Okuqukethwe
Uyesaba ukunikela ngegazi? Ingabe ukuthola ukuhlaba inaliti kubuhlungu kakhulu? Bamba umoya wakho ngokuqinile: le ndlela elula izosiza nakanjani ekudambiseni ukungakhululeki. Nokho, kuphela uma unesikhathi sokulungiselela kusengaphambili. Uma lokhu kungenzeki kuwe, zama ezinye izindlela zokuvala izinhlungu.
1. Gcina ibhodlela lamakha liseduze
Iphunga elimnandi le-perfume elimnandi lingavuselela, empeleni, noma ubani wethu, kodwa liwusizo kakhulu kumuntu okwamanje ozwa ubuhlungu. Ocwaningweni olwenziwa izazi ze-neurophysiologist zaseCanada, amavolontiya esifazane acwilisa izandla zawo emanzini ashisa kakhulu, futhi le nqubo yayibuhlungu kakhulu ukuyibekezelela. Kodwa bavuma ukuthi ubuhlungu babo bancipha ngokuhogela iphunga lezimbali nelama-alimondi. Kodwa lapho benikezwa ukuhogela uviniga, ubuhlungu banda. Ngesizathu esithile, le ndlela ibonakale ingasebenzi maqondana namadoda.
2. Inhlamba
Uma ukusabela kwakho kokuqala ezinhlungwini kuwukuqalekisa, ungabi namahloni ngakho. Izazi zokusebenza kwengqondo zaseNyuvesi yaseKeele (UK) zathola ukuthi lezi zifundo zibekezelela amakhaza kangcono (izandla zabo zazicwiliswa emanzini eqhwa) lapho zithuka. Nansi enye incazelo engenzeka: inhlamba ivusa ulaka kithi, futhi ngemva kwalokho kukhona ukukhululwa kwe-adrenaline ne-norepinephrine, okunikeza ukuqhuma kwamandla futhi kunciphise ukusabela kobuhlungu. Kodwa-ke, kulabo abajwayele ukuthuka inhlamba kakhulu hhayi ebhizinisini, le nqubo ngeke isize.
3. Bheka umsebenzi wobuciko
Ingabe uyayithanda i-Picasso? Ingabe uyamthanda uBotticelli? Londoloza izithombe ezimbalwa ozithandayo ku-smartphone yakho - mhlawumbe ngolunye usuku zizothatha indawo yamaphilisi ezinhlungu. Izazi zezinzwa ezivela eNyuvesi yaseBari (Italy) zenze ucwaningo olunonya: zisebenzisa i-laser pulse, zabangela ukushoshozela okubuhlungu ezandleni zezifundo futhi zabacela ukuthi babheke izithombe. Lapho ubheka ubuciko bobuciko bukaLeonardo, uBotticelli, uVan Gogh, imizwa yobuhlungu yabahlanganyeli yayingaphansi kwengxenye eyodwa kwezintathu uma ubuka iseyili esingenalutho noma kumaseyili angazange avuse imizwelo enamandla - lokhu kwaqinisekiswa ngamadivayisi alinganisa umsebenzi. izingxenye ezahlukene zobuchopho.
4. Weqa izingalo
Ngokubeka nje isandla esisodwa phezu kwesinye (kodwa ngendlela ongayijwayele), ungenza ukuzwa kobuhlungu kunciphe kakhulu. Ilaser efanayo, eyayiqondiswe ngemuva kwezandla zamavolontiya ngodokotela bezinzwa base-University College London, yasiza ekuboneni lokhu. Ososayensi bakholelwa ukuthi isikhundla esingavamile sezandla sidida ingqondo futhi siphazamise ukucutshungulwa kwesignali yobuhlungu.
I-5. Lalela umculo
Kuyaziwa ukuthi umculo ungelapha inhliziyo ephukile, kodwa ungelapha nokuhlupheka ngokomzimba. Abahlanganyeli ocwaningweni, abalashelwe amazinyo, mancane amathuba okuthi bacele izinzwa uma bebukele amavidiyo omculo phakathi nenqubo. Futhi kwavela ukuthi iziguli ezinomdlavuza zazibhekana kangcono nezinhlungu zangemva kokuhlinzwa uma kudlalelwa umculo we-ambient (umculo we-elekthronikhi osuselwa ekushintsheni kwe-timbre yomsindo).
6. Ngena othandweni
Ukuba sothandweni kwenza umhlaba ukhanye, ukudla kunambitheke kangcono, futhi kungaba yi-anesthesia enhle kakhulu. Ososayensi bezinzwa baseStanford University baye bahlola: lapho umuntu ecabanga ngento ayithandayo, izikhungo zokuzijabulisa zisebenza ebuchosheni bakhe, zona kanye lezo ezibangela umuzwa wenjabulo lapho ethatha i-cocaine noma lapho ewina kakhulu ekhasino. Ukubheka nje isithombe sothandekayo kungavimba ubuhlungu njengama-opioid analgesics. Ngabe ngidinga ukucacisa ukuthi izithombe zabantu abahle, kodwa hhayi abantu abamnandi azinawo umphumela?
7. Thinta indawo ebuhlungu
Kuvele ukuthi akulona ize ukuthi sibambe indololwane elimele noma sihlikihle umhlane wethu obuhlungu obuhlungu: ososayensi bezinzwa base-University College London baye baqinisekisa iqiniso lokuthi ukuthinta indawo ebuhlungu kakhulu (ngo-64%!) Kwehlisa izimpawu zobuhlungu. Isizathu siwukuthi ubuchopho bubona izingxenye ezixhumene zomzimba (isibonelo, ingalo nomgogodla ophansi) njengento eyodwa. Futhi ubuhlungu, "okusatshalaliswa" endaweni enkulu, abusabuzwa kakhulu.
Bheka Imithi Yobuhlungu, April 2015 ukuze uthole imininingwane; I-Physiology and Behaviour, 2002, vol. 76; Neuroreport, 2009, No. 20(12); Usosayensi Omusha, 2008, #2674, 2001, #2814, 2006, #2561; PLoS One, 2010, No. 5; I-BBC News, ishicilelwe ku-inthanethi yangomhla zingama-24 kuSepthemba 2010.