Okuqukethwe
Izinzuzo zezempilo
I-Asparagus inothile nge-vitamin B9, i-folate edumile ebalulekile ikakhulukazi ngesikhathi sokukhulelwa kanye ne-vitamin C. Baphinde bahlangane ne-detox ngenxa yokuqukethwe kwabo kwe-potassium. Futhi imicu yabo inesenzo se-prebiotic esithakazelisayo sokugcina izitshalo zamathumbu. Konke ngenkathi uphansi kakhulu ngama-calories!
Kuvidiyo: iresiphi elula kakhulu ye-asparagus risotto yengane
Kuvidiyo: Iresiphi ye-Asparagus risotto Yengane evela kuChef Céline de Sousa
I-Asparagus: amathiphu ochwepheshe
Bakhethe kahle. Sikhetha lezo ezinesiqu esiqinile nesibushelelezi, ihlumela elivalekile futhi elingamile.
Ukuzigcina. Isongwe ngethawula letiye, i-asparagus izogcina izinsuku ezi-3 ekhabetheni lemifino lesiqandisi. Kodwa uma esephekiwe, kungcono uwadle ngokushesha, ngoba alahlekelwa yiwo wonke ukunambitheka kwawo lapho efrijini.
Ukulungiselela. I-asparagus emhlophe nensomi kufanele ihlutshiwe ngaphambi kokuwashwa. Okuluhlaza akudingi ukucwecwa, kwanele ukugijima ngaphansi kwamanzi.
Ekuphekeni. Siwacwilisa embizeni yamanzi abandayo, futhi sibala cishe imizuzu engamashumi amabili kwabamhlophe nama-violets. Kwabaluhlaza, imizuzu eyishumi nanhlanu yanele.
Ngiyathokoza ukwazi. Ukuze uthole ukupheka okulinganayo, okuhle ukubeka i-asparagus iqonde phezulu, ibheke phezulu, ebhodweni elikhulu lamanzi.
I-Asparagus: izinhlangano zemilingo ukwenza izingane zibathande
Ku-velvety. Siqala ngokupheka amazambane, bese wengeza i-asparagus emhlophe bese uxuba. Ukunambitha ngokuthinta i-crème fraîche nama-croutons amancane.
I-pan-roasted nge-drizzle yamafutha cishe imizuzu eyishumi nanhlanu. Ungakwazi ukwengeza uviniga omncane we-balsamic ekupheleni kokupheka.
Nge-vinaigrette noma isoso kashizi omhlophe kanye namakhambi, i-asparagus iveza konke ukunambitheka kwayo.
I-risotto ye-Parmesan. Ekupheleni kokupheka, une-asparagus eluhlaza enqunywe izicucu. Okumnandi!
Indaba yokuvuthwa
I-asparagus emhlophe ivunwa ngokushesha lapho ichopho liphuma emhlabathini futhi linokwakheka okuncibilikayo kanye nokubaba okuncane. Ama-Violets akhethwa ngokuhamba kwesikhathi futhi ane-flavour eyengeziwe. Eziluhlaza yizo ezokugcina ukuvunwa. Ziqinile futhi zinambitheka kakhulu.