Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-12 kCal | I-1684 kCal | 0.7% | 5.8% | 14033 g |
| Amaprotheni | 2 g | 76 g | 2.6% | 21.7% | 3800 g |
| carbohydrate | 0.8 g | 219 g | 0.4% | 3.3% | 27375 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 79.4 g | 20 g | 397% | 3308.3% | 25 g |
| Water | 14 g | 2273 g | 0.6% | 5% | 16236 g |
| Ash | 3.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini PP, NE | I-0.3 mg | I-20 mg | 1.5% | 12.5% | 6667 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-107 mg | I-2500 mg | 4.3% | 35.8% | 2336 g |
| ICalcium, Ca | I-1920 mg | I-1000 mg | 192% | 1600% | 52 g |
| I-Magnesium, Mg | I-128 mg | I-400 mg | 32% | 266.7% | 313 g |
| I-Sodium, Na | I-217 mg | I-1300 mg | 16.7% | 139.2% | 599 g |
| IPhosphorus, uP | I-22 mg | I-800 mg | 2.8% | 23.3% | 3636 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-19 mg | I-18 mg | 105.6% | 880% | 95 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.8 g | ~ |
Inani lamandla lingu-12 kcal.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.