Umhlaba uyahlanya ngempela mayelana nokudla okuluhlaza. Osaziwayo abaningi badela inyama, inhlanzi, imikhiqizo yobisi futhi bashintshele kumajusi amasha, izithelo, imifino namantongomane. I-Wday.ru ithole ukuthi yiziphi izinkanyezi ezizibheka njengabathanda ukudla okuluhlaza nokuthi zibucayi kangakanani izinto abazithandayo.
Ukudla kokudla okuluhlaza kwavela engxenyeni yesibili yekhulu elidlule njengenye yezindlela zokudla imifino. Kodwa-ke, uma abadla imifino bezivumela ukuba badle ukudla okuye kwaphathwa ukushisa, khona-ke abadla ukudla okuluhlaza badla yonke into ngendlela yayo yasekuqaleni. Okusho ukuthi, ukudla akuthosiwe, akubhakwa, akushiswa, kodwa kukhonzwa kubanda.
Ngaphezu kwazo zonke izinhlobo zemifino nezithelo, ukudla kwabadla ukudla okuluhlaza kuhlanganisa amantongomane, amafutha emifino acindezelwe abandayo, izithelo ezomisiwe ngisho nokusanhlamvu, kodwa zidliwa ngemva kokuhluma. Abadla ukudla okuluhlaza bakholelwa ukuthi ngale ndlela inani lokudla okunempilo ligcinwa kakhulu emikhiqizweni. Okunye abakuphikisayo wukuthi emandulo abantu babengakudli okuthosiwe nokuphekiwe futhi bengayidli inyama nenhlanzi.
Kunezinketho ezihlukahlukene zokudla okuluhlaza. Isibonelo, abalandeli be-omnivorous yokudla okuluhlaza badla yonke into - inhlanzi, inyama, nemikhiqizo yobisi, kodwa konke lokhu kufanele kube okuluhlaza. Abadla imifino eluhlaza bazivumela ubisi namaqanda aluhlaza. Noma kunjalo, abantu abaningi abadla ukudla okuluhlaza banamathela emigomeni eqinile: akukho nyama, inhlanzi noma ubisi, ukudla okusekelwe ezitshalweni kuphela. Yiqiniso, osaziwayo abambalwa abaqala ukudla okuluhlaza banamathela emithethweni enjalo eqinile.
Kukholakala ukuthi kwakunguDemi Moore owaphayona ukudla okuluhlaza eHollywood. Umdlali we-actress uqinisekile ukuthi yilolu hlelo lokudla okunomsoco olumvumela ukuthi alondoloze ubuhle bakhe.
Ukudla kukaMoore kufaka phakathi i-cocktail yamatamatisi angu-10, futhi esikhundleni samaswidi ufaka ijusi ye-cherry eqandisiwe ngaphandle kukashukela. Ngesikhathi esifanayo, umdlali we-actress akenqabi ukudla okuvela ezilwaneni, kodwa udla ngaphandle kokwelashwa okushisa.
Isibonelo, ukudla kwasekuseni, uDemi angadla isaladi yesithelo, ukudla kwasemini - i-carpaccio yenkomo nemifino, isidlo sakusihlwa - imifino kanye ne-sushi ngaphandle kwelayisi. Futhi konke lokhu kugezwa phansi ngejusi eningi yetamatisi.
Futhi enye imfihlo - upelepele we-chili wengezwa emikhiqizweni, okuvumela ukusheshisa imetabolism futhi, ngokufanele, ukushiswa kwamafutha.
Naphezu kweqiniso lokuthi umlingisi odumile wayesohlwini lwethu, akakwazi ukubizwa ngokuthi i-classical foodist eluhlaza. Empeleni udla imikhiqizo eminingi eluhlaza. Ngaphandle kwamantongomane, imbewu, imifino nezithelo, uJolie udla iphalishi elifakwe emanzini anoju nezithelo. Kodwa-ke, akenqabi amaprotheni ezilwane futhi udla inkukhu noma inhlanzi, eshisiwe noma ebhakwa ku-foil izikhathi ezimbalwa ngesonto. Umdlali we-actress ubuye azivumele i-yoghurt enamafutha aphansi kanye ne-cottage shizi, isobho semifino ebandayo, njenge-gazpacho, nazo zonke izinhlobo zetiye ezingenakuphiliswa ngaphandle kwamanzi abilayo.
Ngenxa yalawa ma-nuances ekudleni, abakholelwa ekudleni okuluhlaza ababoni ukuthi umdlali we-actress ungowabo. U-Jolie uncoma ukuthi kancane kancane ujoyine ukudla okuluhlaza, uzihlelele izinsuku zokuzila ukudla ngemifino nezithelo. Futhi, umdlali we-actress unikeza ukulalela izifiso zomzimba wakhe.
Lo mculi nomlingisi, ngokusho kwakhe, ubelokhu edla imifino iminyaka engaphezu kwengu-20. Nokho, ngezikhathi ezithile iyaphambuka ohlelweni lwamandla olukhethiwe.
Isibonelo, lapho enikezwa indima kaMark Chapman, umbulali kaJohn Lennon, uJared kwadingeka alulame kakhulu, ngaphandle kosizo lwamaprotheni nama-carbohydrate aphekwe ngochwepheshe. Ngemva kokuqopha ifilimu, u-Jared wanquma ukubuyela esimweni sakhe ngokudla okuluhlaza. Waqala ukudla amantongomane angenasawoti, amajikijolo nokunye ukudla okuluhlaza.
Muva nje, u-Jared Leto usephenduke umlutha kulokho okubizwa ngokuthi i-fruarianism: lolu uhlobo lokudla okuluhlaza, lapho kudliwa izithelo kuphela.
Phakathi nezingxoxo, angabonakala kaningi ngamabhanana noma ama-tangerine. Kodwa-ke, ngenxa yendima efilimu, kwesinye isikhathi ukulungele ukudela izimiso futhi adle i-tuna, kepha kukhamera kuphela futhi ngenxa yobuciko kuphela.
Kunzima ukubiza umlingisikazi njengomuntu othanda ukudla okuluhlaza okudala - u-Uma Thurman akanamathele kulolu hlelo lokudla ngaso sonke isikhathi. Uyisebenzisa njengenye yezindlela zakhe eziningi zokudla, nakuba edla ukudla okuluhlaza njalo futhi njalo.
Ngokusho komlingisi, kwakunzima kakhulu kuye ukujwayela ukudla okuluhlaza. Kodwa lapho engenela, wakuthanda.
Ngokungafani nemifino, uThurman, ngezikhathi lapho edla ukudla "okuluhlaza", akadli kuphela ukudla kwezitshalo, njengezithelo ezomisiwe nezinhlamvu ezihlumayo, kodwa futhi nenyama eluhlaza.
Umlingisikazi waba ngumthandi wokudla okuluhlaza ngemva kokufunda inoveli kaJonathan Safran Foer ethi Eating Animals. Ngaphezu kwalokho, ngokusho kukaPortman, wayethanda ukudla kukaDemi Moore.
Yiqiniso, uNatalie Portman wahlala ethanda ukudla okuluhlaza ngaphambi kokukhulelwa. Wathi ebona ukuthi ukhulelwe, wanquma ukushintshela ekudleni imifino. Umdlali we-actress waba nomuzwa wokuthi umzimba udinga ubisi, ibhotela namaqanda, futhi akazange aziphike. Wayesaba ukuthi ingane ngeke ikwazi ukuthola amavithamini anele ukuze ikhule. Kodwa-ke, kungenzeka ukuthi uPortman abuyele ekudleni kokudla okuluhlaza.
Umuntu ojwayelene naye waqinisekisa umlingisi odumile ukuba abe umuntu odla imifino lapho eneminyaka engu-24 ubudala. Ukushintsha kokudla, ngokusho kukaHarrelson, kwamvumela ukuba asuse izinkinga zakhe zempilo.
Kamuva, isihlabani saseHollywood saba umlutha wokudla okuluhlaza. Iningi lemikhiqizo edliwa ngumlingisi itshalwa epulazini lakhe le-eco esiqhingini saseHawaii iMaui.
Ukudla kukaHarrelson ikakhulukazi izithelo, imifino namantongomane. Lo mlingisi wenza nemali enhle ngokukholelwa kwakhe - ungumnikazi wendawo yokudlela eyi-vegan kanye nensimu yokuqala yobhiya ephilayo emhlabeni.
Lo mculi ubizwa nge-moderate raw foodist. Ubelokhu elandela ukudla kwemifino kusukela eneminyaka engu-15. Ukudla kwakhe kusekelwe emifino, izithelo, imbewu kasesame, izimila zasolwandle, isobho le-miso kanye nelayisi elingagayelwanga. Kodwa ngezikhathi ezithile uMadonna ushintshela ekudleni okuluhlaza futhi isikhathi eside udla imifino kuphela, amasaladi ezithelo, amakhambi, neziphuzo ezisanda kukhanywa.
Umlingisikazi waqala ukudla imifino esemncane kunoMadonna, eneminyaka engu-12. Wagqugquzelwa yincwadi efanayo nekaNatalie Portman, ethi Eating Animals, ukuthi aqhubekele ekudleni okuluhlaza. Ngaphezu kwalokho, waba umlweli oshisekayo wamalungelo abafowethu abancane.
UHathaway udla imifino nezithelo, futhi uthanda kakhulu i-broccoli. Wengeza ujalapeno sauce ezitsheni zakhe. Ebusuku, umdlali we-actress uphuza izipuni ezimbili zamafutha omnqumo e-extra virgin. Ikhuthaza ukuqedwa kobuthi emzimbeni futhi ithuthukise isimo sesikhumba.
Umculi usondela ekudleni kwakhe ngendlela enengqondo. Eminyakeni embalwa edlule, wayeka inyama, inkukhu nenhlanzi futhi waba umuntu odla imifino. Uthumela izitsha zakhe ku-Instagram futhi anikeze ngisho nezindlela zokupheka. KwiCasanova, ukudla okuluhlaza akulona uhlelo lokudla unomphela. Ushintshela kuyo ehlobo, lapho izithelo nemifino kuqukethe inani eliphakeme lezakhi.
Umculi uthanda amasobho ethanga, isipinashi kanye ne-cauliflower. Futhi ekudleni kwakhe amasaladi esilimo esidliwayo esinamagatsha anamanzi, ukwatapheya, izaqathe, ulethisi nesuluguni, anongwe ngezinongo ezingavamile. Ngasikhathi sinye, uCasanova uthanda itiye le-ginger, itiye le-pu-erh, ikhofi noshokoledi, ngakho-ke awukwazi ukumbiza ngokudla okuluhlaza okuqinisekisiwe.
Umsunguli we-Food SPA inkampani yokukhiqiza imikhiqizo yokudla okunempilo kanye nokukhipha ubuthi emzimbeni.
Ukudla okuluhlaza kuvame ukufika ngesikhathi sokuvela kokudla okunomsoco. Kuyiphutha ukubheka ukudla okuluhlaza njengokudla, ngisho noma kuyinde, ngoba ngemva kokudla usabuyela ekudleni kwakho okuvamile.
Endabeni yami, konke kwenzeka kancane kancane. Ekuqaleni ngangiyeka ukudla inyama ebomvu, emva kwalokho inkukhu, amaqanda, inhlanzi, bese - kusukela emikhiqizweni yobisi. Futhi ekugcineni ngashintshela ekudleni okuluhlaza. Imfihlo eyinhloko ukuthi akufanele uzikhawulele ngamabomu: vele ulalele umzimba wakho futhi wenqabe leyo mikhiqizo engayidingi. Ngiyazi ukuthi yimuphi umkhiqizo nokuthi uwuthinta kanjani umzimba wami. Uma inyama ingalungile kimi, pho kungani ngidla okubi? Kungumkhiqizo onobuthi ongcolisa umzimba. Kunoma ubani ocabanga ukushintshela ekudleni okuluhlaza, ngingancoma ukufunda I-China Study kaColin noThomas Campbell. Abantu abaningi engibaziyo bayeka ukudla inyama ngemva kokuyifunda.
Izinsuku zokuzila nazo ziwusizo kakhulu, lapho umzimba uthola izakhi phakathi nosuku ekudleni okunempilo okungenawo ushukela, ufulawa futhi okungazange okuthosiwe. Ngenxa yalokho, ngemva kwezinsuku ezinjalo, imikhuba yokunambitha ingase ishintshe. Ngincoma ukuqala ekuseni kwakho ngengilazi yejusi eluhlaza ekhishwe ku-apula, ikhukhamba, isilimo esidliwayo esinamagatsha anamanzi, isipinashi kanye nomcako. Abantu abaningi abanempilo ngezikhathi ezithile bahlanza imizimba yabo ngamajusi e-detox acindezelwe abandayo. Kodwa-ke, uma kukhona izifo, isibonelo, izinkinga nge-pancreas noma izilonda zesisu, khona-ke kunconywa ukunciphisa amanzi ngejusi elilodwa kuya kwamathathu. Kunoma yikuphi, ukuphuza amajusi isikhathi eside, isibonelo, phakathi nosuku olulodwa noma ezimbili, kungcono ukuqala kuphela ngemva kokubonisana nodokotela. “
Interview
Uzizwa kanjani ngokudla okuluhlaza?
Sengizilolonge kaningi lolu hlelo lwamandla, kodwa angikwazi ukuhlala kulo ngaso sonke isikhathi.
Bengingazi nokuthi bekuyini
Angiqondi ukuthi ungadla kanjani izithelo nemifino eluhlaza kuphela
Ngingumakadebona wokudla okuluhlaza