Amafutha abalulekile we-thyme, rosemary, lavender kanye nomsedari wase-Atlantic. Imiphumela evela ocwaningweni olulawulwa kabili, olulawulwa yi-placebo ikhombisa ukuthi inhlanganisela yamafutha abalulekile e-rosemary (URosmarinus officinalis), i-lavender (I-Lavender angustifoliai-thyme (I-Thyme vulgarisnemisedari yase-Atlantic (I-Cedrus Atlantic) kungakhuthaza izinwele zibuyela emuva kubantu abane i-alopecia areata¹. Izihloko ezingama-86 ezithintekile zisebenzise ingxube kawoyela obalulekile nsuku zonke, imizuzu emibili, zibhucunga isikhumba sabo, bese zifaka ithawula elishisayo ukukhulisa ukumuncwa. Lolu cwaningo, oluthathe izinyanga eziyi-2, nokho lunobuthakathaka: isibonelo, cishe ingxenye yesithathu yezifundo eqenjini le-placebo iyekile ukwelashwa ngaphambi kokuphela kocwaningo.

Isikali

Ukulungiselela okusetshenziswe phakathi nalolu cwaningo: beka amaconsi ama-3 we-EO we-rosemary, amaconsi ama-2 we-EO we-thyme, amaconsi ama-3 we-EO we-lavender namaconsi ama-2 we-EO wase-Atlantic umsedari ku-23 ml wamafutha yemifino (3 ml wamafutha wejojoba kanye nama-20 ml kawoyela obanjiwe).

Amanothi. Le ndlela yokwelashwa kufanele izanywe ngaphansi kweso elibukhali le-aromatherapist. Bona ifayela lethu le-Aromatherapy.

 Hypnotherapy. Udokotela waseMelika u-Andrew Weil ukholelwa ukuthi i-hypnotherapy, noma enye indlela yokusebenza kwengqondo yomzimba, ingasiza kakhulu ezimweni ze-alopecia areata². Uthi izifo eziningana zokuzivikela komzimba zivame ukukhushulwa ekuphenduleni ukucindezeleka noma imizwelo enamandla. Ngokusho kwakhe, izingane zisabela kangcono kwi-hypnosis kunabantu abadala.

 Izincomo zokudla. UD^r I-Weil futhi iphakamisa ushintsho oluthile lokudla kubantu abane-alopecia areata noma esinye isifo sokuzilimaza.² :

- ukudla amaprotheni amancane (engeqi ku-10% wesamba sokudla okuphelele);

- thanda amaprotheni emvelaphi yezitshalo (imifino, i-tofu, amantongomane, imbewu nemikhiqizo yokusanhlamvu);

- yeka ukudla ubisi nemikhiqizo yobisi bese ufaka enye imithombo ye-calcium;

- ukudla izithelo nemifino eminingi, okungcono kusuka ekulimeni okuphilayo;

- sebenzisa uwoyela owengeziwe wezintombi njengomthombo oyinhloko wamafutha (vimbela amafutha emifino acebile ngama-polyunsaturated fatty acids, imajarini, ukunciphisa, amafutha we-trans);

- ukwandisa ukutholakala kwama-omega-3 fatty acids (i-mackerel, i-salmon, i-sardine, i-herring, imbewu yefilakisi, njll.).