Okuqukethwe
Imvula, ukukhanya kwelanga, iphunga lamakhekhe liphuma kuhhavini…. Ngokusekelwe kumisindo, iphunga noma izithombe, indlela ye-ASMR (“Autonomous sensory meridian response”, noma ngesi-French, i-autonomous sensory response) ihlanganisa ukwenza umuntu ezwe umuzwa omnandi, ekuphenduleni ukukhuthazwa. ezibonwayo, ezizwakalayo, ezinuka kamnandi noma ezithinta ingqondo.
I-ASMR: ukugodola esikhunjeni sekhanda
Uzizwa kanjani umzimba wakho phakathi neseshini? Kungaba amakhaza, ukuntweza esikhumbeni nasekhanda, noma etholakala ezindaweni eziseceleni komzimba. Ngalokhu, i-AMSR inxusa amandla okusikisela: isibonelo, khumbula ukubhucungwa kwekhanda okwenziwa umlingani wakho, noma i-massage, ehlala i-cranial, eyenziwa ngemva kokugeza izinwele ngumlungisi wezinwele. Ingabe lokho kukunikeze ukugodola, umuzwa wenhlalakahle? Kuyinto efanayo phakathi neseshini ye-ASMR!
I-ASMR: amavidiyo athulisa ku-inthanethi
Lena akuyona indlela entsha eyisimangaliso, isetshenzisiwe futhi isidumile kusukela ngeminyaka yawo-2010. Ngezikhathi zokuvalelwa, inqubo ibuyela phambili. Ku-inthanethi, amavidiyo amaningi namaphodikasti asisiza ukuthi silale, siphumule ngenxa yesu. Ikakhulukazi sibonga uhlaka oluzungeze i-ASMR: ukuthambile kwezwi, ukuhlebeza, ukuthepha kancane… Siyanda kakhulu esihlola i-ASMR futhi sazisa izinzuzo zayo ezipholile.
Izingxabano ezizungeze i-ASMR
Uma umphakathi wakhiwe mayelana nale ndlela yokuphumula, izingxabano zizungeza imvelo yawo kanye nokuhlukaniswa kwesayensi kokubonakaliswa kwawo ... Ikakhulukazi njengoba umthelela we-ASMR uyahlukahluka kuye ngomuntu ngamunye. Abanye bayohlala benganyakazi lapho bebhekene nezisusa zazo zonke izinhlobo. Ngempela, njengaku-hypnosis, inqubo isuselwe ekudedeleni. Uma umuntu evimba, ephikisana nokuphumula, ingqondo yakhe ngeke ikwazi "ukuhamba", ukuphupha noma ukumane, ukusebenzisa umcabango wakhe. Ngakho shh ... siyayiyeka futhi sizama i-ASMR ...