Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-884 kCal | I-1684 kCal | 52.5% | 5.9% | 190 g |
| Amafutha | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Uvithamini B4, choline | I-0.2 mg | I-500 mg | 250000 g | ||
| Uvithamini E, i-alpha tocopherol, TE | I-35.3 mg | I-15 mg | 235.3% | 26.6% | 42 g |
| Uvithamini K, i-phylloquinone | 24.7 µg | 120 µg | 20.6% | 2.3% | 486 g |
| Amafutha acid | |||||
| transgender | 0.67 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.67 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 93.608 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.758 g | ~ | |||
| 16: 0 I-Palmitic | 22.965 g | ~ | |||
| 18: 0 UStearin | 69.596 g | ~ | |||
| 22: 0 I-Begenic | 0.193 g | ~ | |||
| 24: 0 I-Lignoceric | 0.097 g | ~ | |||
| Ama-acid e-monounsaturated | 1.529 g | iminithi 16.8 г | 9.1% | 1% | |
| 16: 1 I-Palmitoleic | 0.572 g | ~ | |||
| 16:1 nxa | 0.572 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.957 g | ~ | |||
| 18:1 nxa | 0.287 g | ~ | |||
| 18: 1 kudluliswa | 0.67 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.587 g | kusuka ku-11.2 kuya ku-20.6 | 5.2% | 0.6% | |
| 18:2 Linoleic | 0.287 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.287 g | ~ | |||
| 18: 3 Ezomzimba | 0.2 g | ~ | |||
| 20: 4 I-Arachidonic | 0.1 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.2 g | kusuka ku-0.9 kuya ku-3.7 | 22.2% | 2.5% | |
| Ama-acids ama-Omega-6 | 0.387 g | kusuka ku-4.7 kuya ku-16.8 | 8.2% | 0.9% |
Inani lamandla lingu-884 kcal.
Amafutha we-cottonseed ngokugcwele embonini yezokudla ucebile amavithamini namaminerali afana ne: vithamini E - 235,3%, uvithamini K - 20,6%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
Omaka: okuqukethwe kwe-caloric 884 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, awusizo kanjani Amafutha e-cottonseed egcwele i-hydrogenated embonini yokudla, ama-calories, izakhi, izakhiwo eziwusizo Amafutha e-cottonseed agcwele i-hydrogenated embonini yokudla