Imibuso engafanele kanye nabanye
Umbuso we-Scarsdale
prince : Umgomo wokudla kwe-Scarsdale uwukukhawulela ukudla kwakho kwekhalori ku-800 kcal / ngosuku ukuze wehle ngo-15 kg ezinsukwini eziyi-15. Lokhu kudla kuhilela ukususwa kwamafutha noshukela. Inyama, ecebile ngamaprotheni, ingadliwa ngokuthanda kwakho kanye ne-grapefruit, itiye namanzi.
ukuhlaziywa: le Ukudla kwe-Scarsdale nakanjani kuholela ekwehleni kwesisindo esifushane ngenxa yokudla kwayo okunekhalori ephansi kakhulu. Kubalulekile ukwazi ukuthi ingxenye yalokhu kuncipha kwesisindo kungenxa yokuncipha kwamanzi. Ukugcina amakhilogremu alahlekile esikhathini esimaphakathi nesikhathi eside nakho kunzima ukuqinisekisa futhi ubungozi bokushiyeka bungokoqobo. Lokhu yi ukudla okungenakulinganisela ngisho eziyingozi, ezingafaki isandla enhlalakahleni yabantu ngabanye ngoshintsho oluqaphelayo noluhamba kancane kancane lwemikhuba yokudla enempilo. |