Okuqukethwe
Inkinga yegilo isiye yanda kakhulu. Ukudla okunomsoco kuyisihluthulelo sempilo nokusebenza komzimba. Futhi ukuze uvikele indlala yegilo ezinkingeni zamahomoni, udinga ukufaka ekudleni ukudla okuqukethe iodine, amaprotheni, usawoti wamaminerali, izakhi zokulandelela, namavithamini, ikakhulukazi i-ascorbic acid namavithamini eqembu B. ku-hyperthyroidism (indlala yegilo) kufanele okuphambene nokunciphisa. Imiphi imikhiqizo efana ne-thyroid?
Ukudla kwasolwandle okusha
Odokotela batusa kakhulu ukunciphisa ukusetshenziswa kwenyama futhi bayofuna ukudla kwasolwandle. Ngezikhathi ezithile, kufanele sidle izinhlanzi, izimfanzi, izinkalankala, izimbaza, ulwelwe, i-fucus, ne-kelp.
Okusanhlamvu kanye nemifino
Ukudla kufanele kuhlume ngezinhlamvu ze-oats, ibhali, ukolweni, ubhontshisi. Okusanhlamvu okufana nelayisi, i-oats, i-lentils, i-buckwheat, ummbila, i-soy, i-peas kufanele ilungiswe kuphela emanzini. Kuyasiza ukwengeza ekudleni imbewu yesesame.
imifino
Ukuze uthuthukise ukusebenza kwendlala yegilo, kubalulekile ukukhetha kuqala amasaladi emifino emisha - isithombo, isithombo, izaqathe, ukhukhamba, ikhabe, iklabishi, u-anyanisi, upelepele, utamatisi, ulethisi, isilimo esidliwayo esinamagatsha anamanzi, isithombo sebhitrudi, ugalikhi, amathanga nesipinashi. Ungasebenzisa inombolo encane yamazambane abilisiwe.
Izithelo namajikijolo
Izithelo ezinhle kakhulu ama-apula, amapheya, amapentshisi, amawolintshi, ama-cherries, ama-cranberries, ama-strawberry, ne-Aronia.
Nuts
Kufanele ufake ekudleni kwakho ama-alimondi, ama-cashews, amaNdiya, ama-walnuts nama-hazelnuts. Bazosiza ukugcwalisa umzimba ngenani elidingekayo le-iodine.
Amafutha nebhotela
Qinisekisa ukuthi ushintshanisa ekudleni kwakho amafutha emifino ehlukene - umnqumo, ummbila, ubhekilanga, usesame, amakinati, nesoya - nebhotela, angeke adlule amagremu angama-20 ngosuku.
Water
Ukuze uvimbele futhi uphathe izifo ze-thyroid, kubalulekile ukuphuza kuphela amanzi ahlanzekile ahlungiwe futhi ngobuningi obanele. Ungakwazi ukwengeza amanzi amaminerali.