Izindaba ezinhle: ngo-August izingadi zemifino namasimu ezitshalo agcwele kunangaphambili! Imifino icwiliswe ekukhanyeni kwelanga ukuze sizuze kuzo zonke izici zayo ezinhle empilweni yethu. Okuthile okuzothokozisa ama-taste buds wethu futhi!

Nansi imifino okudingeka uyijabulele ngo-Agasti:

• I-artichoke
• Isitshalo seqanda
• ummeli
• I-Blette
• Umbhede
• I-broccoli
• Isaqathe
• isilimo esidliwayo esinamagatsha anamanzi
• Ukholifulawa
• Ikhukhamba
• Zucchini
• Cress
• Isipinashi
• UFennel
• Obhontshisi abaluhlaza okotshani
• Isaladi
• Itheniphu
• pepper
• isithombo
• Utamatisi: yisithelo ngomqondo wezitshalo waleli gama kodwa esidliwa njengemifino, yingakho indawo yaso kulolu hlu!

Nakhu okumelwe ulungise amasaladi amahle axubile, nokuhambisana okumnandi kwama-barbecue nama-plancha!

Khumbula ukuthi yonke le mifino inothe kunenye ngamavithamini, amaminerali, imicu kanye nama-anti-oxidants. Ukuze ujabulele izinzuzo zabo empilweni yakho, into engcono kakhulu ukuzikhetha e-France (noma okungcono nokho, endaweni yangakini), ezingalashwa kancane ngangokunokwenzeka ngemikhiqizo evela kwezolimo eziphilayo noma ezisimeme.