Okuqukethwe
Izimo zokuphila ngezinye izikhathi zisincisha amandla. Kokubili ngokokuziphatha nangokomzimba. Futhi udinga ukuqhubeka nokusebenza, ukufunda, nokufeza imisebenzi yakho. Kulokhu, kungcono ukungasebenzisi iziphuzo zamandla ezinokwakheka okuyingozi. Emvelweni, kunezingxenye eziningi ezingakhulisa ithoni, zivuselele futhi zikhulule ukukhathala.
Yini okufanele uyidle noma uphuze ukuze uzizwe unamandla?
Itiye elihlaza
Itiye elihlaza, njengomthombo we-caffeine, livuselela kanye nekhofi. Ngaphezu kwalokho, lesi siphuzo siqukethe amavithamini namaminerali amaningi asheshisa imetabolism futhi anikeze amandla. Vele ukhethe itiye elisanda kukhishwa elenziwe ngamahlamvu amakhulu, elenziwe ngokuhambisana nayo yonke imithetho - ngale ndlela lizoletha inzuzo enkulu.
I-sea buckthorn
I-Sea buckthorn iyi-superfood yethu yasekhaya, eqinisekisiwe ukuthi izothuthukisa isimo sakho sengqondo futhi ikunike amandla. I-sea buckthorn iqukethe i-hormone yenjabulo nenjabulo - i-serotonin, inani elikhulu likavithamini C, i-beta-carotene kanye ne-polyunsaturated fatty acids.
Ginger
I-ginger ivuselela ukujikeleza kwegazi, ngakho-ke akumangazi ukuthi umzimba wakho uzovuselela. Futhi, i-ginger iyisithuthukisi esihle kakhulu se-metabolism, okusho ukuthi zonke izakhamzimba zenhlalakahle yakho zizomuncwa kangcono. Ukusebenza kobuchopho okuthuthukisiwe nakho kuyaphawulwa ngemuva kokudla lesi sitshalo.
I-Lemongrass
I-Schisandra iyi-tincture yasekhemisi esetshenziselwa ukukhathala kanye ne-neurasthenia ende. Vele ungeze i-lemongrass etiyeni futhi uzwe ukugcwala kwe-vivacity, ukugxila okuthuthukisiwe nokusebenza.
Echinacea
I-Echinacea iyi-ejenti eyaziwa kakhulu yokulwa nokuvuvukala, i-antiviral kanye ne-detoxifying. Iqinisa amasosha omzimba kahle futhi ivumela umzimba ukuthi usebenze kahle. I-Echinacea izosiza ukubhekana nokucasuka ngokweqile, ukuthuthukisa inkumbulo nethoni.
I-Ginseng
Elinye ikhambi ongalithenga kunoma yiliphi ikhemisi. I-ginseng sekuyisikhathi eside ibhekwa njengento enamandla futhi evuselela zonke izinhlelo zomzimba. Iqinisa amasosha omzimba futhi isiza ukubhekana nesifo esisondelayo. Iphinde isebenze kakhulu ekuphazamisekeni kwesimiso sezinzwa.
Citrus
Imithombo kavithamini C, izithelo ezisawolintshi zivuselela ngokuphelele futhi zithuthukise inhlalakahle. Ukunambitheka okumnandi nokumuncu nakho kuvuselela ama-receptors ethu futhi kunikeze amandla angeziwe. Engeza izithelo ezisawolintshi kuma-smoothies, lungisa ijusi entsha ne-pulp usuku olukhiqizayo.
Eleanuelococcus
Lesi sitshalo sithengiswa emakhemisi njengesiraphu, ithebhulethi, noma i-capsule. Kuyinto tonic herbal, okuyinto, ngendlela, Kunconywa ukucindezeleka, neurosis kanye nolaka.
UTutsan
I-St. John's wort ingeyesigaba semithi yokucindezeleka ye-herbal enomphumela wokulalisa. Futhi ukukhathala nokujabula kuhambisana njalo nokuntuleka kwamandla. I-St. John's wort izothuthukisa isimo sengqondo, ikhulise ukusebenza kahle futhi ibuyisele amandla emzimbeni.
Yiba nempilo!