I-Ginseng isitshalo sokwelapha esidume kakhulu e-Asia futhi saziwa ngezimfanelo zayo ezikhuthazayo, okubandakanya ukuthuthukiswa kwamandla omzimba.¹.

Ucwaningo lwenziwa ngo-2013² kubantu abangu-90 (abesilisa abangu-21 nabesifazane abangu-69) abane-idiopathic hypersomnia, ebonakala ngokulala ngokweqile emini futhi ngezinye izikhathi ubusuku obude bokulala. Iziguli zithole i-1 noma 2 g ye-ginseng yotshwala ekhishwe ngosuku noma i-placebo amasonto ama-4. Ekupheleni kwamaviki angu-4, imiphumela yabonisa ukuthi umthamo kuphela we-2 g we-ginseng ekhishwe utshwala engathuthukisa ukukhathala okuzwiwa abahlanganyeli, okulinganiselwe kusetshenziswa isikali esibonakalayo se-analogue. Iziguli ezithola u-2 g we-ginseng ekhishwe ngotshwala ngosuku zabona ukukhathala kwazo zisuka ku-7,3/10 kuye ku-4,4/10 esikalini se-analogue esibonakalayo sisuka ku-7,1 siye ku-5,8 eqenjini ofakazi. Ngokocwaningo olwenziwa ngamagundane ngo-2010¹, izici ze-ginseng ezilwa nokukhathala zizoba ngenxa yokuqukethwe kwayo kwe-polysaccharide, futhi ngokuqondile kakhulu kuma-polysaccharides ane-asidi.³, esinye sezithako zayo ezisebenzayo.

I-Ginseng izophinde isebenze ekulweni ikakhulukazi nokukhathala okuhlobene nomdlavuza, njengoba kuphakanyiswe ucwaningo olwenziwa ngo-2013.⁴ kwabangu-364 ababambiqhaza. Ngemva kwamasonto angu-8 okwelashwa, uhlu lwemibuzo lwembula ukuthi ababambiqhaza abathola u-2 g we-ginseng ngosuku babekhathele kakhulu kunalabo abathatha i-placebo. Ayikho imiphumela emibi ethile eshiwo ocwaningweni.

Ngakho-ke i-ginseng iyanconywa ezimweni zokukhathala okungapheli futhi ingasetshenziswa njenge-tincture yomama, i-decoction yezimpande ezomisiwe noma njenge-extract standard.

Wang J, Li S, Fan Y, et al., Umsebenzi wokulwa nokukhathala wama-polysaccharides ancibilika emanzini ahlukanisiwe ne-Panax Ginseng CA Meyer, J Ethnopharmacol, 2010 Kim HG, Cho JH, Yoo SR, et al., Imiphumela ye-Antifatigue of I-Panax ginseng CA Meyer: isivivinyo esilawulwa ngokungahleliwe, esingaboni kabili, esilawulwa yi-placebo, i-PLoS One, 2013 Wang J, Sun C, Zheng Y, et al., Indlela esebenzayo ye-polysaccharides evela ku-Panax ginseng ku-chronic fatigue syndrome, i-Arch Pharm Res, 2014 Barton DL, Liu H, Dakhil SR, et al., Wisconsin Ginseng (Panax quinquefolius) ukuthuthukisa ukukhathala okuhlobene nomdlavuza: ukuhlolwa okungahleliwe, okungaboni kabili, N07C2, J Natl Cancer Inst, 2013