Wake wazibuza ukuthi kusho ukuthini ukuphila esikhathini samanje? Kungabonakala: ngabe asikho sonke manje futhi manje? "Ngokobuchwepheshe," yebo, kepha imvamisa sihlala emiqondweni yethu. Usuku nosuku, sisesimweni esifana nephupho, lapho singaxhunyiwe khona nezwe elisizungezile noma nomhlaba wethu wangaphakathi.
Esikhundleni salokho, simatasa nezinkumbulo zesikhathi esedlule, imicabango kanye nokukhathazeka ngekusasa, izahlulelo kanye nokusabela kulokho okwenzekayo okusizungezile. Ngempela siphuthelwa yingxenye ebalulekile yezimpilo zethu, futhi lokhu kudala umuzwa ojulile wokuba yize nokungahlali kahle kithi.
Imvamisa, lapho uhlu lwemisebenzi yami "ephuthumayo" lweqa imingcele ebucayi futhi kimi kubonakala sengathi akukho engikwenzayo, ngiyakhumbula ukuthi zonke lezi zinto zingumbhedo ophelele nokuthi ziyangivimba ukuba ngiphile ngijabulele manje. Indlela elula yokuthi ngime bese ngithola ukuphefumula kwami ukuzindla, kepha kunezinye izindlela zokuzibuyisa okwamanje.
Nazi izindlela ezi-6 ezilula zokusisiza siphile ngokugcwele nangokucabanga nsuku zonke.
- Uma udla, gxila kulokho kuphela.
Uma udla ukudla ku-autopilot, uphazanyiswa yi-TV, ikhompyutha, noma ezinye izingxoxo, umane ungaboni ukunambitheka nephunga lokudla. Amathuba ukuthi, awuzizwa unelisekile noma usuthi ngoba “uphuthelwe” okudlile.
Ungazami ukwenza ezinye izinto ezingamashumi amahlanu lapho uhlala phansi ukuze uthole isidlo sasemini, ikhofi, noma ama-smoothie aluhlaza. Vele ugxile kukho konke okuphambi kwakho.
- Thatha uhambo ngokuqwashisa
Ngenkathi uhamba, unake kakhulu ukunyakaza komzimba wakho bese ubheka konke okwenzekayo okuzungezile.
Naka indlela izinyawo zakho ezithinta ngayo futhi uphakamise umhlaba. Yizwa imisipha ebandakanyekayo ngenkathi uhamba futhi usize ukugcina ibhalansi.
Bheka konke okuzungezile - imisindo, izinto, iphunga. Uyomangala lapho uthola umhlaba wonke okuzungezile ongawubonanga ngaphambili.
- Buka ukuphefumula kwakho
U-Eckhart Tolle, umbhali wezincwadi ezimbalwa ezidayiswa kakhulu, engikuthanda kakhulu iNew Earth, uthe ukuhogela umoya owodwa nokuphefumula okukodwa sekuzindla vele. Ukuphefumula kwakho kungokwemvelo futhi kunesigqi. Uma uyilandela, ikubuyisa ekubuyeni ukwazi ukuya emzimbeni.
Ubuka umoya, uzozikhulula okwesikhashana emicabangweni, ekukhathazekeni nasekwesabeni, uzikhumbuze ukuthi ungubani ngempela, ngoba awuyona imicabango yakho.
- Misa kancane ngaphambi kokuthatha isinyathelo
Misa isikhashana ulalele umsindo wefoni ngaphambi kokuyiphendula. Misa isikhashana bese uzizwa isisindo somzimba wakho esihlalweni sakho ngaphambi kokuqala usuku lwakho. Misa isikhashana futhi uzwe isibambo somnyango wendlu yakho ezandleni zakho ngaphambi kokuwuvula ekupheleni kosuku.
Ukuphumula okuncane phakathi kwezenzo phakathi nosuku kuzokusiza usondele engaphakathi lakho, usule ingqondo yakho futhi unikeze amandla amasha wokuqedela umsebenzi ongaphambili.
- Cabanga njalo nsuku zonke
Ukuzindla kukhulisa izinga lamandla, injabulo, ugqozi, kuthuthukisa umuzwa wokuthula kwangaphakathi.
Ngeke kuthathe isikhathi eside. Ngisho nemizuzu eyi-10 ngosuku izoba nomthelela omuhle empilweni yakho. Ukuzindla kuzoqinisa "imisipha" yokuqwashisa, kuzoba lula kakhulu kuwe ukuzizwa njengamanje. Ngaphandle kwalokho, umphumela ohlangothini lokuzindla okuvamile ushintsho oluhle kakhulu esimweni sempilo. Ungafunda ngalokhu ku-athikili yami.
- Bheka imicabango nemizwa yakho
Awuyona imicabango yakho, ungumqapheli wemicabango. Lona kanye ikhono lokubalalela lifakazela ukuthi awusiye. Ngokwazi nje imicabango yakho, unganikezi ukuhlolwa futhi uzibuke zingena - njengamafu endiza esibhakabhakeni - uzizwa ukhona. Cabanga ngemicabango yakho njengezitimela esiteshini: useplatifomu, uzibukele zingena zidlule, kodwa ngeke ugibele uhambe.