I-zero stress emuva esikoleni

1 / Ungakhathazeki, lokhu kukhathazeka kujwayelekile

"Noma yiluphi ushintsho luwumthombo wengcindezi futhi ukuqala konyaka wesikole" kuwukucindezela "okuyinto ephazamisayo kakhulu njengoba izibalo ziphezulu futhi zihlukahlukene. Kufanele uvumelane nebhalansi entsha, futhi njengoba isikhathi sokuvala amaholide ehlobo sivame ukuba side kunamanye amaholide, isikhathi sokuvuselela naso siba side. Kuyadingeka ukuhlela ukubuya kwezingane (inkulisa, isikole, imisebenzi, uhlelo lwezikhathi, njll.) kanye nezabo, buyela emsebenzini futhi ucabange kabusha imigomo yobungcweti, juggle umndeni kanye nezidingo zomuntu siqu. Konke kusimo sikagesi nokwesaba ukungakwazi ukubhekana nale nselelo, ”kugcizelela uJane Turner, isazi sokusebenza kwengqondo kanye nomphathi we-DOJO. Ukubuyela esikoleni kuphinda kuphawule ukuphela kwenkathi yokuzijabulisa enkampanini yabantu esibathandayo nesikhethe ukuba nabo, yingakho sinomuzwa wokulahlekelwa nokudabuka okumangalisayo. Isizini idinga, ukukhanya nelanga lasehlobo kuzovumela ubumpunga basekwindla futhi nokuziphatha kwakho kuzokwehla. Ukucweba kwekhekhe, izinkinga ebezimisiwe azikasulwa futhi kuzomele sibhekane nazo. Kafushane, konke lokhu ukusho ukuthi kunjalo kuwo wonke umuntu: ukubuyela esikoleni kushubile!

2 / ungasicabangi lesi sikhathi

Ekuqaleni kukaSepthemba, sizizwa sinesifiso sokuqala kabusha ezisekelweni ezintsha. Insalela yezinkumbulo zethu zokubuyela esikoleni. Unyaka ngamunye, sasishintsha amakhithi, ama-binder, ojosaka, izinhlelo, othisha, amashejuli nabangane! Konke kwakukusha futhi kwakujabulisa! Namuhla, isivumelwano asisafani futhi kumbuzo “Lo nyaka omusha ungiphatheleni?” “, kungenzeka ukuthi impendulo “icishe ifane neyangonyaka odlule.” “Emsebenzini, ozakwenu bazoba yinto efanayo emsebenzini, umshini wekhofi uzoba sendaweni efanayo (kungase kube khona omusha kwabanenhlanhla!) Futhi amafayela akho kuyodingeka agcwaliswe ngesivinini esifanayo. Hlela, uma kungenzeka, usuku olugcwele lwenkululeko ngaphambi kokubuyela ehhovisi.

3 / Hlela umsebenzi womzimba… kodwa owodwa kuphela!

Ukuhamba ngesi-Swedish, i-water aerobics, i-yoga, isibhakela se-tai, ukucula… Kuyahlanya ukuthi mangaki amakilasi ohlela ukuwabhalisela. Njengoba sazi, ukuvivinya umzimba kubalulekile ukuze ube nempilo enhle futhi ulungile ukuthi uvuvukele ngezinhloso ezinhle. Ngaphezu kokufaka umoya nokushajwa kabusha amabhethri akho, ukunyakaza kusiza ekudambiseni ukucindezeleka futhi kukhulule ama-endorphin - amahomoni enjabulo ateketiswayo - enza kube lula ukulala nokuphila kahle. Kodwa ungabi namehlo amakhulu kunemisipha yakho! Khetha umsebenzi, lowo owuthanda kakhulu, lo owenzelwa eduze kwakho hhayi ngakolunye uhlangothi lomnyango, uzitshele ukuthi kuzoba kuhle uma ukwazile ukuya khona unyaka wonke. Futhi uma ungathandi ezemidlalo, ukwenza uhambo olufushane ngezinyawo - kunokuba uhambe ngemoto -, ukhuphuka nezitebhisi eziphansi, ukuhamba sekungaba enye indlela enhle.

4 / Akukho ukuzisola!

Khumbula, ngonyaka odlule, waqala ngokundiza ngamaphrojekthi amaningi amangalisayo (ukukhuphuka kobuso obusenyakatho beMont-Blanc, i-New York Marathon, ifulethi elihlanzekile, ihora echibini? ngosuku, izingane eziya kuyo ukulala ngo-20:30 pm, uhambo olulodwa lwamasiko ngempelasonto…) futhi awukwazanga ukwenza okweshumi kwakho konke obukuhlelile. “Asikho isidingo sokuzama ukulungisa ukufeyila konyaka odlule, ukuze ngikukhumbuze konke okuye kwangaphendulwa. Ungazisoli nganoma yini, vele uyeke konke obekufanele ukwenze,” kweluleka uJane Turner.

5 / Uma kunengcindezi, zibone ngeso lengqondo

Noma nini lapho uzizwa ucasukile, zibone ngeso lengqondo ushawa umoya ngaphansi kwempophoma. Bheka amanzi abandayo noma ashisayo, ngendlela othanda ngayo, aphumayo futhi ehambisana nenkinga yezingane, inkulumo eyindelelo yomphathi, ukuxoxisana okuhlabayo nomama wakho ... Kufanele nje uvumele isikhathi sigeleze kulowo mqondo. kuyagezwa ukucindezeleka kwayo.

6/Yekela

Ukuqala konyaka wesikole kuwusuku nje olusekhalendeni, futhi Umhlaba ngeke uvuleke ngaphansi kwezinyawo zakho uma konke kungakalungi ngo-D-Day! Thatha isikhathi sakho, uthule buthule kuze kube ngakusasa lokho ongenaso isikhathi sokwenza ngosuku olufanayo. Hlela izinto eziza kuqala kuwe. Faka esikhundleni sokuthi “Kumelwe, kufanele…” ngokuthi “Ngithanda, ngifuna…” Nethezeka, unenyanga yokusungula isivinini sakho sohambo ngomkhumbi sonyaka.

7 / Positivez!

Hlola usuku lwakho usuku ngalunye bese ubhala phansi izinto ezintathu ocabanga ukuthi zilungile. Lokhu kuvivinya umzimba okuncane kwansuku zonke kukusiza ukuthi ugxile ezintweni ezinhle kakhulu empilweni futhi ukhulule ukucindezeleka nokukhathazeka. Khumbula ukuthi sewuvele ulunqobile lolu vivinyo. ” Ukubuyela esikoleni kuwukushaqeka okuncane, kodwa akukona okokuqala uhlangabezana nakho njengoba iqala kabusha njalo ngonyaka. Khumbula lokho kucindezeleka oye waba nakho ngonyaka odlule kanye neminyaka edlule… Nokuthi ukwazile! », Kuphawula isazi sokusebenza kwengqondo.

8 / Gcina imikhuba emihle yeholide

Ngamaholide, uzinike isikhathi sokuphila, ukhululekile… Asikho isidingo sokuphinde uqalise imikhuba emibi ngaphansi kwesizathu sokuthi usubuyele esikoleni. Ungawakhiphi amabhuzu nezinye izinto zemvula. Jabulela izinsuku ezinhle nezimpelasonto zehlobo laseNdiya ezisesenokunambitheka kwehlobo. Qhubeka nokuzinika amakhefu okuzijabulisa, amakhefu amancane amnandi, ukudla kwasemini ethafeni ... Uma ufika ekhaya, thatha uhambo, uphambuke ngepaki noma ngamafasitela esitolo. Oda i-pizza noma i-sushi ngobusuku lapho ungakuthandi ukupheka. Zinike isikhathi sakho: nikezela imisebenzi ethile kumlingani wakho, umzanyana noma ochwepheshe. Thenga ku-inthanethi ukuze ugweme imigqa engapheli ekuphumeni. 

9 / lungisa

Manje yisikhathi esifanele sokuhlunga amakhabethe akho kanye nawabantwana bakho. Lahla izingubo ezincane kakhulu, ongasazigqoki futhi ezithatha isikhala esiningi endlini yokugqoka. Nikela ososeshini. Futhi hlunga amaphepha akho okuphatha futhi ugcine kuphela okudingekayo.

10 / ungaweli ekuzideleleni

Lapho nje imicabango engemihle njengokuthi “Ngeke ngiphumelele, ngiyancela, uManon uzongizonda, ngingumama omubi, njll. “ ngikuhlasele, ubuze masinyane “Kodwa ngizifanisa nobani na?” Ngoba icala lokungabi ngowesifazane ophelele livela njalo ekuqhathanisweni nabanye omama abathi bona benze njalo. Khohlwa unyoko (ogxeka ukungakwazi kwakho ukwenza izinto ngendlela engenalutho), udadewenu (othenga izinto zesikole ngoJuni ngoba esaba ukungazitholi ngoSepthemba), u-Angelina Jolie ophethe izingane zakhe eziyisithupha ngobuchule (ngosizo). yabasebenzi bonke, noma kunjalo!), ungazifanisi nentombi yakho uMarilyne olokhu ephuma njalo ngempelasonto (kodwa ongenabantwana!). Isimo sakho asihlangene neze nesabo. Indawo yokuphuzela utshwala.

11 / Yenza uhlelo lwakho lube ngokoqobo

Uma nje ihlezi ekhanda, yonke into ibonakala iyadlaleka. Ngakolunye uhlangothi, lapho nje sibeka izidingo zomunye nomunye kumnyama nokumhlophe, siyaqaphela ukuthi kufanele sibe nesiphiwo sokuvela yonke indawo ukuze sigcine zonke izibopho esizihlelile ngesikhathi esisodwa. Bhala isonto elijwayelekile ohlelweni lwakho kanye nomndeni wonke, futhi nibone ukuthi yini eningakwazi ukulingana phakathi kwazo zonke izithiyo enizodingeka nizilawule. Ungazitsheli indaba, yiba namaqiniso.

12 / sungula izinto eziza kuqala

Ukuze ugweme ukugajwa ukucindezeleka njengoba kusondela unyaka wesikole, ungabeki yonke into ezingeni elifanayo. Khumbula ukwehlukanisa okuphuthumayo kulokho okungabalulekile, okubalulekile nokungabalulekile. Zibekele imigomo ongayifinyelela. Prakthiza inqubo yesinyathelo esincane. Noma ngabe yimuphi umgomo ozibekela wona, chaza ngemisebenzi ehlukene ozodinga ukuyifeza ukuze ufeze izinhloso zakho. Futhi ukuthathe ngezigaba. IRoma ayakhiwanga ngosuku olulodwa, kanjalo nokubuya kwakho. 

13/ Rédigez des «Izinhlu okungafanele uzenze»

Kunokuba wenze uhlu olungapheli lwezigidigidi zezinto okufanele uzenze kule sizini yokubuyela esikoleni, zijwayeze ukubhala lokho osunqume ukungakwenzi ngoba uhlela ukujabulela izimpelasonto ezimnandi nomndeni wakho. Isibonelo: ukungacongi igumbi elingaphansi, ukungagundi utshani, ukungahlanzeki kahle ngoMgqibelo ntambama, ukungathengi izicathulo zikaThéo zokubuyela esikoleni (uzogqoka izimbadada zakhe). Ukwenza uhlu lwakho “lokungakwenzi” kukuvumela ukuthi uzibophezele kuwena, uzizwa ukhululekile futhi ungabe usujabulela usuku lwakho ngokugcwele, ngaphandle kwanoma yiliphi icala njengoba selunqunyiwe! 

14 / jabulisa ukulala kwakho

Ukululama kuvame ukukhathala, kufanele ufunde kabusha ukuthi uvuka kanjani ekuseni, futhi kubalulekile ukulala ngokwanele ukuze ululame kahle. Lalela izimpawu zomzimba wakho. Kusihlwa, lapho nje amehlo akho eluma futhi uzamula, ungangabazi ukulala ngokushesha, noma ngabe ucabanga ukuthi kusesekuseni. Gwema izikhuthazi kanye ne-caffeine ekupheleni kosuku, ezemidlalo nezikrini (i-TV, imidlalo yevidiyo, amakhompyutha, amaphilisi) ngaphambi kokulala.

15 / Cabanga ngeholide elilandelayo

Uyazi, amaholide engeziwe ayeza! Kungani ungaqali ukuzilungiselela, uphuphe ngendawo oya kuyo elandelayo. I-Luberon? I-Camargue? Bali? Australia? Beka ubuhlakani bakho ekulawuleni futhi uphuphe ukuze ubalekele kukho konke.