Okuqukethwe
Indlela yokugcina ukuqina nokusha kwesikhumba ngosizo lwemikhiqizo? Silungiselele ukulinganisa kwama-superfoods, okuthi, ngokusho kwe-dermatologists, kungathuthukisa ikhwalithi yesikhumba, kanye nokubambezela izimpawu zokuqala zokuguga.
Ukugcina ubuhle besikhumba, ukunakekelwa okufanele kuyadingeka: ama-balms okuvikela ngokumelene ne-pigmentation, imikhiqizo ye-Retinol yokuvuselela, i-hyaluronic acid ne-vitamin E yokudla kanye ne-hydration. Kodwa ukufeza umphumela omkhulu, kuyadingeka ukondla isikhumba kusuka ngaphakathi - khetha ukudla okuhlanganisa amavithamini namaminerali adingekayo.
Le mikhiqizo eyisikhombisa yenza izimangaliso, ayikwazi nje ukugcina ubuhle bemvelo futhi yandise ubusha, kodwa futhi ilwe nezimpawu zokuqala zokuguga.
I-1. Ukwatapheya
Iqukethe i-oleic acid evela eqenjini le-omega-9, esiza isikhumba sigcine umswakama futhi sihlale sithambile.
2. Amajikijolo nama-blueberries
Lawa majikijolo amnyama anovithamini C kanye no-E. Le duo enamandla yokulwa ne-antioxidant ilwa nama-radicals mahhala kanye ne-pigmentation yesikhumba esikhazimulayo. I-Arubtin, equkethwe ngokweqile kumajikijolo avuthiwe, nayo inesibopho sethoni yesikhumba esilinganayo.
3. I-Garnet
Icebile ku-vitamin C, enye ye-antioxidants enamandla kakhulu. Ukusetshenziswa njalo kwembewu yamapomegranate kuzosiza ukuvimbela imibimbi ngaphambi kwesikhathi, ukoma nokulwa nobuthi.
I-Watermelon i-antioxidant yemvelo ye-lycopene ivikela isikhumba emisebeni ye-UV eyingozi
Ihalananda futhi iqukethe i-anthocyanins, ekhuthaza ukukhiqizwa kwe-collagen ne-ellagic acid, enciphisa ukuvuvukala okubangelwa imisebe ye-ultraviolet.
I-4. Ikhabe
I-Watermelon ibhekwa njenge-dessert yasehlobo ngesizathu. Inyama yaleli jikijolo lasehlobo ithole umbala wayo obomvu-opinki ogqamile ngenxa yokuqukethwe yi-lycopene. Le antioxidant yemvelo ivikela isikhumba emisebeni ye-UV eyingozi.
5. Imfene
Lokhu bumnandi, ngaphezu kokunambitheka kwayo okuthambile, kunenqwaba yamabhonasi esikhumba. Ngokwesibonelo, inyama yelobster inothile nge-zinc, esheshisa ukuvuselelwa kwamangqamuzana esikhumba. I-Zinc nayo inezici ezinamandla zokulwa nokuvuvukala, yingakho itholakala emikhiqizweni eminingi yokulwa nezinduna. Ngakho-ke, lapho ukhetha phakathi kwe-spaghetti ne-saumoni noma i-lobster endaweni yokudlela, khetha okukhethayo kwakamuva.
6. Iklabishi ye-Kale
Amaqabunga aluhlaza alokhu kudla okunamandla anovithamini K kanye nensimbi. Banesibopho sokujikeleza kwegazi okuhle, ngakho-ke ukusetshenziswa njalo kwendle (okwenziwe ngomumo!) Kuzosiza ukugcina ibala elilinganayo nelinempilo isikhathi eside. Futhi susa imihuzuko ngaphansi kwamehlo.
7. Umhlaba we-cantaloupe
I-sweet orange pulp iqukethe i-beta-carotene eningi kanye ne-vitamin A. Ijwayele ukukhiqizwa kwe-sebum futhi ivimbele izimbotshana ezivaliwe.
Mayelana nombhali: UJoshua Zeichner ungudokotela wesikhumba, MD, kanye noprofesa eMount Sinai Medical Center (USA).