Incazelo jikelele yalesi sifo
Ukusebenzisa kabi izidakamizwa kuyigama elihlanganisa ukusetshenziswa komuntu kwezinto zamakhemikhali, zezokwelapha nezebhayoloji ezingangeni ohlwini lwemithi yezidakamizwa.
Izizathu zokuthuthukiswa kokusetshenziswa kabi kwezidakamizwa
Ngaphezu kwakho konke, ukuthuthukiswa kokusebenzisa kabi izidakamizwa kuthonywa yizimfanelo zomuntu kanye nezimpawu zomuntu. Imilutha yotshwala ivame ukwenziwa, ingazethembi uqobo namandla abo, abantu abavezwa kalula ekwenzeni intando yomunye umuntu. Futhi, abantu abangazinzile ngokwezingane, ngokwengqondo nangokomzwelo babhenela ekusebenziseni kabi izidakamizwa.
Intsha ingaba imilutha yezidakamizwa ngenxa yesifiso sokugqama, ithole imizwa nemizwa engakhohlakali, ngenxa yobufakazi emphakathini wokuzimela kwabo, ukuyekelela nokuba badala. Imvamisa, izingane ezivela emindenini engasebenzi kahle kanye nabantu abangazange babe khona njengomuntu, abangakhi umndeni wabo noma umsebenzi wabo, baqala ukuhogela izinto ezinobuthi. Ngakho-ke, bafuna ukwehlukana neqiniso futhi bazibonakalise okungenani kokuthize. Izinga eliphansi lokukhula komuntu nokungafundi kwakhe nakho kuholela ekusebenziseni kabi izidakamizwa.
Izinhlobo nokubonakaliswa kokusebenzisa kabi izidakamizwa
Ngokuya ngezinto ezihogelwayo, ukusetshenziswa kabi kwezidakamizwa kuhlukaniswe ngamaqembu amaningi.
Ukusebenzisa kabi izidakamizwa
Kulokhu, umuntu usebenzisa kabi amaphilisi okulala, ama-tranquilizers, imishanguzo yokulwa nokungezwani komzimba nezinye izidakamizwa ezinomuthi wokuthambisa. Ukudakwa yizidakamizwa ezinjalo kuyefana nokudakwa ngokweqile kotshwala. Umuntu akakwazi ukunyakaza kahle, isikhathi, isikhala siyalahleka, abafundi bayanwebeka, isikhumba siphaphathekile, ukushaya ngamandla kunamandla, ukuhlangana kwenkulumo kukhubazekile, nomfutho wegazi ophansi. Lolu hlobo lokusebenzisa kabi izidakamizwa luvame ukwenzeka ngesikhathi sokuzelapha, lapho isiguli singalandeli imithamo noma singayiphuzi kahle imithi. Kulula kakhulu ukubulawa ukweqisa ngokweqile noma ukuwela ku-coma enobuthi. Umlutha ukhula ngokushesha. Uma uyeka ukusebenzisa, kuvela izimpawu zokuhoxa: kuvela ikhanda elibuhlungu, izitho ziyaqhaqhazela, ukujuluka okweqile, ubuthakathaka buvele, nobuso bube bomvu. Ngokudla okude kwanoma iyiphi yalezi zindlela ezingenhla, isiguli asizibambi, asinaki, inkumbulo yaso iyancipha, isikhumba sithola umbala ohlaza okotshani, ukulingisa imibimbi kugqame ngokuqinile, isikhumba esine-secretion yegland eyandisiwe, uqweqwe olinsundu luvela olimini. Bavame ukuhlushwa ukuqwasha (yingakho bephendukela kubelaphi ngesicelo sokunikeza iphilisi elithile lokulala isiguli esilijwayele, kepha alisebenzi ngenxa yokulutha nokuqwasha kuyaqhubeka).
Ukusetshenziswa kabi kwezidakamizwa ngophethiloli
Ukuhogela uphethiloli kukhuthaza ukudakwa okunamandla komzimba. Lokhu kungenxa yezakhi zabo - i-toluene, i-xylene, i-benzene. Ngesikhathi esifanayo, umgudu wokuphefumula ucasulwa kakhulu, i-sniffer ihlushwa ukukhwehlela okuqinile, umphimbo obuhlungu. Ngemuva kwesikhathi esithile (kuya ngenani odonsa ngalo kanye namasosha omzimba womuntu), isigaba esilandelayo siqala - injabulo. Ngokuqhubeka nokuhogela umusi, isiguli siba ne-delirium, ehambisana nemibono kanye nesimo sokukhohlisa. Ukuhogela okuqhubekayo kwemiphunga enjalo kuthinta kabi isimo esingokomzwelo, bese kubangela ukuphazamiseka kwengqondo okunzima.
Ukusebenzisa kabi izidakamizwa nge-acetone
Lapho uhogela, ukubona imibono yangaphakathi kuqala kunakho konke, ngokoqobo ngemuva kokuphefumula kokuqala okujulile kwemiphunga.
Ukusetshenziswa kabi kwezidakamizwa ngengcina
Uhlobo oluyingozi kakhulu lokusebenzisa kabi izidakamizwa. Ingozi ilele ekutheni ukuze uthole umphumela wokuhogela umphunga weglue, kufanele usakazeke ku-cellophane bese ufakwa ekhanda. Ezimweni eziningi, isiguli esinamandla amakhulu asikwazi ukususa isikhwama sepulasitiki sisodwa, ngenxa yalokho ukufuthelana kwenzeka.
Ukusetshenziswa kabi kwezidakamizwa nama-solvents opende be-nitrate
Uhlobo lokugcina lokuncika kobuthi. Lapho le misi idonswa, i-toxicomaniac iyasebenza kakhulu futhi ihambise, ivame ukuphikisana nabantu. Imilutha yezidakamizwa ivame ukuhlangana ngamaqembu amancane ukuze ithole isipiliyoni esifanayo ndawonye futhi ibone okufanayo okuthiwa “amaphupho”. Ukuhogela umhwamuko ongena kuphela kungadala ukusangana, okuvame ukudideka nokuphupha imilutha yezidakamizwa. Amaphupho anjalo angaba mibala egqamile, amnandi futhi acace, yingakho imilutha yezidakamizwa izama ukubuyela kulesi simo kaninginingi. Ngokuhogela isikhathi eside, isimo sokulutha sivele futhi amaphupho angenabungozi angaguquka abe sesabekayo futhi esabise.
Izimpawu eziyinhloko zokusebenzisa kabi izidakamizwa
Lapho noma iziphi izinto zidonswa, kuvela i-hum enamandla nomsindo ekhanda, izinyembezi ziqala ukugeleza kakhulu, kukhuphuke amathe, kuvele isiyezi, abafundi bavuleke kakhulu, kuvela ubunzima ekwenzeni izinqumo ezanele, ukugxila kunciphe, nenkungu ecacile ukwazi kuyabonakala. Imvamisa, isimo senjabulo sithatha imizuzu eyi-10 kuye kwengu-15. Ngemuva kokuphela kwesimo sokudakwa, isiguli sivezwa yikhanda elibuhlungu, ukuhlanza, ukuhlushwa ukoma, futhi ukunambitheka okunoshukela okunoshukela kuhlala emlonyeni.
Ngokuhogela isikhathi eside umhwamuko wezinto, umlutha wezidakamizwa ungaqala ukuba nezinkinga ezinamandla zengqondo, futhi yonke imisindo ezwakala iphenduke i-echo, noma yiliphi igama liphindwa kaningi. I-echo enjalo iyamsabisa kakhulu umlutha.
Ezigulini ezinomlando omude wokusebenzisa kabi izidakamizwa, isisindo siqala ukwehla kakhulu, yize zingadla kakhulu ngemuva kokubona ukusangana, izinzipho zikhukhumala futhi zaphuka, ubuso buyavuvukala futhi bukhukhumale, bube nosawoti, bube mhlophe, isikhumba sibukeka somile ngokweqile futhi sishwabene, amazinyo athinteka ngama-caries (lawo mazinyo, lapho isikhumba besixhumana khona nekhemikhali), kuvela izilonda ezahlukahlukene esikhunjeni, kunezibazi eziningi.
Diagnostics
Ukuxilongwa “ukulutha izidakamizwa»Ifakwa ezimweni lapho isiguli singasakwazi ukuhlala ngaphandle kwento ethathiwe, lapho sikulungele ukwenza noma yini ukufeza umphumela wenjabulo. Lapho i-toxicomaniac isikhathi ngasinye inyusa umthamo wesidakamizwa esihogelwayo noma inyusa isikhathi sokuhogela. Lapho isiguli sikhombisa izimpawu ezicacile zokushintsha kwesimo sengqondo nokuncika entweni ethile kuyabonakala. Lezi zici zingahlukaniswa noma zifaka zonke lezi zici.
Kunzima kakhulu kubasebenzi bezokwelapha ukuxilonga ukusetshenziswa kabi kwezidakamizwa ngosizo lokuhlolwa, ngoba iningi lezinto lisuswa emzimbeni emahoreni ambalwa.
Imikhiqizo ewusizo yokusebenzisa kabi izidakamizwa
Uma usebenzisa kabi izidakamizwa, kufanele udle ukudla okuzosiza ukuhlanza umzimba wama-radionuclides nobuthi. Ngemuva kwakho konke, baqoqa kuwo lapho uhogela umhwamuko wamakhemikhali nalapho udla izidakamizwa.
Ngale njongo, isiguli sidinga ukunikezwa ukudla oketshezi okwengeziwe - umhluzi wemifino, okusanhlamvu okunomsoco, imifino, izithelo, amajikijolo, futhi ikakhulukazi kuyadingeka ukunikeza amakhambi amaningi (iparsley, idill, isipinashi, isorrel, u-anyanisi oluhlaza kanye nezimpaphe zikagalikhi) .
Imikhiqizo yobisi ibhekana kahle nobuthi (ukusetshenziswa kwe-kefir kufanele kugwenywe - ngenxa yokukhiqizwa kotshwala).
Ama-decoctions we-viburnum, i-sea buckthorn, izithelo ezomisiwe, i-hawthorn zibhekwa njengeziwusizo ekusetshenzisweni kabi kwezidakamizwa. Zizosiza ukuqeda ukudakwa, zisuse ukunambitheka emlonyeni, futhi zenyuse amasosha omzimba. Futhi, kufanele uphuze amajusi asanda kufinywa kusuka ku-ezisawolintshi nezinye izithelo, udinga ukudla ama-smoothies avela kumajikijolo, ijeli elenziwe ekhaya kanye ne-jelly.
Ukudla kwesiguli kufanele kufake zonke izinhlobo zeklabishi, i-artichoke yaseJerusalema, ama-radishes, ama-radishes, ubhatata, ama-beet kanye nezaqathe. Basusa ama-radionuclides emzimbeni.
Ukuze uthuthukise imizwa futhi wehlise umoya, nika imifino imilutha, izithelo namajikijolo ombala ophuzi, owolintshi, nobomvu.
Ukudla kwesiguli kufanele kufake amaqanda enkukhu abilisiwe nenyama edliwayo (ebilisiwe, eshisiwe noma eyosiwe).
Futhi, kufanele ungeze amafutha amaningi emifino ekudleni kwakho, kunamafutha ezilwane. Amafutha efilakisi, omnqumo, ommbila, ne-sunflower abhekwa njengokugqokwa okuwusizo kwamasaladi. Ungawanaki amantongomane anezimbewu (aqukethe nowoyela bemifino).
Ukudla kufanele kube njalo kepha kuncane. Lokhu kungenxa yomphumela omubi wezinto ezinobuthi emgodini wamathumbu. Isisu akufanele silayishwe kakhulu ngokudla, ikakhulukazi ukudla ngokweqile kufanele kugwenywe (ngemuva kokuthokoza, umuzwa wendlala uvame ukwanda ezigulini).
Imithi yendabuko yokusebenzisa kabi izidakamizwa
Ukwelashwa kwezidakamizwa, okokuqala, kuqukethe ukukhishwa okuphelele ekusetshenzisweni kwezidakamizwa, ukuhogela noma yiziphi izinto zamakhemikhali. Ngemuva kwalokho basusa izifo esezivelile nokuphazamiseka kwengqondo. Ukwelashwa okunjalo kwenziwa kuphela ngesisekelo esimile. Lapho-ke isiguli siyadedelwa futhi siyolulama ekhaya. Kumele kuqashelwe ukuthi ukwesekwa kwezihlobo nabangane kudlala indima ebalulekile.
Phytotherapy zisetshenziswa njengezindlela ezisizayo ekwelashweni okuyinhloko. Ngokuya ngesibonakaliso, kunikezwa izidakamizwa, ukuhlanza nokuqeda amakhambi.
Uma kwenzeka ukweqisa izidakamizwa, ukuze uhlanze isisu futhi wenze ukuhlanza, nikeza ipecacuana (edume kakhulu ngokuthi “ukugabha”), i-thyme, i-clefthoof nenqama yenqama.
Ukuze ususe ukudakwa komzimba, isiguli sinikezwa iziphuzo ze-dandelion, iSt John's wort, izimbali ze-calendula, i-thistle yobisi kanye ne-chicory.
Ukuze unciphise umdlandla womlutha wezidakamizwa futhi wehlise umoya, udinga ukuthatha imixube neziphuzo nge-valerian, peony, mint, motherwort, passionflower kanye nohops.
Ukwandisa imisebenzi yokuvikela yomzimba, kubalulekile ukuphuza ama-decoctions nge-peony, i-pink radiola, i-zamaniha, i-echinacea ne-eleutherococcus.
Ijusi le-aloe sekuyisikhathi eside libhekwa njengekhambi elihle lemiphumela yezidakamizwa ezinobuthi emzimbeni. Ikhulula izingqondo ze-gag, isicanucanu nokudakwa.
Prevention
Kungcono ukusivikela lesi sifo kunokuselapha nokuqeda imiphumela yaso. Ngakho-ke, ngenhloso yokuvimbela, ezikoleni, emakolishi, emakolishi, ezikhungweni, kuyadingeka ukuqhuba izingxoxo zemfundo, lapho yonke imiphumela emibi yokusebenzisa kabi izidakamizwa ichazwe khona. Kungcono ukubandakanya iziguli zangaphambili ezinokusebenzisa kabi izidakamizwa - zizotshela ngokuningiliziwe, ngokugqamile konke okufanele zikubekezelele, nokuthi yiziphi izinkinga nezifo obekufanele zilwe nazo. Lezi zingxoxo kufanele zibe njalo futhi zisabalale.
Kufanele futhi uthathe impilo yakho ngokungathi sína nangokuqwasha, ngaphambi kokuphuza amaphilisi okulala noma okuthomalalisayo, thintana nodokotela ongazisebenzeli wena.
Imikhiqizo eyingozi neyingozi yokusebenzisa kabi izidakamizwa
- iziphuzo ezidakayo;
- ikhofi, itiye elenziwe kakhulu;
- okubabayo, okunamafutha, okunosawoti kakhulu, okuthosiwe, ukudla okubhemayo;
- ugwayi;
- i-kefir;
- ukudla okusheshayo, ukudla okusheshayo, imikhiqizo eseqediwe kancane, imikhiqizo enanoma yiziphi izithasiselo namadayi;
- ibhotela ne-puff khekhe;
- amakhowe;
- iziphuzo ezinamandla;
- uviniga, ukhukhamba wesitolo;
- ukhilimu oyikhekhe, imajarini.
Le mikhiqizo ivimbela ukuqedwa kobuthi emzimbeni, kodwa ivusa kuphela ukuqoqwa kobuthi futhi ibe nomthelela ekubukeni kwamahlule egazi, okuphazamisa kakhulu umsebenzi wesimiso senhliziyo. Izimo ezinjalo zomzimba ziyingozi ikakhulukazi uma usebenzisa kabi izidakamizwa. Umzimba usuvele uhlushwa ubuthi obungena ngomhwamuko othathwa yisikhumba. Ukudla ukudla okungenampilo nokungaphili kuzokwandisa isimo.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!