Okuqukethwe
- Isizathu 1. Ngenxa yesithukuthezi.
- Isizathu 2. Ekubalekeni.
- Isizathu 3. Usizi-i-melancholy.
- Isizathu 4. Akekho ongithandayo.
- Isizathu 5. Njengomvuzo.
- Isizathu 6. Wanamathela ekucindezelekeni.
- Isizathu 7. Ubumnandi obungalawuleki.
- Isizathu 8. Akulula ukwenqaba.
- Isizathu 9. Emshinini.
- Isizathu 10. Lesi esokugcina.
Ingabe uvame ukuhlala phansi etafuleni "yenkampani"? Noma ingabe udla phambi kwe-TV ngenxa yomkhuba wakho? Ukuthenga ibha emnandi ekuphumeni, ukunqotshwa amaqhinga abaphathi? Ubanjwe yindlala yamanga.
Yiziphi izimbangela ezivame kakhulu zokudla ngokweqile?
Isizathu 1. Ngenxa yesithukuthezi.
Ukufinyelela kwehora elingu-XNUMX esiqandisini kugcwele abasebenzi basemakhaya nabomama basemakhaya ngekhefu lokubeletha noma abangasebenzi okwesikhashana. Ikakhulukazi uma ikhishi liyimitha kude nesofa - ziqambe amanga futhi udle. Ukubala amakhalori kanye nemenyu ecacile kuzokusindisa. Futhi amandla angenakwenzeka ngaphandle kwawo!
Isizathu 2. Ekubalekeni.
Asikho nhlobo isikhathi sokuhlala phansi futhi ube nesidlo sasemini esiqinile. Futhi abanye baze badle isidlo sasekuseni. Ungathola ikhofi nge-croissant usohambeni, futhi i-hamburger izokusindisa emsebenzini. Ukudla okuzenzela okulungiselelwe ngayizolo nezitsha ezinezivalo eziqinile zizosiza.
Isizathu 3. Usizi-i-melancholy.
Ikakhulu abesifazane bangaphansi kwalesi silingo: bazizwa bedabukile - badla u-ayisikhilimu. Futhi uma ushintsha amaswidi ngegumbi lokufaneleka? Ngeke nje kuphazamise ukudla nemicabango edabukisayo, kodwa futhi ibhonasi - isibalo esihle nomzimba onempilo!
Isizathu 4. Akekho ongithandayo.
Lokhu cishe ukudabuka - okulahliwe, okuqhutshwa ukuphila kwansuku zonke noma empeleni uwedwa, nokuzethemba okuphansi nokulahla amakhilogremu engeziwe asevele ekhona - "lolu cezu lwekhekhe aluxazululi lutho". Kuzokusiza uqonde ukuthi, empeleni, noma yikuphi ucezu lwanoma yikuphi ukudla okungena esiswini sakho kunquma okuningi. Khulisa ngokushesha ukuzethemba kwakho nganoma iyiphi indlela ongayenza!
Isizathu 5. Njengomvuzo.
Sizibekela umgomo futhi ukudla kusebenza njengesikhuthazo. Uma ngiqeda umbiko, ngizoba nekhekhe lesidlo sakusihlwa. Ngizosebenza isonto lonke, futhi ngizozivumela idina le-anlim endaweni yokudlela. Impela, ukusesha isikhuthazo esihlukile kuyasiza - zinikeze umuzwa! ICinema, itiyetha, ukuhamba ngezinyawo, uhambo, ukuhlangana nabantu abathandekayo.
Isizathu 6. Wanamathela ekucindezelekeni.
Lesi sizathu singokomzimba. Lapho sicindezelekile, imizimba yethu igcina amafutha ngokucophelela futhi yenze ubuchopho bethu bucele ukudla ngokuphindaphindiwe. Kuzosiza ukuncika kumavithamini A, B, C no-E - imifino, imifino yewolintshi nezithelo, amafutha emifino, isibindi, amantongomane.
Isizathu 7. Ubumnandi obungalawuleki.
Okokuqala, ufika ephathini, uzithembisa ingilazi yewayini nokudla okulula okunamafutha aphansi, futhi manje ipuleti lakho liqhuma ngezibiliboco futhi utshwala buvuselelwa njalo engilazini. Uma lokhu kuyicala elingalodwa, bhala phansi lolu suku esidlweni sakho sokukopela futhi ukhohlwe njengephupho elibi ngosuku olulandelayo. Uma umlando uziphinda, shintsha indlela yakho yokuphila.
Isizathu 8. Akulula ukwenqaba.
Umsingathi onomoya wokungenisa izihambi usethe itafula, futhi wena ngokuhlukene wakuphekela ukudla kwakho okuthandayo ngaphambi kwesikhathi – namakhalori aphezulu kakhulu. Angifuni ukucasula, kodwa kuyadabukisa ngemizamo esetshenziswe kule ndlela ende yokondleka okufanele. Ziphakele ngokuphana, kodwa yidla kancane ngenkathi udumisa. Akekho obuka ipuleti lakho.
Isizathu 9. Emshinini.
Eseyingane, umama nogogo babephoqeleka ukuba badle imvuthuluka yokugcina, futhi ukuze bavunyelwe ukuba baphumele ngaphandle, bafuna ipuleti elihlanzekile. Akekho owabuza ngezifiso zakho. Manje sekuyisikhathi sokukhula futhi ulawule isifiso sakho sokudla. Thenga amapuleti amancane, ungathengi ukudla okungenamsoco ekhaya, okulula ukukunqanda ngezikhathi ezithile.
Isizathu 10. Lesi esokugcina.
Namuhla ngizodla ikhekhe – kusasa ngizodla ukudla. Kusihlwa nobhiya - kusasa ejimini, ngizosebenza. Eholidini, ngizivumela yonke into, kodwa ngizobuyela ekhaya futhi ngishintshe konke. Izikhathi zokugcina ezinjalo ziyashintshana, zingenaso isikhathi sokuphela. Kunendlela eyodwa kuphela yokuphuma - ukuzidonsa ndawonye hhayi ngesigamu sehora, kodwa okwamanje!
Yiba nempilo!
Sizokhumbuza, ngaphambili sitshele indlela yokulahlekelwa isisindo, sifunde ukuphumula, futhi seluleka ukuthi yimiphi imikhiqizo eletha inzuzo enkulu ngababili.