Amapancake athandwa kakhulu e-Eastern Europe cuisine, ikakhulukazi nge-Shrove ngoLwesibili, nsuku zonke, ehlotshaniswa namasiko athile. Ama-pancake amnandi angaba nazo zonke izinhlobo zokugcwaliswa ezingasongwa ngama-pancake.
Kepha ngokusho kwezazi zokudla, akufanele sincike kakhulu kuma-pancake. Ngakho-ke, udokotela wezokudla ukholelwa inkambiso engcono kakhulu yeCreperie - izingcezu ezi-2 ngosuku.
“Ungadla ama-pancake amabili owathandayo. Akusekho, ngoba noma kunjalo, ufulawa awusizi kakhulu emathunjini, ”kusho yena.
Futhi welulekwa ukukhetha ukwenza amakhekhe kafulawa we-gluten: "I-amaranth ifaneleka kangcono, irayisi, nokunye okufana nokolweni, ummbila."
Uma ulungisa ama-pancake okudla, kungenzeka ukwandisa inani liye kuma-pancake ama-3 ngosuku kwabesifazane futhi lifike ku-4 ngosuku. Inani elikhulu lamathumbu womuntu alikwazi ukumunca.