Okuqukethwe
Sikhohlwa amaphasiwedi asuka kuma-akhawunti omuntu siqu, sishiya okhiye etafuleni eliseceleni kombhede ephasishi, khumbula umhlangano obalulekile imizuzu emihlanu ngaphambi kokuthi uqale. Kungenzeka yini ukushuna ubuchopho bakho busebenze ngaphandle kwezimbungulu? Impela! Konke kumayelana nokuqeqeshwa.
Kungani inkumbulo iwohloka? Kunezizathu eziningi: ukucindezeleka, ukuntuleka kokulala, ikhanda limatasa ngezibalo ze-mortgage, futhi asikho nhlobo isikhathi sokudla ngokujwayelekile. Ngaphezu kwalokho, sithemba izinqubo eziningi ku-smartphone - izinkumbulo zethu zigcinwa kuyo: izithombe ezizithandayo, amafayela adingekayo, izinombolo zocingo; itilosi isikhombisa umzila, asicabangi emiqondweni yethu, kodwa nge-calculator.
Eqinisweni nsuku zonke, akusadingeki sithembele kuphela enkumbulweni yethu. Futhi konke okungasetshenzisiwe kuyalahleka. Futhi inkumbulo ayihambi yodwa. Ngalo, sishiya ubuthongo obumnandi nokugxila.
Ungakwazi ukubuyisela ikhono lokukhumbula ngekhanda futhi ukwenze kube iphuzu lokuziqhenya ngosizo "lokufaneleka kobuchopho," isazi sezinzwa ze-neuropsychologist u-Lev Malazonia uyasikhuthaza. Kuphela sizoqeqesha hhayi ama-biceps nama-triceps, kodwa inkumbulo ebonakalayo neyokuzwayo. Ekupheleni kokuzivocavoca, sizonaka ukusebenza "ngesisindo esinzima" - sizothuthukisa inkumbulo yesikhathi eside. Nakhu okusikiselwa yi-neuropsychologist.
Siqeqesha inkumbulo ebonakalayo
Kusukela ebuntwaneni, siyazi ukuthi "kungcono ukubona kanye kunokuzwa izikhathi eziyikhulu." Ungakukhumbula kanjani lokho owake wakubona futhi wakusho kusigaba "esibalulekile"? Nansi imikhuba emibili.
"Umculi ongenalo ibhulashi"
Ubulokhu ufuna ukudweba? Dala imidwebo ngaphandle kwekhanvasi namabhulashi, usebenzisa umcabango wakho kuphela. Bheka i-hibiscus oyikhonzile nanoma iyiphi into oyithandayo. Vala amehlo akho futhi ucabange ngakho yonke imininingwane. Khumbula yonke imininingwane futhi usebenzise ngokomqondo imivimbo kungqimba yakho yobuciko obuhle ngokwesendlalelo. Cabanga nje ukuthi izinto ezintsha, imibala zivela kanjani esithombeni. Vula amehlo akho, ubhekane neqiniso.
"Gqamisa embhalweni"
Thatha incwadi ongayijwayele, iphephandaba, ngisho nokuphakelayo kwenkundla yezokuxhumana kuzokwenza. Vumela ucezu lube luncane. Isibonelo, njengalesi sigaba. Vula umbhalo, uwufunde futhi ngokushesha uwuvale. Zama ukukhumbula ingqikithi yalokho okulotshiwe. Ngenqubo yokuqeqeshwa, kancane kancane ukwandisa izingcezu zombhalo. Futhi ngemva kwamasonto ambalwa, engeza ukusonta: cabanga ngencwadi engenangqondo bese uzama ukukhumbula ukuthi wahlangana kangaki endimeni.
Siqeqesha inkumbulo yokuzwa
Uma ungumfundi, umhleli ojwayelekile, i-podcaster, noma isisebenzi sezobuhlakani, khona-ke ukulalela ngekhanda kungamandla amakhulu abalulekile kuwe. Engeza ezinye izinqubo ezimbalwa emsebenzini wakho.
"Ukuzwa"
Uzodinga umxoxi we-inthanethi noma yiluphi uhlelo lokusebenza olukwazi ukufunda umbhalo ngesivinini osifunayo. Kopisha ucezu lombhalo okungenani ngamagama ayishumi. Lokhu kungase kube uhlu lwamagama esihlokweni esifundwayo, amagama ozakwethu, amadolobha omhlaba noma amaqiniso athakazelisayo. Uhlelo lokusebenza luzoluzwakalisa futhi lugcine ku-smartphone yakho. Uzothola ithuba lokudlala le ngoma emfushane nganoma yisiphi isikhathi ukuze uzilolonge ukuyikhumbula ngendlebe. Lalela okurekhodiwe okulalelwayo uze ukugcine ngekhanda ngokuphelele. Awukwazi ukubheka umbhalo ophrintiwe. Siqeqesha inkumbulo yokuzwa!
"Ezinyathelweni zikaMiss Marple"
Ingabe uhamba futhi wazi kahle ukuthi zingaki izinyathelo ngosuku ezizothuthukisa impilo yakho? Ngenkathi uhamba epaki noma usendleleni eya ehhovisi, qhubeka nokuqeqesha inkumbulo yakho futhi ezinyangeni ezimbalwa uzoba ingcweti yokulalela. Uzoqala kuphi? Lalela ukuthi abadlulayo bathini, khumbula amazwibela angahleliwe emishwana. Ngemva kohambo, khumbula ukulandelana ozwe ngalo le misho. Okukhethekile kwesu ukuthi imishwana ayixhunyiwe nganoma iyiphi indlela - izinhlangano nemifanekiso ebonakalayo kuzosiza ukuyikhumbula. Ngakho-ke, ngesikhathi esifanayo uzothuthukisa ukucabanga okuhlangene.
Siqeqesha inkumbulo yesikhathi eside
Uma siphindaphinda njalo lokho esake sakukhumbula, lezi zinkumbulo zigcinwa enkumbulweni yesikhathi eside futhi ziyabuyiselwa ngisho nangemva kokulimala. Masipompe lolu hlobo lwenkumbulo.
"Njengamanje..."
Khumbula ngokuningiliziwe ukuthi udleni ngesidlo sasemini izolo, phinda izehlakalo zosuku ngokulandelana kwazo. Khumbula labo ohlangane nabo, amazwi abo, isimo sobuso, ukushukuma komzimba, izingubo. Lokhu kuzoholela kumlingo wangempela (wesayensi): maduzane uzoqala ukukhiqiza kabusha ngokunembile ulwazi oluwusizo ongazange ulukhumbule ngaphambili.
"X khipha okukodwa"
Asidlale. Emakhadini ajwayelekile - kodwa ngendlela engavamile. Thatha idekhi ukuze amakhadi abheke phezulu, bheka phezulu kakhulu. Bese uyihambisa ekupheleni kwedekhi futhi uyibize ngokuzwakalayo (futhi usuvele ubheke elandelayo ngalesi sikhathi). Hambisa ikhadi lesibili ekupheleni kwedekhi futhi uyiqambe ngenkathi ubheka elesithathu. Maduze ngeke ukwazi ukuqamba kuphela eyedlule, kodwa imephu eyandulele noma yangaphambili.
Silungisa umphumela
Ngezinye izikhathi siqala ukwenza izivivinyo, kodwa isonto noma amabili kudlula, umbono omusha uyasuswa, inqubekelaphambili iyancipha. Zikhumbuze njengamanje ukuthi kulula ukulondoloza ikhono ngokuligcina njalo. Indlela elula yokugcina lokho okuye kwafinyelelwa ukuphinda ukuqeqeshwa njalo, ekugcineni, ukukuguqula kube umkhuba. Khetha umkhuba owodwa owuthanda kakhulu, uzivumelanise wona futhi ukwenze nsuku zonke. Isibonelo, nsuku zonke ngaphambi kwesidlo sasemini, khumbula ukuthi udleni izolo. Zama ukukhumbula, usondela endlini, hlobo luni, umbala kwakuyizimoto ezintathu zokugcina owadlula kuzo. Amasiko amancane enza inkumbulo enkulu. Manje uzophumelela nakanjani.