Okuqukethwe
Imvamisa, izincomo zezazi zokudla okunomsoco kuze kufike ekutheni ukusetshenziswa kwamafutha ezilwane kufanele kube nomkhawulo, uma kungenjalo ukuwaqeda ekudleni kwakho. Kepha izinzuzo zebhotela azifakwanga kakhulu. Naphezu kwamakholori amaningi, ibhotela iqukethe imisoco namavithamini amaningi futhi isiza umzimba wakho uhlale unempilo.
1. Izinwele ezinempilo nesikhumba
Ibhotela liqukethe amavithamini a, b, C, D, E, abaluleke kakhulu izinwele nobuhle bezinwele nezesikhumba. Ukudla nsuku zonke ibhotela elincane, uzokhohlwa ngezinwele ezibukeka zomile futhi zifiphele, isikhumba esiqinisiwe nesikhukhumele.
2. Imithambo yegazi enempilo
Ngemikhumbi enempilo, kubalulekile izinga elifanele le-cholesterol. Futhi lelo bhotela linciphisa umonakalo wemikhiqizo, okwandisa ngokuqondile i-cholesterol yegazi. Yidla ibhotela ngenyama, amaqanda.
3. Isisu esinempilo
Ibhotela, qiniseka ukufaka imenyu yalabo abanezifo ezingamahlalakhona zomgudu wokugaya ukudla. UVitamin a, oqukethe uwoyela, angasiza ekupholiseni amanxeba futhi anciphise ukuvuvukala. Ngaphandle kwalokho, ibhotela lisebenza njengesithambiso semvelo, limboza udonga lwesisu.
4. Amandla angeziwe
Ibhotela linikeza amandla nokufudumala okwengeziwe njenganoma imaphi amafutha esilwane angena emzimbeni nokudla. Ngakho-ke, ukuze ungalimazi lesi sibalo, inani lebhotela ngosuku akufanele leqe amagremu angama-30.
5. Isimo esihle
Amafutha obisi aqukethe i-tryptophan eningi - i-amino acid ekhuthaza ukukhiqizwa kwe-serotonin. Ngakho-ke ibhotela lingabizwa ngokuthi ingxenye eyodwa yomuzwa omuhle. ISerotonin futhi inciphisa izifiso zikashukela futhi ithuthukise ukulala.
6. Ukusebenza kahle okwandisiwe
Amafutha obisi asiza amangqamuzana obuchopho ukuthi avuselelwe, asheshise izinqubo zokucabanga, futhi akhulise ukugxila. Kuyibhotela elibalulekile ekudleni kwezingane zesikole nabasebenzi.