Izinzuzo zezempilo
Ecebile ku-fatty acids, i-avocado inikeza "amafutha amahle", futhi igxile enhlalakahleni ngenxa yeminikelo yayo kumavithamini (B9, E) namaminerali (ithusi, i-magnesium). Umngane wokudla kahle!
Uthi bewazi ? Ukuze uvuthwe ngokushesha, beka ukwatapheya eduze kwama-apula noma ubhanana. Ungakwazi futhi ukugoqa ephephandabeni. Okumangalisayo !
Amathiphu ochwepheshe
Ikhethe kahle : uma i-avocado ithambile ezingeni le-peduncle, kusho ukuthi isilungele ukunambitha.
Ukuyigcina, siyigcina ekamelweni lokushisa izinsuku ezingu-4-5, ukuyivumela ukuthi ivuthwe futhi siyibeke efrijini, izinsuku ezingu-2 kuya kwezingu-3, uma isivuthiwe kakade. Ukuze ugcine isigamu se-avocado esinqunyiwe, gcina ingxenye enomgodi, uyifafaze ngejusi kalamula ukuze uvimbele ukuthi ungabi mnyama, uyibophe ngefilimu yokudla bese ugxumela efrijini.
Ukuze kube lula ukucwecwa, singayigingqa kancane ezandleni ngaphambili.
Ngokushesha nje lapho isikwa, siwufafaza ngokukhululekile ngejusi kalamula, futhi ukuvimbela inyama ukuba ingabi mnyama.
Izinhlangano zemilingo
Ihambisana ne-drizzle yamafutha omnqumo kanye nosawoti omncane, ukwatapheya uzimema kuwo wonke amasaladi. Ingaphinda idliwe yodwa, ithuthukiswe ngamakhambi anephunga elimnandi njenge-coriander noma i-chives.
Ichotshoziwe, iphenduka i-guacamole enezinongo (ikhari, i-chili…), ukucwilisa imifino noma ama-tortilla. Futhi, ingathatha indawo yebhotela kusemishi isibonelo.
Ku-mousse ye-chocolate. Yebo, i-avocado iyindawo enhle yamaqanda, enikeza ukuthungwa, ku-mousse kashokoledi! Umphumela we-Bluffing.
Ku-vitamin cream. Okunye okwangempela iresiphi ebonwe ku-Cooking for my baby.com site, hlanganisa ukwatapheya nobhanana bese ukhama i-clementine ukuze uthole uphudingi omangalisayo ozokhanga izingane ezisukela ezinyangeni eziyi-8 ubudala. Nakwabakhulile!