i-alcha

I-Cherry plum yisithelo esinezimfanelo eziyingqayizivele. Icebile kakhulu ku-fiber yokudla, iqukethe inani elikhulu likavithamini C ne-potassium, kodwa ngesikhathi esifanayo, okuqukethwe kwayo kwekhalori cishe ku-zero. Lezi zakhiwo zenza i-cherry plum ibe umkhiqizo owusizo kunoma ubani ofuna ukwehlisa isisindo, kanye nalabo abanesifo sikashukela kanye nomfutho wegazi ophezulu. Ngokusetshenziswa kwayo njalo, ubungqabavu buyabuyiselwa futhi amasosha omzimba aqiniswa. I-Plum isiza ukulwa nezifo futhi ivikele izifo eziningi.

Amaqiniso Cherry

I-Cherry plum (igama lezitshalo i-Prunus cerasifera) ingeyezithelo zamatshe futhi iyilungu lomndeni wakwaRosaceae. Kunenqwaba yezinhlobo ze-cherry plum ezitshalwa izithelo zazo. [1]. Phakathi naleso sikhathi, kukhona nezibonelo zokuhlobisa. Izitshalo ezinjalo zinombala ongavamile wamaqabunga (isibonelo, onsomi) nezimbali ezinhle ezinamakha. Zonke izinhlobo ze-cherry plum zithela izithelo, kodwa ukunambitheka kuhlukile kuzo zonke [2]. Abadume kakhulu yiMonomakh, igolide lamaSkithe, iNesmeyana, iSarmatka, iCleopatra, iHuck. [3].

Lesi sihlahla sidabuka e-Asia. [4]. Emakhulwini amaningi eminyaka adlule, iplamu ye-cherry yazalwa kusukela kupulamu yesithelo esivamile. Ngenxa yokumelana kwayo okuphezulu nesithwathwa nesomiso, yasakazeka ngokushesha ezingxenyeni ezihlukene zeplanethi. [5]. Kodwa-ke, i-cherry plum ivezwa kalula emiphumeleni eyingozi yezinambuzane nezifo. [6]. Lezi zihlahla zikhula ngokushesha, kodwa isikhathi sazo sokuphila ngokuvamile asidluli iminyaka engu-20. Zisakazwa ngembewu noma ngokusika. Izihlahla ze-cherry plum zivame ukusetshenziswa njengempande kwezinye izinhlobo zamaplamu.

Izakhiwo Eziwusizo

I-Plum iwusizo kubantu abanezinkinga ezihlukahlukene zempilo. Izithelo ezintsha zinomphumela omuhle emzimbeni lapho:

  • i-beriberi;
  • ukukhathala okungapheli;
  • uvalo, ukukhathazeka;
  • amasosha omzimba abuthakathaka;
  • izifo ezithathelwanayo;
  • ukuphazanyiswa kwesistimu yokuphefumula;
  • i-pathologies yenhliziyo;
  • ukuncipha kwezicubu zamathambo nezinye izifo zamathambo;
  • i-edema;
  • ukukhuluphala ngokweqile;
  • isifo sikashukela;
  • ukulahlekelwa ukudla;
  • inqubo yokugaya kancane kancane;
  • ukuqunjelwa [7].

Ngaphezu kwalokho, njengoba iwumthombo omuhle kavithamini C, i-cherry plum ivimbela i-scurvy futhi ikhipha ubuthi emzimbeni. Lesi sithelo esimuncu saziwa ngokusiza emakhazeni kanye nokukhwehlela futhi siyi-diaphoretic enhle. Odokotela futhi beluleka abantu abane-acidity ephansi ye-gastritis ukuthi badle iplamu ye-cherry eyengeziwe. Phakathi kwezinye izinto, lesi sithelo esihle kakhulu sikhuthaza ukuphulukiswa ngokushesha kwamanxeba.

Inani lokudla okunempilo

I-Cherry plum - ithuluzi elihle kakhulu lokulahlekelwa isisindo. Ingabe ufuna ukususa amaphawundi engeziwe? Ungasebenzisa iresiphi elula ehlekisayo futhi ethengekayo - amaviki angu-2, uphuze ingilazi ye-cherry plum kathathu ngosuku (ngaphambi kokudla).

Lesi sithelo siqukethe amanzi amaningi, futhi okuqukethwe kwayo kwekhalori akudluli ku-40 kcal nge-100 g. [8]. Futhi, amagremu ayi-100 okunikezwa kwe-cherry plum kunikeza cishe u-2,5 g wamafutha, u-8 g wamacarbohydrates, kanye ne-1,5 g yamaprotheni. Cishe ayinaso i-sodium, kodwa i-potassium eningi impela (200 mg / 100 g, ecishe ibe ngu-6% yenani lansuku zonke), okwenza iplamu ye-cherry ibe yi-diuretic enhle kakhulu. Ngakho-ke, lesi sithelo siyikhambi elikahle lokususa uketshezi oluningi emzimbeni, futhi lokhu kunomthelela ekwehleni kwesisindo. Ngaphezu kwalokho, okuqukethwe okuphezulu kwe-potassium kunenzuzo kubantu abanomfutho wegazi ophezulu kanye ne-cardiac arrhythmia, ngoba ukuntuleka kwalesi sakhi esiholela kulezi zinkinga zempilo.

Ngaphezu kwalokho, i-100 g ye-cherry plum iqukethe cishe u-5 mg we-fiber yokudla, cishe u-20% wesibonelelo sansuku zonke esinconywayo. Ngenxa yalokhu, i-cherry plum ithambisa isitulo, inciphisa isikhathi sokudlula kwemikhiqizo yokugaya ukudla ngepheshana lamathumbu, inciphisa ukumuncwa kukashukela ngamathumbu, okuyisici esibalulekile se-dieters, kanye nabanesifo sikashukela.

I-Cherry plum - isithelo esicebile kakhulu ngamaminerali namavithamini [9]. I-100 g yomkhiqizo iqukethe:

  • uvithamini A - 5% yenani lansuku zonke;
  • i-vitamin C - 13% yenani lansuku zonke;
  • i-calcium - 5% evamile yansuku zonke;
  • insimbi - 5% yenkambiso yansuku zonke.

Izithelo ze-cherry plum ziyinqolobane yangempela yama-acids ephilayo, amavithamini, kuhlanganise no-E kanye neqembu B. Le nkimbinkimbi ye-mineral-vitamin yenza isithelo sibe ingxenye ebalulekile yokugcina ibhalansi ngokomzimba nangokwengqondo, futhi sinika amandla. Ngenxa yobuningi bamavithamini namaminerali, i-cherry plum iwumkhiqizo omuhle kakhulu wokudla okunekhalori ephansi, efanelekile kubantu abathintekayo kwezemidlalo, futhi isebenza njengengxenye ebalulekile ezinhlelweni zokulahlekelwa isisindo.

I-Cherry plum emithini yesintu: izinzuzo nokulimala

Kusukela ezikhathini zasendulo, abelaphi bendabuko basebenzisa i-cherry plum njengomuthi osebenzayo. Sekungamakhulu eminyaka, izimbali ze-cherry plum nezithelo zisetshenziselwa ukuqeda izifo eziningi. Ngisho nokwenza amalahle acushiwe, okhokho bethu basebenzisa imbewu yalezi zithelo.

Abelaphi basendulo babengazi lutho mayelana nokuhluka kwamakhemikhali alezi zithelo ezimnandi nezimuncu, kodwa babeqiniseka ukuthi ngosizo lwe-cherry plum, ukugaya kanye nokujikeleza kwegazi kungathuthukiswa. Okuhlangenwe nakho kwamakhulu eminyaka kubonise ukuthi lezi zithelo ziwusizo ikakhulukazi komama abakhulelwe nasebekhulile, futhi ukumnika kwezimbali ze-cherry plum kusiza ukubuyisela impilo yezinso, isibindi kanye nesistimu yokuzala yabesilisa.

Kusukela ezikhathini zasendulo, umphumela onenzuzo we-cherry plum ohlelweni lwezinzwa uyaziwa. Ngaphansi kokucindezeleka, isithelo salesi sihlahla sesithelo siyaqabula futhi siyaphumula. Futhi ngengcindezi eyengeziwe, kwanele ukudla izithelo ezingaba ngu-200 ukuze kuthuthukiswe inhlalakahle.

Ngisho ne-cherry plum compote evamile inezindawo zokuphulukisa eziqashelwa imithi esemthethweni. Ukuqinisa ukungatheleleki kanye nokuqiniswa okwengeziwe, odokotela bayeluleka iziguli ukuthi ziphuze ama-decoctions wezithelo ezimuncu. Kukholelwa ukuthi lezi zithelo ziyasebenza ku-biliary dyskinesia, ukungasebenzi kwesibindi nesifo sikashukela.

Kodwa-ke, ukugcwala okuphezulu kwe-organic acid kwenza i-cherry plum ingafuneki ekudleni kwabantu abane-asidi ephezulu kanye nezilonda zesisu. Akufanele uhlukumeze isithelo nabantu abanesifo sohudo njalo noma izifo ezihambisana nendle exegayo.

Ukwelashwa Kwezithelo

Phakathi kwezindlela zokupheka zemithi yendabuko ungathola amakhulu ezincomo zokwelapha ezisekelwe ekusetshenzisweni kwe-cherry plum. Nazi izindlela zokupheka ezithandwa kakhulu nezisebenzayo.

Iresiphi yokululama kwesibindi

Ukuhlanza isibindi nokubuyisela umsebenzi waso, kusetshenziswa ukumnika kwezimbali ze-cherry plum. Ukuze uyilungiselele, uzodinga ama-20 g wezimbali kanye nengilazi yamanzi abilayo. Ingxube isongwe futhi ifakwe amahora ama-2. Thatha lo muthi 100 ml ekuseni nakusihlwa.

Ukwelashwa kokukhwehlela

Le recipe yasendulo yenziwe ngamagxolo esihlahla se-cherry plum. Cishe isipuni segxolo elichotshoziwe lithululelwa ama-500 ml wamanzi bese ubilisa imizuzu engu-5-7 ekushiseni okuphansi. Umhluzi opholile uyahlungwa futhi 3-4 uthathwa kanye ngosuku nge-100 ml.

Iresiphi ebandayo

Ukufakwa kwezimbali ze-cherry plum kubhekwa njengekhambi eliphumelelayo lomkhuhlane. Cishe ama-40 g ezimbali athululela isigamu ilitha lamanzi abilayo. Gcoba amahora ambalwa. Phuza ingxenye yengilazi okungenani izikhathi ezi-3 ngosuku.

Iresiphi yokuqunjelwa

I-decoction ye-cherry plum eyomile izosiza ukuthuthukisa ukusebenza kwamathumbu nokwelapha ukuqunjelwa okungapheli. Izipuni ezi-3-4 zezithelo ezomisiwe zithele ama-500 ml wamanzi abilayo bese ubilisa cishe imizuzu emi-5. Gcoba ikhambi amahora ambalwa. Phuza izikhathi ezi-3 ngosuku ngaphambi kokudla kubantu abajwayele ukuqunjelwa. Qhubeka nokwelashwa kuze kube yilapho indle isijwayelekile ngokuphelele.

Isetshenziswa kanjani

Ngokufanelekile, i-cherry plum isetshenziswa kangcono iluhlaza noma iphuze ijusi esanda kukhanywa kuyo. [10]. Kulokhu, wonke amavithamini nezakhamzimba zigcinwa. Ngaphezu kwalokho, lezi zithelo ezimuncu zisetshenziselwa ukulungisa amasoso enyama, ama-jam, ama-jellies, ama-compotes, ama-marmalade ngisho newayini.

Ezokupheka zokupheka, kukhona inhlanganisela engavamile ye-cherry plum ne-garlic, enikeza ukunambitheka okukhethekile esitsheni esiphelile. [11]. Ngaphezu kwezithelo ezintsha, izithelo ezomisiwe zeplamu zisetshenziselwa ukupheka.

Cherry iplamu embonini yobuhle

Embonini yezimonyo, i-cherry plum nayo ihlonishwa kakhulu. Amakhilimu namamaski, ama-decoctions okuqinisa izinwele nensipho - futhi lokhu akulona lonke uhlu lwemikhiqizo lapho i-cherry plum extract ingatholakala khona. Uma sikhuluma ngokusiza kwalesi sithelo ku-cosmetology, khona-ke, okokuqala, kufanelekile ukukhumbula izakhiwo ze-antioxidant ze-cherry plum. [12]. Ngamavithamini A no-C ekubunjweni kwawo, kuyingxenye ephumelelayo emikhiqizweni enciphisa ukuguga kwesikhumba. Imikhiqizo yezimonyo equkethe i-cherry plum extract, kanye nezithelo ngokwazo, okufanele zidliwe phakathi nenkathi yezithelo, zizosiza ukuthuthukisa isimo se-epidermis.

Imigodi yezithelo ayinazo izinto eziwusizo kancane. Zisebenza njengomthombo wamafutha, izakhiwo zazo ezifana namafutha e-alimondi anempilo kakhulu. Imbewu ye-cherry plum isetshenziswa ku-perfumery kanye ne-cosmetology ekukhiqizeni insipho yezokwelapha.

Ngaphandle kwamakhilimu abizayo ane-cherry plum extract, kukhona enye, eshibhile, indlela yokusebenzisa lezi zithelo ukuthuthukisa isimo sesikhumba. Isibonelo, njengesabelomali, kodwa "isidakamizwa" esiphumelela kakhulu, imaski yobuso eyenziwe nge-cherry plum pulp ifanelekile. Ukwenza lokhu, kwanele ukuthambisa izithelo ezivuthiwe futhi usebenzise lesi sithelo puree esikhumbeni. Shiya imizuzu engu-20. Lo mkhiqizo uhlanza isikhumba sobuso, ukhanyise amabala weminyaka futhi uthambisa.

Izimonyo ze-cherry plum ekhaya

Ngakho-ke, ekhaya, akunzima ukulungiselela ezinye izindlela ezilula kodwa eziphumelelayo ze-cherry plum.

Amaresiphi esikhumba sobuso

Iresiphi 1

Susa isikhumba ezithelo ezivuthiwe zeplamu ye-cherry, uhlukanise itshe, udlulise i-pulp ngesihlungo. Engeza i-cottage shizi noma ukhilimu omuncu. Faka isicelo ebusweni imizuzu engu-20. Ifanele isikhumba esivamile.

Iresiphi 2

Peretert ezinye izithelo, engeza in ecubuziwe isikhuphasha eluhlaza. Govuza futhi usebenzise kahle ebusweni, intamo kanye ne-decollete. Le mask yenzelwe ukuthambisa isikhumba esomile.

Iresiphi 3

Ukuze ulungise leli khambi, uzodinga cishe u-20 ml webhotela, i-yolk yeqanda lenkukhu, isipuni se-cherry plum puree, isipuni soju. Hlanganisa konke ngobumnene futhi usebenzise ebusweni ngokunyakaza okukhanyayo. Shiya kuze kungene esikhunjeni. Susa okusele ngethishu.

Iresiphi 4

Ekhilimu yezingane engeza ijusi elincane le-cherry plum kanye nokumnika i-chamomile (noma i-calendula). Govuza futhi usebenzise esikhumbeni. Bamba imizuzu engu-15 bese ugeza. Ifanele isikhumba esomile.

Iresiphi 5

Ngesikhumba sobuso esinamafutha, i-decoction yokugeza eyenziwe nge-cherry plum ifanelekile. Ukuze wenze lokhu, shaya ama-50 g wezithelo ezivuthiwe futhi uthele amanzi afudumele abilisiwe (100 ml). Vumela ukuthi uphuze ubusuku bonke. Sebenzisa uketshezi oluhlungiwe ukuwasha.

Iresiphi 6

Futhi leli khambi le-acne lilula kuze kube sephuzwini lokuvinjelwa, kodwa lisebenza kakhulu. Kulokhu, asikho isidingo sokuthi ulungise noma yini kusenesikhathi. Kwanele ukuthatha isithelo se-cherry plum esivuthiwe, usike futhi usihlikihle i-pimple nge-pulp. Ekuseni, endaweni yayo kuyoba isikhumba esihlanzekile.

Iresiphi yezinwele

Lungiselela i-decoction kusuka ku-100 g we-cherry plum nama-500 ml wamanzi. Kuvumele kuphuze futhi kuphole. Umkhiqizo osulungile, ohlungiwe usetshenziselwa ukugeza izinwele. Ukusetshenziswa njalo kwe-decoction kuzokwenza izinwele ziqine futhi zikhanye.

Lesi sihlahla sibonakala cishe kuzo zonke izingadi. Izithelo ze-cherry plum zithandwa yizingane kanye nabantu abadala. Kodwa-ke, iningi labo aliqapheli ukuthi ziwusizo kangakanani lezi zithelo ezimnandi njengomuthi nokuthi yiziphi izinzuzo ezingaletha kumuntu. Uma sikhumbula ukwakheka kwamakhemikhali okuyingqayizivele kwalezi zithelo, kucaca ngokushesha ukuthi amandla azo ayisimangaliso avelaphi.

Imithombo ye
  1. ↑ Ukuqoqwa kwemisebenzi yesayensi ye-State Nikitsky Botanical Garden. - Umlando wesiko le-cherry plum eCrimea: isingeniso, ukukhethwa.
  2. ↑ Ijenali “Imifino Nezithelo”. - Iplamu ye-cherry enezithelo ezinkulu: izinhlobo ezinhle kakhulu engadini nasekhishini.
  3. ↑ Indawo yokunakekela izitshalo zezithelo namajikijolo iMedvino. - Iplamu yeDiploid (iplamu yecherry etshaliwe, iplamu yaseRussia).
  4. ↑ Tajik Agrarian University. - I-Dissertation ngesihloko esithi "Izici ze-Agrobiological kanye nokukhiqiza kwezinhlobonhlobo ezithembisayo ezethulwe kanye nezindlela zendawo zama-plums ezimweni ze-Western Pamirs".
  5. ↑ Inyuvesi yaseRedlands. – Cherry plum.
  6. ↑ Inethiwekhi yokuxhumana nososayensi i-ResearchGate. - I-Prunus cerasifera eYurophu: ukusatshalaliswa, indawo yokuhlala, ukusetshenziswa kanye nezinsongo.
  7. ↑ Ijenali ye-Agronomist No. 1. - I-Cherry plum: okuqukethwe kwekhalori, ukwakheka, izinzuzo kanye nokulimala.
  8. ↑ Indawo yokubala amakhalori I-Calorisator. – Cherry plum.
  9. ↑ Ilabhulali Yesayensi Yezobuchwepheshe Yesikhungo Sikazwelonke Sesayensi Yase-our country. - Okuqukethwe kwe-phenolic compounds ezithelweni ze-cherry plum ngesikhathi sokuvuthwa.
  10. ↑ Isikhwama se-elekthronikhi semibhalo yezomthetho neyokulawula neyobuchwepheshe. - I-Interstate standard (GOST): iplamu ye-cherry entsha.
  11. ↑ Encyclopedia of amajikijolo nezithelo. I-Cherry plum - izakhiwo eziwusizo nama-contraindication, okuqukethwe kwekhalori, ukwakheka. Amaresiphi. Izinhlobo ezinhle kakhulu ze-cherry plum.
  12. ↑ Inethiwekhi yokuxhumana nososayensi i-ResearchGate. - Imisebenzi ye-Antioxidant kanye ne-antibacterial ye-ethanol isithelo esikhishwe iplamu ye-cherry - i-Prunus cerasifera.

shiya impendulo