Nsuku zonke, isibindi sethu siphoqeleka ukucubungula inani elikhulu lobuthi obuza kithi ngezithasiselo zokudla, izibulala-zinambuzane, utshwala, njll.
Iningi le-toxin linokuncibilika okunamafutha, okusho ukuthi litholwa kalula yizicubu ezinamafutha futhi ligcinwe lapho. Umsebenzi wesibindi ukuguqula ubuthi bube yifomu encibilikiswa ngamanzi ukuze bakhishwe emzimbeni emchameni, esitulweni nasesithukuthelweni.
Ukukhipha ubuthi emzimbeni kwenzeka ngezigaba ezimbili. Esigabeni sokuqala, ubuthi buhlukaniswa baba yizicucu ezincane ngama-enzyme nokuphendula kwamakhemikhali. Esigabeni sesibili, izinto ezivelayo ziboshwe ngokuphelele ngendlela encibilikiswa ngamanzi ukuze zisuswe.
Kwezinye izimo, ukuvezwa ubuthi kungaphezu kwamandla ethu. Kodwa-ke, singasisekela isibindi ngokulinganisa zombili izigaba zokukhipha ubuthi emzimbeni futhi sisivikele ekulayisheni ngokweqile okunobuthi. Umsebenzi wesibindi uthonywa yizici eziningi, kufaka phakathi ukudla kwethu. Futhi lokhu kudla kuzosiza ukuqinisa isibindi.
- Imifino ye-Cruciferous
Iklabishi elimhlophe, i-broccoli, amahlumela eBrussels neminye imifino ye-cruciferous ayigcini ngo-vitamin B kuphela, kepha futhi iqukethe ama-phytonutrients abalulekile, kufaka phakathi i-sulforaphane, inhlanganisela yesulfure ekhulisa ukusebenza kokukhishwa kwesibindi ku-zombili izigaba.
- Amawolintshi, ulamula kanye nama-tangerines
Izikhumba zamawolintshi, ulamula kanye nama-tangerine aqukethe i-D-limonene ye-antioxidant, eyaziwa ukuthi inethonya elinamandla lokuvuselela ama-enzyme wesibindi kuzo zombili izigaba zokukhipha ubuthi emzimbeni. Ukuphuza izingilazi ezimbili zamanzi ngejusi likalamula owodwa ekuseni esiswini esingenalutho kuzoletha izinzuzo eziningi esibindini sakho.
- Ugaliki
I-Garlic inenhlanganisela yesibabule ebizwa ngokuthi i-alliin, eguqulelwa kwisithako esisebenzayo nesisebenza kalula sesibindi i-allicin lapho sisika, sigunda noma sichoboza ugarlic. I-Allicin iyi-antioxidant enamandla evimbela izinto ezinobuthi ezicutshungulwa isibindi ekufinyeleleni kwezinye izitho. I-Garlic nayo iqukethe i-selenium, imaminerali ethuthukisa imiphumela yama-antioxidants. Faka ama-clove ayi-1-2 egalikhi ekudleni okuthandayo nsuku zonke.
- Amaprotheni wekhwalithi
Amaprotheni ayisihluthulelo sokukhula kwamaseli, ukulungiswa kwawo nokukhishwa komzimba emzimbeni. Ukuze ukhiphe ubuthi esibindini ngempumelelo, ikakhulukazi esigabeni sesibili, umzimba udinga ama-amino acid alungile. Okubaluleke kakhulu kulokhu i-cysteine, methionine, taurine, glutamine, ne-glycine. Imithombo emihle yalawa ma-amino acid amantongomane, imbewu, imidumba, amaqanda nenhlanzi.
- Izithelo nemifino emisha
Izithelo nemifino emisha ekudleni kufanele ibe miningi ngoba inesibopho sokudla ama-antioxidants abalulekile emzimbeni. Ama-bioflavonoids nama-anthocyanins (i-pigment onsomi ekudleni kwezitshalo), i-chlorophyll (i-pigment eluhlaza), i-carotenoids (i-pigment ephuzi ne-orange) yizivikeli ezinamandla zesibindi. Zama ukudla izithelo nemifino emi-5 enemibala ehlukene nsuku zonke ukuthola uhla oluphelele lwezinzuzo zezempilo.
- Ikhakhasi lobisi
Emithini yesimanje yamakhambi, ubisi lwameva ngesinye sezitshalo ezibalulekile zokugcina ukusebenza kwesibindi. Izithako zalo ezisebenzayo zingokweqembu lama-bioflavonoids ngokuhlanganyela abizwa ngokuthi yi-silymarin. Ucwaningo lukhombisa ukuthi bayazivikela ezifweni zesibindi. USilymarin wenza ukukhiqizwa kwesibindi kwe-glutathione, okungenye yezinto ezibalulekile ekunciphiseni ubuthi. Ngaphezu kwalokho, ubisi lwamakhakhasi luthuthukisa ikhono lamaseli wesibindi ukuze livuseleleke.
- turmeric
I-curcumin ekhona ku-turmeric ithuthukisa ama-enzyme we-detoxification esinyathelweni sesibili, esivumela ukwanda kwe-bile secretion. Kuyasiza ukwehlisa ubuthi nokugaya amafutha. I-Turmeric ibuye ikhombise ukusebenza okuqinile kwe-antioxidant ngokumelene namakhemikhali nezidakamizwa ezinobuthi eziningana zesibindi. Isipuni esisodwa nje se-turmeric powder ngosuku sinikela ngayo yonke le miphumela. Nayi iresiphi yetiye le-turmeric.
- Itiye elihlaza
Itiye eliluhlaza linezakhi ezinamandla zokulwa ne-antioxidant futhi livikela isibindi. I-green tea bioflavonoids ithuthukisa ukukhishwa kwesibindi kuzo zombili izigaba.