Imikhiqizo eyi-8 yemvelo yokulwa nokukhathala

Imikhiqizo eyi-8 yemvelo yokulwa nokukhathala

Imikhiqizo eyi-8 yemvelo yokulwa nokukhathala
Kungakhathaliseki ukuthi umzimba noma uvalo, ukukhathala kuvame ukuphumela emikhubeni emibi yokuphila noma izinkinga zempilo ezifana nokungalali, ukungondleki, ukukhuluphala, ukungezwani komzimba nezinto ezithile, umdlavuza, ukuziqeqesha ngokweqile nanoma yiziphi izifo ngokuvamile. . Ukuze ulungise lokhu, ngokuvamile kuyadingeka ukubhekana nomthombo wenkinga, kodwa kungenzeka ukusebenzisa imikhiqizo yezempilo yemvelo ngaphezu kwalokho. Isithombe semikhiqizo emi-5 yale mikhiqizo efakazelwe.

I-Valerian yokulala okungcono

I-Valerian nokulala kuye kwaxhunyaniswa ngokuseduze iminyaka eyinkulungwane. Kakade eGreece Yasendulo, odokotela uHippocrates noGalen batusa ukusetshenziswa kwayo ngokumelene nokuqwasha. NgeNkathi Ephakathi, odokotela bamakhambi babekubona njengesidabulisi esiphelele. Phakathi neMpi Yezwe Yokuqala, kwakuvamile ngisho ukuyithola emaphaketheni amasosha ayeyisebenzisela ukudambisa uvalo olwalubangelwa ukuqhuma kwamabhomu. Naphezu kwakho konke, futhi kumangalisa njengoba kungase kubonakale, ucwaningo lwezokwelapha lusahluleka ukukhombisa ukusebenza kahle kwalo ngokumelene nokuntula ubuthongo. Ezinye izifundo ziphawula umuzwa wokulala okuthuthukisiwe1,2 kanye nokuncipha kokukhathala3, kodwa le mibono ayiqinisekiswanga nganoma iyiphi indlela yenhloso (isikhathi sokulala, ubude besikhathi sokulala, inani lokuvuka ebusuku, njll.).

I-Commission E, ESCOP kanye ne-WHO nokho bayakubona ukusetshenziswa kwayo ekwelapheni ukuphazamiseka kokulala futhi, ngenxa yalokho, ukukhathala okubangelwa yikho. I-Valerian ingathathwa ngaphakathi kwamaminithi angu-30 ngaphambi kokulala: faka u-2 kuya ku-3 g wempande eyomile imizuzu emi-5 kuya kwezingu-10 ku-15 cl wamanzi abilayo.

Imithombo

Ukusebenza kwe-Valerian ekuqwashiseni: ukuhlaziywa kwe-meta yezilingo ezilawulwa yi-placebo ezingahleliwe. Fernández-San-Martín MI, Masa-Font R, et al. Lala Med. 2010 Jun;11(6):505-11. Ukusebenza kwe-Valerian ekuqwashiseni: ukuhlaziywa kwe-meta yezilingo ezilawulwa yi-placebo ezingahleliwe. Fernández-San-Martín MI, Masa-Font R, et al. Lala Med. 2010 Jun;11(6):505-11. Bent S, Padula A, Moore D, et al. I-Valerian yokulala: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta. Ngingu-J Med. 2006 Dec;119(12):1005-12. Ukusetshenziswa kwe-Valeriana officinalis (Valerian) ekuthuthukiseni ukulala ezigulini ezithola ukwelashwa komdlavuza: isigaba III esingahleliwe, esilawulwa yi-placebo, isifundo esiyimpumputhe kabili (i-NCCTG Trial, N01C5). Barton DL, Atherton PJ, et al. J Sekela u-Oncol. 2011 Jan-Feb;9(1):24-31.

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