Ukuqaphela Okuncane: isethi entsha yokuzivocavoca kusuka ku-Autumn Calabrese kuwo wonke umzimba

NgoJanuwari 2018, olunye lwezinhlelo ezilindelwe kakhulu ezivela eBeachbody: 80 Day Obsession. I-Complex ne-Autumn Calabrese izofaka phakathi uchungechunge lokuzivocavoca oluzokusiza hhayi ukunciphisa umzimba kepha nokuthuthukisa ukwakheka nekhwalithi yomzimba. Kepha ekubuyekezweni kwanamuhla sizokhuluma ngolunye uhlelo olusha i-A Little Obsessed.

Ngakho-ke, uyini umbono wokwakha i-A Little Obsessed? Ezinyangeni ezimbalwa ezedlule, u-Beachbody umemezele i-80 Day Obsession eyinkimbinkimbi, ebathakazelisa ngaso sonke isikhathi bonke abalandeli bokuzivocavoca ekhaya. Abasunguli benkambo bathembisa indlela esebenza kahle kakhulu yokuguqula umzimba, ikakhulukazi izindawo eziyinkinga ezifana nesisu, izinqe nemilenze.

Ukuze uzilungiselele uhlelo olusha futhi unikeze umbono wokuthi lokhu kusebenza kuzobukeka kanjani, Ithimba i-Autumn Calabrese lithuthukise izinsuku ezi-5 ezimfushane i-A Little Obsessed. Kuzoba isigaba sakho sokuzilungiselela ngaphambi kokwenza izifundo eziyisisekelo ze-80 Day Obsession.

Bona futhi:

  • Amateki aphezulu kakhulu angama-20 amadoda afanelekile
  • Izicathulo eziphezulu ezingama-20 zabesifazane zokuqina

Mayelana nohlelo Ukukhathazeka Okuncane

I-Little Obsessed yiphakethe lezinsuku ezinhlanu elivela ku-Autumn Calabrese, elingabizwa ngesingeniso noma ngokulungiselela ngaphambi kokwenza uhlelo olukhulu Ukuqashelwa Kwezinsuku ezingama-80. Ukuzivocavoca kwe-A Little Obsessed kuphume izinyanga ezimbili ngaphambi kokukhonjiswa kohlelo olusha i-Beachbody: sibonga kubo uzothola umbono walokho okulindele esifundweni esigcwele se-2 Day Obsession.

Ngendlela, sicela wazi ukuthi nasekhaya kungcono ukwenza imfanelo ngokunethezeka izingubo zezemidlalo nezicathulo ezintofontofo. Uma ufuna ukuthenga izingubo zezemidlalo ezisezingeni eliphakeme nezicathulo ngentengo engabizi, sebenzisa ikhodi yasendle yokukhangisa ukuthola isaphulelo nokwenza isivumelwano esihle.

Ingqikithi yokuqeqeshwa kukhunjulwe kancane?

Kuhlelo i-A Little Obsessed ifaka ukusebenzisa okungu-5 kwemizuzu engama-30. Zifushane ngesikhathi futhi zilula kumthwalo kunokuzivocavoca kwe-80 Day Obsession (lapho amakilasi azohlala khona imizuzu engama-45-60 futhi azodinga amandla amakhulu). Ukuzivocavoca kwe-A Little Obsessed kuhlose ukusebenza ezindaweni ezinenkinga nokuqinisa imisipha yesisu, amathanga nezinqe. Amakilasi agcinwa ngejubane eliqhubekayo ngokuvivinya umzimba okushintsha njalo, ngakho-ke uzoshisa namakhalori namafutha.

Sekukonke, okuyinkimbinkimbi kufaka ividiyo elandelayo: ukuqeqeshwa komzimba wonke, ukuzivocavoca izinqe, ukuzivocavoca imilenze, ukuzivocavoca umzimba wonke ngokugcizelela ukuzivocavoca okuyisisekelo nokuqina kwe-cardio ngokugcizelela umongo. Umthwalo wamandla omningi okulindeleke ukuthi uqinise imisipha, uthinte umzimba futhi ususe ukuxegiselwa ne-cellulite. Amakilasi azonxenxa ikakhulukazi labo abangathandi ukuvivinya umzimba okuqeda amandla futhi abafuna ukulungisa izindawo ezinenkinga nokuqinisa imisipha ngokucindezela okuncane kwenhliziyo.

Izici ukuqeqeshwa A Little Obsessed

Enye yama-nuances wokuqeqeshwa i-A Little Obsessed (kanye ne-80 Day Obsession) eyi- imishini eyengeziwe. Emakilasini kulezi zinhlelo ama-dumbbells ajwayelekile awakwazi ukukwenza, uzodinga ukuthenga imishini yasekhaya emincane. Kepha ngikholwe, kuwufanele! Ngokusebenzisa imishini eyengeziwe, uzothola ngokushesha ukuvivinya umzimba okuhlukahlukene okusebenzayo.

Izinsiza Okubhekwe Kancane:

1. Ama-dumbbells (ama-dumbbells). Ngokufanelekile, ukuqhuba uhlelo Isidingo Esincane Esibhekiwe kufanele sibe nezimbumbulu zezisindo ezintathu ezihlukene: ukukhanya, okuphakathi, okusindayo (ama-3 kuye kwayi-10 kg - kugxile emandleni ayo nakumakhono ayo). Uzothola inani elincane lama-reps, ngakho-ke isisindo sama-dumbbells singathatha okuningi. Ama-dumbbells alula 1-2 kg, ngokuqinisekile uzoba nawo okwanele. Ukuze kube lula kuwe, ungathenga ama-dumbbells agoqekayo bese ulungisa isisindo ngokwakho.

2. Ibhande lokuqina lokuqina (I-tape-ring, i-expander, i-resistance loop). Ibhande lokuqina yibhande elincane lokunwebeka eligqokwa emlenzeni futhi linikeza ukumelana okwengeziwe okhalweni nasezinqeni. Le yimishini ejwayelekile yokuqina ongayithenga esitolo sezimpahla zezemidlalo noma u-ode online. Ku-pinch ungabopha ibhande lokunwebeka emilenzeni noma usebenzise ibhande lenjoloba elijwayelekile. Lolu hlelo lusebenzisa itheyiphu amazinga amathathu okumelana nokuzivocavoca okuthile Ikwindla lisebenzisa ngisho namaqembu amabili ngasikhathi sinye.

3. Amadiski kuya slide (ama-slider, ama-disc sliding, ama-disc gliding). Noma ngamanye amagama, ama-discs e-gliding. Ungazi-oda kwi-Intanethi noma uguqule noma yikuphi ukwaziswa okushelela phansi. Kungaba amapuleti ephepha, izingcezu zendwangu, ithawula elincane, amasokisi, njll. Ukuvivinya "Ukuhambisa" kunika umthwalo omkhulu emisipheni yesisu, emilenzeni nasezinqeni.

Ingxenye yokuqeqeshwa Okucatshangelwe Kancane

Njengoba sibonile, ohlelweni i-A Little Obsessed ifake izikhathi zokuqeqesha ezi-5 ezinemizuzu engama-30. Ekilasini ngalinye futhi kufakwe ukufudumala nokuqina. Lolu hlelo lufaka phakathi uhlelo lwamakilasi kusuka ngoMsombuluko kuya kuLwesihlanu, ngoMgqibelo noma ngeSonto ongalwenzela wonke umzimba. Ungaphinda ukuzivocavoca amasonto ama-3-4 ukuze uzuze imiphumela oyifunayo.

Usuku 1: Ubude umzimba Okuyinhloko. Ukuqeqeshwa kwamandla kuwo wonke umzimba ngokugcizelela imisipha eyinhloko (emuva nasesiswini). Uzodinga ama-dumbbells nama-fitness band.

Usuku 2: Booty. Ukuqeqeshwa kwamandla ezinqeni eziqinile nezinethoni. Uzodinga ama-dumbbells nama-fitness band.

Usuku 3: AAA (Arms, Abs and A @ $). Ukuqeqeshwa kwamandla kuzo zonke izindawo ezinenkinga, lapho okunye ukuzilolonga komzimba ophezulu, umzimba ophansi kanye namagxolo. Uzodinga ama-dumbbells, amabhande wokuqina, kanye nama-discs slip.

Usuku 4: I-Cardio Okuyinhloko. Isikhathi sokuzivocavoca se-cardio ngokugcizelela imisipha eyinhloko. Udinga amabhande okuqina, kanye nama-discs slip.

Usuku 5: Imilenze. Ukuzivocavoca amandla emilenzeni emincane enamathoni. Uzodinga ama-dumbbells nama-disc ukuze ushelele.

Isimemezelo Sokugujwa Kwezinsuku ezingama-80:

Ukuthatheka Kancane | I-Teaser Esemthethweni | I-Beachbody

Bona futhi neqoqo lethu lokuqeqeshwa kwevidiyo:

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