Izitshalo eziyi-8 zokulwa nokudangala

Izitshalo eziyi-8 zokulwa nokudangala

Izitshalo eziyi-8 zokulwa nokudangala
Kukhona intshisekelo evuselelwe ekwelashweni kwamakhambi nokunakekelwa kwezitshalo. Futhi ngesizathu esizwakalayo, le ndlela yokunakekelwa inenzuzo yokuba ibekezelelwe kangcono kangcono ngoba ibangela imiphumela emibi embalwa engathandeki kunemithi ejwayelekile. Uma kwenzeka kuba nokudana, izitshalo zingasiza kakhulu. Thola amakhambi ayi-8 aqeda ukudangala nokukhathazeka.

ISt John's Wort ilungele isimilo!

Isebenza kanjani iSt John's Wort ekucindezelekeni kwami?

ISt.1, kodwa ukucindezeleka kuyinkomba yokuqala. Ngokususelwa ekuqoqweni kwezifundo ezingama-29 okufakwa ohlwini lwezihloko ezi-52, lesi sitshalo empeleni sizosebenza njenge-anti-depressants yokwenziwa, ngenkathi sibanga imiphumela emibi embalwa. I-Hyperforin, isithako esisebenzayo eSt.

Kodwa-ke, iSt.2. Imiphumela emibi ibandakanya ukuphazamiseka kokugaya ukudla, ukuphazamiseka kokulala (ukuqwasha) kanye ne-photosensitization, phakathi kokunye. Ekugcineni, lesi sitshalo sizosebenza kuphela ezimweni zokucindezeleka okuncane kuya kokulingene.3, ucwaningo lwamacala okudangala okukhulu aluningi ngokwanele futhi luqhathaniswa kakhulu ukuqinisekisa ukusebenza kwalo.

ISt. .

Ungayisebenzisa kanjani iSt John's Wort?

ISt. Ingasetshenziswa futhi njenge-tincture yomama.

Imithombo
1. RC. UShelton, iSt John's wort (Hypericum perforatum) ekucindezelekeni okukhulu, i-J Clin Psychiatry, 2009
2. K. Linde, MM. UBerner, L. Kriston, iSt John's wort yokudangala okukhulu, iCochrane Database Syst Rev, 2008
3. C. Mercier, Izindaba ezivela eSt. John's Wort, i-hypericum perforatum, ekwelapheni ukucindezeleka

 

shiya impendulo