Okuqukethwe
I-Athletics yezingane: ukuqeqeshwa, amakilasi asuka kuyiphi iminyaka, ubudala, izinzuzo
Lo mdlalo wama-Olympic ubulokhu udumile kusukela kudala. Yiwona owande kakhulu, njengoba ungabeki izidingo eziqinile futhi awuhlukumezeki kangako. I-track and field athletics yezingane ingumncintiswano wezemidlalo othakazelisayo, ukwakha abalingiswa kanye nenjabulo yokunqoba kwezemidlalo.
Ubani umsubathi ofaneleka futhi yini inzuzo yawo?
Ukusebenza kanzima kufihliwe ngemuva kokulula nokulula kwangaphandle kwalo mdlalo. Ukuze uwine umncintiswano wezimbangi zakho, kufanele uqale uzihlule.
I-track and field athletics yezingane, ukugijima ibanga elifushane
Okuningi kuncike kumqeqeshi, ikhono lakhe lokuthungatha ingane, ukumbonisa uthando lwakhe lwezemidlalo. I-Athletics ihlanganisa izinhlobo ezingu-56 zemikhakha eyahlukene. Okudume kakhulu kubo ukugijima amabanga ahlukahlukene, ukujikijela, ukugxuma okude noma okuphakeme kanye nokugxuma esigxotsheni.
Ngokuvamile, wonke umuntu uyiswa ku-athletics, uma kungekho ukuphikisana kwezokwelapha. Ngisho noma ingane ingabi ngumpetha, izojwayela impilo enempilo, izokwakha isibalo esihle. Ukuzivocavoca umzimba njalo kuzosiza ukugcina impilo.
I-Athletics inomthelela omuhle ekwakheni abalingisi. Uthuthukisa izici eziwusizo ezinjengokubekezela, ukubekezela, ukusebenza kanzima nokuziqhenya.
Ineminyaka emingaki ukuthumela ingane ku-athletics
Iminyaka engcono kakhulu yokujwayelana nezokusubatha yibanga lesi-2 noma lesi-3 emfundweni evamile. Ngalesi sikhathi, izingane zithuthukisa amakhono ejubane. Futhi ngemva kweminyaka engu-11, abafana baqala ukwenza izivivinyo zokukhuthazela.
Kungcono uma ingane ingena esikoleni sama-Olympic reserve. Lokhu kuzomnika ithuba lokubamba iqhaza emiqhudelwaneni nokwenza umsebenzi wezemidlalo.
Ukukhethwa kwabasubathi abasebasha kungenziwa esikoleni ezifundweni zemfundo yokuvivinya umzimba, lapho abanekhono kakhulu banikezwa khona ukubhalisa esigabeni sezokusubatha. Ehlobo, izingane ziya ezinkundleni zemidlalo ezivulekile, ebusika - ezindaweni zokuzivocavoca. Izifundo zeqembu ziqala ngokufudumala.
Izifundo zokuqala ze-athletics zidlalwa ngendlela yokudlala. Izingane zenza izivivinyo ezihlukahlukene - ziyagijima, zinqobe umgoqo, futhi zimpompa i-abs. Njengoba abafana beba namandla kancane, indlela iba yinto ekhethekile. Ezinye izingane zingcono ekugxumeni okude, ezinye zigijima, umqeqeshi uzama ukuthola indlela enganeni ngayinye futhi athuthukise ukuthambekela kwakhe ngokugcwele.
Izici zomzimba ezinikezwe kusukela ekuzalweni zidlala indima ebalulekile ekukhetheni uhlobo lwesiyalo ku-athletics.
Kukhona isayensi yonke ekukhethweni kwabasubathi besikhathi esizayo, kucatshangelwa ukwakheka konyawo, amaqakala abagijimi nabagxumagxumayo, umthamo wesisindo somzimba wabajikijeli be-discus noma abajikijeli besibhamu, njll. Nakuba imingcele efanele yomzimba ayiqinisekisi impumelelo. okomsubathi. Ukubekezela nokusebenza kanzima kuyadingeka ukuze kuzuzwe imiphumela ephezulu.
I-Athletics iwumdlalo ofinyeleleka kakhulu ezinganeni, ofundiswa ngisho nasezifundweni zemfundo yokuzivocavoca. Futhi labo abaphupha ngomsebenzi wezemidlalo badinga ukusebenza kanzima, baphathe uhlelo esikoleni sezemidlalo.