Okuqukethwe
Imikhuba engu-8 ongayisebenzisa ukugwema izinhlungu emuva
I-Lumbago, i-lumbago, i-sciatica… Ubuhlungu emuva buyehluka futhi abantu abaningi bahlushwa yikho. Kodwa-ke, ubuhlungu bungagwenywa ngokushintsha imikhuba yethu…
Yithi cha impilo yokuphila phansi
La ukungasebenzi kuyinhlekelele emhlane wethu!
Futhi namhlanje, abaningi bethu bachitha amahora ayisishiyagalombili noma ngaphezulu behleli phambi kwesikrini, okwenza ukuthi silahlekelwe yimisipha yethu ethile. Umhlane wethu ngakho-ke awusekelwa kahle.
Ukuvivinya umzimba njalo kuyindlela yokwelapha engcono kakhulu yokulwa nobuhlungu beqolo.
Uma usuvele unezinhlungu emuva, khetha imisebenzi emnene efana nokubhukuda, ukuhamba noma i-yoga.