Okuqukethwe
Uma usuvele ubandakanyekile ukuhamba isikhathi eside noLeslie Sansone, khona-ke kungenzeka ukuthi ukulungele ukuqhubeka kwenqubo ethile yoqeqesho. Indlela enhle yokufinyelela ezingeni elisha lokuhamba ekhaya ukuqala ukwenza ividiyo nge ULeslie Sansone: amamayela ama-5.
Uhlelo uLeslie Sansone amamayela ama-5
U-Leslie unikela ukuqeqeshwa emabangeni ahlukene, naku-5 amamayela - inde kunazo zonke. Ngokulingana okujwayeleke kakhudlwana ibanga lelo ngu-8 km. Akwanele, uyavuma? Konke ukuqeqeshwa kuzokwenzeka kumantombazane amageyimu wejubane lomfutho. Ngaphezu kwalokho, umqeqeshi unezela emakilasini ukuzivocavoca okusebenzayo kwethoni yemisipha. Ngakho-ke, lokhu kuvivinya umzimba kuzokusiza ulahlekelwe isisindo futhi uthuthukise ikhwalithi yomzimba.
Ividiyo isho ukuthi usufike kangakanani okwamanje, ngakho-ke uma ekuqaleni uzoba nzima ukukondla amamayela ama-5, ungahlala ume. Kujwayelekile ukuthi uhambe, kepha wena uzoba nokuthile okufanele akulwele esikhathini esizayo. Lokhu kuyinzuzo enkulu yekilasi kwakuyividiyo ye-patimrebis. Vele, uma usaqala, kungcono ukhethe ukujima okufishane ohambeni.
U-Leslie Sansone izinhlelo eziningi zamamayela ama-5. Kulesi sihloko sizogxila kokuthathu, okuhlukile kokuqukethwe, kepha kusebenza ngokulinganayo emzimbeni.
5 Amamayela Amakhulu Ngempela
Uhlelo 5 Ama-Big Miles amakhulu aqala ngokufudumala okufudumele, okuhamba kancane kube ukuhamba ngejubane lika-6.5 km / h Uzoligcina lelo jubane imizuzu engamashumi amabili yokuqala, uze udlule imayela eli-1. Ngesikhathi semayela lesibili olilindile ukuzivocavoca okusebenzayo nge-band elastic. Uma unale mishini ekhaya, kungenzeka ukwenze ngaphandle kwayo - le nketho ifanele abaqalayo. Noma shintsha izisindo ze-sash. Ngokusebenza kahle konke akuphazamiseki. Ingxenye yesibili ihlala imizuzu engama-20.
Esigabeni sesithathu uzothola ukuhamba okujule ngokwengeziwe, isivinini sokuhamba sikhuphuke safinyelela ku-8 km / h. Kuzohlala imizuzu eyi-12, bese uqhubeka uye ebangeni lesine. Sekuvele kukhona uLeslie Sanson izivivinyo zokugijima ezilula, ahlanganiswe nokuzivocavoca okusebenzayo ne-tape. Isigaba sokugcina kanye ne-hitch sithatha cishe imizuzu engama-20. Imizuzu emihlanu yokugcina ebekelwe ukunweba nokubuyisa ukuphefumula.
- Isikhathi: ihora eli-1 imizuzu engama-28.
- Engxenyeni yesibili neyesine yetape nokunwebeka oyifunayo
Ama-5 Mega Miles Ngebhendi
Lolu hlelo luhlukaniswe izigaba ezi-5 zemayela eli-1 lilinye. Ingxenye yokuqala ithatha imizuzu engama-20 lapho ungeke uhambe khona ngokushesha nje kuphela, kodwa futhi nokwenza amalifti omlenze wokuthuthuka komzimba. Ingxenye yesibili yenziwa nge-tape futhi yaqhubeka imizuzu eyi-15. Ngokwengeziwe wena izoqinisa imisipha yezingalo namahlombe. Imayela lesithathu yingxenye enkulu yohlelo. Uzogijima endaweni, kanye nezinye izinto ezivela ku-kickboxing. Kuthatha imizuzu eyi-15.
Esigabeni sesine, ubuyela ekuvivinyweni kokuhamba nokuhamba ngomugqa komzimba ongezansi. Kumhlinzeki womqeqeshi wokugcina womlenze ukunyakaza okushelelayo ngemilenze ehambayo kanye nohops. Njengoba ukwazi ukubona, itheyipu udinga kuphela ingxenye yesibili neyesine, ukuze ukwazi ukuthola okunye ukufaka esikhundleni sayo noma wenze ngaphandle kwayo.
- Isikhathi: ihora eli-1 imizuzu engama-18.
- Engxenyeni yesibili neyesine kudingeka band nokunwebeka
5 Mile Fat Burning Ukuhamba
Kulolu hlelo wena ngeke idinge okokusebenza okwengeziwe, ngakho-ke akukho zingqinamba zokungafundwa kwesikole. Konke ukuqeqeshwa yisikhathi esiphezulu, ngeke ube nokuma kokuzivocavoca okusebenzayo, njengakumahlelo achazwe ngenhla. Ngakho-ke lawa ma-5 miles noLeslie Sanson azoba mafushane ngesikhathi.
Ngaphandle kohlelo oluhlala njalo lwe-tempo elula futhi engabizi kakhulu kulaba abathathu. Ukunyakaza kwasendulo kuphela, inhlanganisela elula neyinkimbinkimbi. Ukuqeqeshwa nakho kuhlukaniswe kwaba izingxenye ezi-5, ngayinye yazo ngokwesilinganiso ehlala imizuzu eyi-12. Ingxenye yokuqala neyokugcina yehla kancane.
- Isikhathi: ihora eli-1 imizuzu engama-08.
- Imishini ayidingeki
Ungenza noLeslie Sansone amamayela ama-5 wonkana, kepha ungawahlukanisa abe izingxenye eziningana bese wenza intandokazi. Uhlelo lukulungele ukwenza izinto ezihlukahlukene nokuba lula. Lokhu kuhamba kufanele ngisho nalabo abahlale bezibheka njengabadalelwanga lo mdlalo.
Bheka futhi: Sibutsetelo sokuqeqeshwa, uLeslie Sansone - vele uhambe futhi unciphise isisindo.