Akukona ukuthandana noma ukuhlobisa kuphela, yize kunjalo. Akusizi ngalutho abathi ungawubuka umlilo unomphela.
Izindlela ezimbili ezilula zokuhlukanisa ingaphakathi lakho yizimbali namakhandlela. Sesivele sibhale ngezimbali ezingadingi noma yikuphi ukunakekelwa, okungazizwa kukhulu ngisho nasendlini yokugezela. Namakhandlela - awadingi ukunakekelwa nhlobo, kepha udinga ukukhumbula ukuwakhanyisa okungenani kwesinye isikhathi. Futhi yingakho.
1. Iphunga lomuntu osebenza ngokweqile
Uma ngabe ubusacabanga ukuthi ayikho indawo yamakhandlela kudeskithophu yakho, khohlwa ngalomqondo oyiphutha owesabekayo. Eqinisweni, konke kuphambene impela: amakhandlela asiza ukugxila nokwandisa ukusebenza kahle. Ngokuya ngama-aromatherapists, kukhona iphunga elingashukumisa ubuchopho bethu. Iminti, ulamula, iwolintshi, i-rosemary, i-eucalyptus nesinamoni kuzosiza ekuthokozeni futhi kunikeze umfutho owengeziwe wokusebenza.
2. Inhlansi yokulwa nengcindezi
Ukucwayiza kwekhandlela kudala isimo esikhethekile - kubonakala sengathi igumbi lize lithule, futhi umhlaba wangaphandle uhlehlela kude ngaphesheya kwezindonga zendlu. Ungabeka amakhandlela kulo lonke igumbi, ungakha isiqhingi sonke samalambu acwayizayo kwenye indawo endaweni eyodwa. Isimo esinokuthula, esizolile sisiza ukwehlisa izinzwa ezikhishwe emini. Vele uzame ukubheka ilangabi lekhandlela, uphefumule ngokulinganisa: umoya ojulile, ukukhipha umoya kancane. Ngomzuzu nje, uzobona ukuthi ukucindezela kwehla kanjani. Futhi uma ikhandlela linephunga elimnandi nge-lavender, i-chamomile noma i-bergamot, ungakhululeka ngokushesha okukhulu.
3. Izinkumbulo ezinhle
Ngokumangazayo, amakhandlela asiza ukudlulisa imicabango yakho ngesikhathi lapho uzizwe kahle futhi uzolile. Ukukhanya okumangazayo kanye nephunga elijwayelekile kudala ihange elinokwethenjelwa - umkhondo enkumbulweni yethu, uvuselele imizwa emnandi yesikhathi esedlule. Izazi zokusebenza kwengqondo zithi iphunga liyakwazi ukuvusa izinkumbulo ezicace bha nezingokomzwelo. Ngakho-ke, ukukhanyisa ikhandlela ngephunga elithile kungaba isiko elihle.
4. Amandla ahlanzekile
Amakhandlela avame ukubizwa ngezinto eziyimfihlakalo, ngoba akulona ize ukuthi ayingxenye cishe yawo wonke amasiko omlingo. Ngosizo lwekhandlela, ungasusa amandla asendlini kusuka kokunganaki: vele uphathe ikhandlela kuwo wonke amakamelo, ubadlule uzungeze umjikelezo. Kungcono uma ikhandlela liyikhandlela lesonto, kepha elijwayelekile nalo livunyelwe. Kepha amakhandlela anjalo akufanele abe mnyama.
Ibhonasi: ikhandlela elivuthayo libulala iphunga elingathandeki ngokugcwalisa umoya ngephunga lakho olithandayo.
5. Ukulala kwekhwalithi
Into embi kunazo zonke ongayenza ngaphambi kokulala ukubuka i-TV, ukufunda izindaba ezivela efonini noma kuthebhulethi yakho, noma ukudlala kukhompyutha yakho. Ukukhanya okuluhlaza okwesibhakabhaka kwehlisa amazinga we-magnesium emzimbeni, ngaleyo ndlela kuphazamise izingqondo zethu 'zokulala. Zama isiko lakusihlwa: cisha yonke imishini kagesi namakhandlela akhanyayo. Lokhu kuzokusiza ukuthi uphumule, wehlise imicabango "ehlakazekile" ngesigqi sethu sempilo futhi ulalele umzimba wakho. Uzobona, kuzokuphindisela: ekuseni uzozizwa uqabulekile ngempela.
6. Splash in kwemizwa
Iphunga lingathinta imvelaphi yethu engokomzwelo, lokhu kufakazelwe kaningi. ILavender iyaduduza, iphunga lamawolintshi liyakha. Ngendlela, ulamula unamandla impela kulo mqondo. EJapane, kwenziwa ucwaningo, okwaholela ekutheni abantu benqabe imishanguzo yokucindezela, bahogela iphunga likalamula njalo ebusuku. I-rosemary iyasiza ukwehlisa umoya futhi ithole ukucaciseleka kwemicabango, isandalwood ivusa imizwa.
7. Ingaphakathi eliphelele
Uma ungumphelelisi wangempela, thanda ukuphelela kukho konke, khona-ke ngeke ukwazi ukukwenza ngaphandle kwamakhandlela ngaphakathi. Ngemuva kwakho konke, kuyisici esingenakubuyiselwa endaweni yokuhlobisa, ukuthinta okukhanyayo kumoya wendlu: kusuka kumbala kuya kunuka.
Kepha kukhona ama-nuances: zama ukukhetha amakhandlela anokunambitheka kwemvelo nakwezinto zemvelo, ikakhulukazi i-wax. Amakhandlela kapharafini agcwele iphunga lokufakelwa angaba nobuthi. Futhi iphunga elivela kubo alilihle kangako.