I-Acrophobia iyi-phobia ethize evame ukuchazwa ukwesaba ukuphakama okungahambisani nezingozi zangempela. Lokhu kuphazamiseka kubangela ukusabela kokukhathazeka okungase kuguquke kube ukuhlaselwa kokukhathazeka okukhulu lapho umuntu ezithola ephakeme noma phambi kwesikhala. Ukwelashwa okunikezwayo kuhlanganisa ukuqeda lokhu kwesaba kokuphakama ngokubhekana nakho kancane kancane.

Incazelo ye-acrophobia

I-Acrophobia iyi-phobia ethize echazwa ukwesaba ukuphakama okungahambisani nezingozi zangempela.

Lokhu kuphazamiseka kokukhathazeka kubonakala ngokusaba okungenangqondo kokuthuthumela lapho umuntu ezithola ephakeme noma ebhekene nesikhala. I-Acrophobia ikhula lapho kungekho ukuvikelwa phakathi kwe-void nomuntu. Kungase futhi kuqaliswe ngomcabango nje wokuba phezulu, noma ngisho nommeleli, lapho i-acrophobe ibona umuntu osesimweni esifanayo.

I-Acrophobia ingenza kube nzima kakhulu ukuphila okusebenzayo, kwezenhlalo nezengqondo kwalabo abahlushwa yikho.

Izinhlobo ze-acrophobie

Kukhona uhlobo olulodwa kuphela lwe-acrophobia. Kodwa-ke, kufanele kuqashelwe ukuthi ungayiphambanisi ne-vertigo, ngenxa yokungasebenzi kahle kwesistimu ye-vestibular noma ukulimala kwemizwa noma kobuchopho.

Izinkinga ze-acrophobia

Izimbangela eziyinhloko ze-acrophobia zingaba khona:

• Ukuhlukumezeka, okufana nokuwa, okutholwa ngumuntu ngokwakhe noma okubangelwa omunye umuntu kulolu hlobo lwesimo;
• Imfundo kanye nemodeli yokukhulisa izingane, njengezixwayiso ezihlala njalo mayelana nezingozi zendawo enjalo;
• Inkinga edlule ye-vertigo eholela ekwesabeni okulindelekile kwezimo lapho umuntu ephakeme khona.

Abanye abacwaningi bakholelwa nokuthi i-acrophobia ingaba ngokwemvelo futhi ibe nomthelela ekusindeni kwezinhlobo zezilwane ngokukhuthaza ukujwayela kangcono imvelo - lapha, ukuzivikela ekuweni - ezinkulungwaneni zeminyaka edlule.

Ukuxilongwa kwe-acrophobia

Ukuxilongwa kokuqala, okwenziwa udokotela ohambelayo ngencazelo yenkinga etholwa isiguli ngokwaso, kuzokwenza noma ngeke kuthethelele ukuqaliswa kokwelashwa.

Abantu abathintekayo yi-acrophobia

I-Acrophobia ivame ukukhula ebuntwaneni noma ebusheni. Kodwa uma kulandela isigameko esibuhlungu, singenzeka kunoma ibuphi ubudala. Kulinganiselwa ukuthi i-2 kuya ku-5% yabantu baseFrance bahlushwa i-acrophobia.

Izinto ezivumela i-acrophobia

Uma i-acrophobia ingaba nengxenye yofuzo futhi ngenxa yalokho ifa elingachaza ukuthambekela kwalolu hlobo lokukhathazeka kokukhathazeka, lokhu akwanele ukuchaza ukuvela kwabo.

Ukugwema ukuziphatha

I-Acrophobia iqala ukusungulwa kwezindlela zokugwema kuma-acrophobes ukuze kucindezelwe noma yikuphi ukubhekana nokuphakama noma ukungabi nalutho.

Ukusabela kokukhathazeka

Ukubhekana nesimo ngokuphakama noma ukubhekana nesikhala, ngisho nokulindela kwaso okulula, kunganele ukubangela ukusabela kokukhathazeka kuma-acrophobes:

Ukushaya kwenhliziyo okusheshayo;

• Umjuluko;
• Ukuthuthumela;
• Ukuzwa ukudonseka ekubeni yize;
• Ukuzwa ukulahlekelwa ibhalansi;
• Ukugodola noma ukushisa okushisayo;
• Isiyezi noma i-vertigo.

Ukuhlaselwa okukhulu kokukhathazeka

Kwezinye izimo, ukusabela kokukhathazeka kungaholela ekuhlaselweni kokukhathazeka okukhulu. Lokhu kuhlasela kuza ngokuzumayo kodwa kunganqamuka ngokushesha nje. Zihlala phakathi kwemizuzu engama-20 nengama-30 ngokwesilinganiso futhi izimpawu zazo eziyinhloko zimi kanje:

• Ukubonakala kokuphefumula;
• Ukuluma noma ukuba ndikindiki;
• Ubuhlungu besifuba;
• Ukuzwa ukuklinywa;
• Isicanucanu;
• Ukwesaba ukufa, ukusangana noma ukulahlekelwa ukulawula;
• Ukuvela kokungekho ngokoqobo noma ukuzihlukanisa ngokwakho.

Njengawo wonke ama-phobias, i-acrophobia kulula ukuyiphatha uma iphathwa ngokushesha nje lapho ibonakala. Isinyathelo sokuqala ukuthola imbangela ye-acrophobia, lapho ikhona.

Izindlela zokwelapha ezihlukene, ezihlotshaniswa namasu okuphumula, bese zenza kube nokwenzeka ukuqeda ukwesaba ukungabi nalutho ngokubhekana nakho kancane kancane:

• Ukwelashwa kwengqondo;
• Ukwelashwa kwengqondo nokuziphatha;
• I-hypnosis;
• I-Cyber ​​​​therapy, evumela isiguli ukuthi sivezwe kancane kancane ezimweni ze-vacuum eqinisweni langempela;
• I-EMDR (Ukwehliswa Kwesimo Nokunyakaziswa Kwamehlo) noma ukwehliswa kwamandla nokwenziwa kabusha ngokunyakaza kwamehlo;
• Ukuzindla ngokomqondo.

Ukunikezwa kwesikhashana kwezidakamizwa njengama-antidepressants noma ama-anxiolytics ngezinye izikhathi kuboniswa lapho umuntu engakwazi ukulandela lezi zindlela zokwelapha.

Kunzima ukuvimbela i-acrophobia. Ngakolunye uhlangothi, lapho izimpawu sezidambile noma sezinyamalele, ukuvimbela ukuphindeka kungathuthukiswa ngosizo lwamasu okuphumula:

• Amasu okuphefumula;
• I-Sophrology;
• Yoga.