Izinhlelo zokuhlanza kanye nokudla kwejusi kuwumkhuba wangempela eNtshonalanga, othatha kancane kancane umphakathi waseRussia. Kodwa-ke, okwamanje, isihloko sokudla kwejusi sinemibuzo eminingi kunezimpendulo.
Umeluleki wendlela yokuphila enempilo, uMilan Babic, umsunguli weGreenberry, uvumile ukuqeda zonke izinganekwane mayelana nokudla kwejusi okukhethekile kuCalorizator.ru
Inganekwane 1. Izinhlelo zokuhlanza ziwukumosha isikhathi
Zonke izinto eziyingozi oke wazisebenzisa, kungaba utshwala noma ukudla okusheshayo, azidluli ngaphandle komkhondo womzimba. Imikhuba emibi ingaholela ekuqongeleleni ubuthi nokwanda kwamafutha. Izakhamuzi zasemadolobheni zisendaweni eyingozi kakhulu: ngenxa yejubane lokuhlanya lempilo kanye nemvelo ngokujwayelekile. Umzimba awunawo amavithamini namaminerali, futhi i-metabolism, njengomthetho, iphazamiseka - yimuphi umzimba ongakwazi ukumelana nayo? Esikhathini esizayo, konke lokhu kuthinta isimo sempilo nokubukeka - ibala, isikhumba, njll.
Izinhlelo zokuhlanza zisiza ukujwayela zonke izinqubo eziphazamisekile futhi zishintshe imikhuba yokudla.
Inganekwane 2. Ukukhipha ubuthi kwejusi kubi empilweni yakho
Okokuqala, zonke izinhlelo ze-detox zifaka izithasiselo zokudla okuphezulu, ngakho-ke ukudla akuhlanganisi amajusi kuphela. Kodwa-ke, akubona bonke abakhiqizi bezinhlelo ze-detox abanikeza ukudla okulinganiselayo, futhi lokhu kufanelekile ukunaka lapho ukhetha uhlelo.
Okwesibili, ukudla kwejusi akuhlali ngaphezu kwezinsuku ezi-5 - leli inani eliphelele lezinsuku elivumela umzimba ukuthi ungagcini nje ngokukhipha ubuthi, kodwa futhi uqoqe amavithamini namaminerali adingekayo. Ekudleni kwejusi, kunezinto eziningi zokulandela umkhondo kunokudla kuphalishi noma amasaladi afanayo. Ama-smoothies, ikakhulukazi ama-nutty, avame ukwanelisa kakhulu.
Kodwa-ke, ngincoma ukuthi uqale uthintane nodokotela wakho - kungase kube khona ukuphikisana kwemikhiqizo ethile. Futhi, ungangeni ezinhlelweni ze-detox kwabesifazane abakhulelwe.
Inganekwane 3. Ukudla kwejusi kugcwele ukuquleka abalambile
Abantu abaningi bakuthola kungakholeki ukudla amajusi kuphela.
Lokhu kwesaba kubangelwa ukuntuleka kwamajusi emvelo asezingeni eliphezulu. Abantu abaningi basetshenziselwa imikhiqizo ye-pasteurized, ingxenye enkulu yayo ushukela. Ukwakheka kwamajusi kucebile kakhulu - imifino, izithelo, amantongomane, amanzi entwasahlobo, imbewu yefilakisi.
Inganekwane 4. I-Detox inomphumela wesikhashana
Umsebenzi oyinhloko wokudla okunjalo ukushintsha imikhuba emibi yokudla. Uma uletha isethi ethile yemikhiqizo, kakade ikhuthaza ukuzithiba. Ngikholwa, ngemuva kwezinsuku ezi-5, umuzwa wakho uzoba ohluke ngokuphelele: Uzozwa ukuthi usuqedile "ukweqisa" futhi ngeke ufune ukubuyela ekudleni okungenampilo.
Futhi, ungakhohlwa ukuthi sikhangwa imikhiqizo ethile, kungakhathaliseki ukuthi i-sweet noma ufulawa, ngenxa yokuntuleka kwezinto ezithile emzimbeni. Ukukhokhiswa kwamavithamini kuzonciphisa kakhulu isidingo sokudla okungenamsoco, kanye nokusheshisa izinqubo ze-metabolism kanye nokushiswa kwamafutha.
Inganekwane 5. Ijusi entsha (i-detox) ingalungiswa ekhaya
Kuyenzeka ngempela. Ungenza ngisho no-ayisikhilimu wasekhaya noma isinkwa.
Kodwa kunezizathu eziyinhloko zokuxhumana nochwepheshe:
- I-Detox kufanele ilinganisele enanini lamaprotheni, amafutha kanye nama-carbohydrate. Futhi, akuyona yonke imikhiqizo engahlanganiswa nomunye nomunye. Kuwukudla okunomsoco okuyisihluthulelo sempumelelo yanoma yikuphi ukudla.
- Lapho ukhetha, naka abahlanganisi - uhlelo kufanele luthuthukiswe ngabadla ukudla (ngokwesibonelo, kusukela ku-Research Institute of Nutrition ye-Russian Academy of Medical Sciences), hhayi "ngokuzama nangephutha".
- Ubuchwepheshe obucindezelwe ngamakhaza bukuvumela ukuthi ugcine inani elikhulu lamavithamini namaminerali. Futhi ayitholakali kubantu abaningi.
- Ababonisi abaqeqeshiwe bangakusiza ukuthi ukhethe uhlelo lokuhlanza, futhi banikeze usizo lwezengqondo phakathi nohlelo.
- Isikhathi siyisisetshenziswa sethu esiyigugu kakhulu. Inqubo yokwenza ijusi ithatha isikhathi eside kakhulu.
Inganekwane 6. Ezinhlelweni ezinjalo, kusetshenziswa izithako ezishibhile
Ikhwalithi yomkhiqizo - izici zayo zokunambitha kanye nokusebenziseka kwayo-ngokuqondile kuncike ezithakweni. Uma inganekwane iyiqiniso, amajusi e-detox abengeke ahluke kwavamile. Kodwa kukhona umehluko, futhi ziyabonakala. Izimfanelo zokunambitha nokuphila kweshalofu kuwubufakazi balokhu. Izitifiketi zokuvumelana zizokusiza ukuthi ukhombe umkhiqizi wekhwalithi ephezulu ngempela.
Elinye iphuzu elibalulekile: ijusi langempela elingagcotshwanga ngaphandle kodayi kanye nezilondolozi zigcinwa isikhathi esingaphezu kwamahora angama-72.