ukwakheka kobuthi nokuzuza kwesisindo, ngokusho kwe-Ayurveda, kukhuthazwa ukusetshenziswa kokudla okubandayo nokuningi okuthosiwe, amafutha ezilwane, ukudla okucwengileko (kufaka phakathi ufulawa, ushukela omhlophe, ipasta, njll.). Ingcindezi kanye nokungalingani kwamahomoni kwenza abantu bakhuluphale futhi.
Kuyisiko kanjani e-Ayurveda ukubhekana namakhilogremu athe xaxa?
Indlela elula futhi engabizi kakhulu i-mono-diet ngefomethi yezinsuku zokuzila. Ngokusho kwe-Ayurveda, ukulayishwa kuzuzisa kakhulu e-Ekadashi. Lokhu kungukuzila kwamaVeda okuwela ngosuku lweshumi nanye ngemuva kwenyanga ngayinye nenyanga egcwele. Uma ufisa, ungathola kalula amakhalenda e-Ekadashi wesifunda sakho kwi-Intanethi.
Kuyazuzisa ukuzijwayeza i-mono-diet yenyanga enciphayo. Yini ekhona kulezi zinsuku? I-Buckwheat ngaphandle kwezithasiselo noma i-squash elula noma isobho lethanga. Uma kungekho ukuphikisana kwezokwelapha kanye nokuphikisana nendlela yokuphila, i-mono-diet ku-buckwheat noma isobho ingalandelwa izinsuku ezingu-1-2, umzimba uhlanzwa kahle.
Uma sikhuluma ngezindlela ezingathi sína ngokwengeziwe, khona-ke lokhu, okokuqala, yi-panchakarma - uhlelo oluyinkimbinkimbi lwezinqubo zamalungiselelo e-Ayurvedic akhethiwe avumela wena ukuthi ulinganise umzimba ophazamisekile.
Ukulwa namakhilogremu amaningi e-Ayurveda, basebenzisa ama-teas ababayo okwehlisa isisindo, futhi benza ne-massage ekhethekile enezikhwama ezishisayo zamakhambi ne-udvartana, begcoba ngophawuda oshisayo wamakhambi. Kwesinye isikhathi, kunqubo eyodwa enjalo, ungalahlekelwa kufika kuma-3-4 kilograms! Ikhambi le- "Branded" le-Ayurvedic le-cellulite - ukushunqa kwasendaweni.
Yiziphi izimfihlo kanye namasiko e-Ayurveda angabolekelwa inzuzo ngaphandle kokwenza izimfundiso?
Ukuhambisana nomthetho wokudla. Ikhefu kumele libe okungenani amahora amathathu. Ungadla njengasebuntwaneni - ibhulakufesi, isidlo sasemini, itiye lantambama, isidlo sakusihlwa. Futhi gwema ukudla okulula.
Amanzi! Ukuphuza kunconyelwa ukoma, kepha kubalulekile ukuphuza izingilazi ezimbili zamanzi ahlanzekile nsuku zonke. Buka ukushisa kwalo - ungaphuza amanzi ekamelweni lokushisa, kufudumele, kubilisiwe nje, kodwa kungabandi. I-Ayurveda liquid idliwa ngokudla (uphuza ukudla kwakho ngama-sips amancane), noma imizuzu engama-40 ngaphambi noma ngemuva kokudla. Kukholelwa ukuthi uma kungenjalo "umlilo wokugaya ukudla" uzobuthaka - leli yigama lokukwazi komzimba ukugaya kahle ukudla.
Ungalokothi udle ebusuku. Kamuva - yidla isidlo sakusihlwa ezintathu, okungenani amahora amabili nohhafu ngaphambi kokulala. Imikhawulo ayisebenzi kuziphuzo - isiphuzo empilweni yakho.
Umthetho awuchazwa ezincwadini zasendulo, kepha ususelwa ezikhathini zanamuhla: zama ukungadli endizeni. Indiza ishintsha i-microflora yamathumbu, futhi iba sengozini enkulu maqondana nokudla okuhlala isikhathi eside, iziphuzo ezibandayo ezine-carbonated, ama-juice ahlanganisiwe. Uma indiza ifushane, zikhawulele emanzini amile; uma kufanele undize isikhathi eside, khetha ukudla kwakho ngokucophelela futhi uzikhawulele esilinganisweni esincane.
Umkhuba obaluleke ngokulinganayo okufanele uwuthole ukungawudli uma ungekho umuzwa wendlala.
Hhayi nje ukunciphisa umzimba, kodwa futhi nokugcina isisindo nempilo, umuntu udinga umsebenzi womzimba - imizuzu engu-20-30 ngosuku. Uma uhamba futhi ujuluka - kuhle, ngemikhiqizo yokukhuphuka komjuluko yamafutha kanye ne-toxin iphuma. Umthwalo kufanele ukhethwe ngawodwana, kodwa i-aerobic iyadingeka nakanjani. Uma wenza i-yoga ethambile kuphela, uzijwayeza i-qigong noma into efanayo, qiniseka ukuthi uyazilayisha ngokwakho nsuku zonke, okungenani ngokuhamba emgwaqeni.
Imfihlo yokugcina: Ama-Ayurveda azisa ukulala kakhulu! Kwanele, kepha akukho ukweqisa. Ukulala emini kanye / noma ukuvuka njalo ngemuva kwehora lesishiyagalombili ekuseni kunomthelela ekutholeni isisindo. Njengoba imisebenzi yomzimba ihlobene kakhulu nesigqi semvelo futhi isitho ngasinye sinezikhathi zaso zokusebenza, i-Ayurveda incoma ukulala ngo-22.00 - 23.00, nokuvuka ngo-6.00 - 7.00 ukwelula isikhathi sobusha, ukululama okujwayelekile nokuvimbela yezifo ezingamahlalakhona, kufaka phakathi isisindo eseqile. Okuhlukile kungaba kulabo abagulayo, ababuthakathaka, kanye nabesifazane abakhulelwe. Ungalala futhi isikhashana ebusika noma ngezikhathi zokuxineka okukhulu.
Ingabe i-Ayurveda ingeyabaseRussia? Phela imikhiqizo yethu ihluke kakhulu kweyamaNdiya.
I-Ayurveda ayinakwenzeka nje kuphela, kepha futhi idinga ukujwayela izici zendawo lapho uyijwayeza khona. Imfundiso yehlukanisa ukudla hhayi kuphela ngokuya nge-balance ye-doshas: noma ikuphi ukudla kungaba yingozi noma kube wusizo, kuya ngesimo sezulu umuntu ozokudla ahlala kuso.
“Isibonelo, ilayisi alikhuli ezweni lethu, ngakho-ke alilihle kakhulu kithina: likhuthaza ukwakheka kwamafinyila kanye nokuqongelelwa kwesisindo eseqile. Esimweni sezulu saseRussia emaphakathi, amazambane angcono kunelayisi, - kuchaza u-Elena Oleksyuk. “Kepha njengoba kungukudla okunesitashi, ungawadli amazambane esidlweni sakusihlwa, futhi uma uwapheka ekuseni noma ngesidlo sasemini, qiniseka ukufaka i-turmeric, upelepele omnyama, ugarlic noma u-anyanisi ukuze" uphinde "futhi ulinganise izimfanelo eziyingozi isitashi. ”
Izinongo zingabizwa ngokufanelekile njengethuluzi lendawo yonke lokuguqula noma yikuphi ukudla kwasendaweni kumigomo ye-Ayurvedic: ngosizo lwezinongo, amakhambi kanye nokosa, cishe noma imuphi umkhiqizo "ungalethwa" ezindaweni ezifunwayo.
Kulabo abafuna ukwehlisa isisindo, i-Ayurveda incoma ukuthi kudliwe ukudla okunespicier, okunamandla kakhulu okubabayo - futhi lawa ma-flavour kulula ukuwathola ngosizo lwezinongo. Isibonelo, ukuze ungeze ukudla okungajwayelekile ekudleni futhi ngasikhathi sinye usize umzimba wakho ukuqeda okweqile, ukudla kwesizini neziphuzo ngejinja ebabayo (ujinja wokunciphisa isisindo uzibonakalise kahle), upelepele obomvu nobomvu - lezi zinongo “Phakela umlilo wokugaya ukudla”, ukhuthaze umjuluko futhi wandise ukushaya kwenhliziyo, okungukuthi, bashisa amanoni. Phatha ukudla okubabayo ngokuqapha uma uthambekele ebuhlungwini besisu noma emathunjini.
Okumoyizela, noma ukunambitheka kwe-tart kuthwalwa yizinongo ezaziwa kakhulu njengesinamoni, i-turmeric nembewu yesinaphi. Ukudla okubangwa yizinkanyezi kukholakala ukuthi kukuhle ekudleni ngokweqile ngokomzwelo kwasekuqaleni. Uma udla ingcindezi, nonga isidlo semifino noma sobhontshisi ngengcosana ye-turmeric!
Ukuba nomphumela osangulukisayo, izinongo ze-tart, uma zidliwe ngokweqile, zingadala ukunganaki, ukwahlulela ngokweqile ngokwezigaba, ngakho-ke, uma ungafuni ukuphenduka isihlanya esincanyana, kodwa esiyisicefe, sebenzisa amandla okudla okune-astringent ngokuqapha.
Ukunambitheka okumunyu - umsizi wokuqala ekulweni nezifiso zoswidi. Uma isetshenziswa ngokulinganisela, ukufutheka ngeke kumnyanye odlayo futhi, kunalokho, kugcizelela ukunambitheka kwemvelo kwezitsha. Zama i-chicory yemvelo, kufaka phakathi uhlobo lwesaladi imifino, imifino ye-gentian njengesinongo senyama nezitsha zezinhlanzi, i-citrus zest njengengxenye yemifino kanye nama-dessert. Futhi, isithelo samagilebhisi sihlala sithwala ukunambitheka okumunyu, esaziwa kakhulu ekwehliseni isisindo. Kodwa-ke, ungakhohlwa ukuthi i-Ayurveda incoma ukudla izithelo ngokuhlukile nokunye ukudla.
Yize ukudla kwe-Kichri, ngokusho kwengcweti, kungeke kukwenze wehlise isisindo ngokuyisimangaliso, lokhu kudla, nokho, kungukudla okudala kwe-Ayurvedic, okumnandi, okunempilo, okugcwalisa ngaphandle kobunzima.
Interview
Inhlolovo: Uyakholelwa yini ukuthi unganciphisa isisindo nge-Ayurveda?
Yebo, ngiyazi ngezibonelo!
Kunalokho, ngikholelwa ukuthi kuyimfundiso yasendulo futhi ehlakaniphile.
Kungenzeka, kepha ukuze uthole umphumela, udinga ukuzicwilisa ngokujulile kule filosofi.
I-Ayurveda ikusiza ukuthi wehlise isisindo futhi ungabi ngaphansi kokunye ukudla okunomsoco.
Cha, angikholwa - ungalahla kanjani isisindo okusanhlamvu nakubhotela?