Izindlela ezi-6 ezilula zenjabulo

Siyazi ukuthi isimo somzimba nengqondo yethu sibonakala emoyeni wethu. Akunakwenzeka ukuthi sizozizwa sijabule uma ingqondo ingaphumuli, futhi umzimba uzikhumbuza ngokwawo nge-crunch emadolweni, izinhlungu, ukuphazamiseka.

EMpumalanga, lokhu kuxhumana kudala kwaqashelwa. Ngakho-ke, i-qigong, i-yoga nokuzindla kuyimikhuba yomoya, ngokomzimba nangokwengqondo ngesikhathi esisodwa. Bagcwalisa inhliziyo ngenjabulo, banikeze ukuguquguquka komzimba nengqondo.

Akumele uye ku-ashram, ushintshe kakhulu indlela yakho yokuphila, noma ulahle umhlaba ukuze uzizwe ungcono. Kwanele ukuthola imizuzu embalwa ngosuku kunoma yikuphi ukuzivocavoca okubalwe ngezansi. Uzozuza imiphumela engcono kakhulu uma uyenza njalo.

Indlela yokwenza imikhuba elula nephumelelayo kakhulu, kuchaza isazi sokusebenza kwengqondo, uthisha wokuzindla, u-Olga Nosikova onguchwepheshe be-massage ephelele enembile.

1. I-Mudra ka-Buddha Omomothekayo, noma u-Kapitthaka Mudra

"I-Mudra" iyindawo ekhethekile engokomfanekiso yezandla neminwe, futhi igama ngokwalo lihunyushwa lisuka kuSanskrit ngokuthi "uphawu" noma "uphawu", kodwa futhi lisho "ukunikeza injabulo". Futhi lokhu akukhona ukuqondana nje: abahlakaniphile balondoloza futhi babuyisele impilo yomzimba nomoya, baqinisekile eMpumalanga.

Uma uhlela okuthile okubalulekile, i-Kapitthaka mudra izokunikeza ugqozi namandla okwenza uhlelo lwakho luphile. Kuzokusiza ukuthi usule ingqondo yakho futhi ugxile kulokhu okwamanje. Futhi okwamanje isimo sethu "lapha futhi manje".

Siyayeka ukukhathazeka ngezinto zangaphandle, ukulila lokho okwakukhona nokukhathazeka ngokuthi kuzoba yini, bese sihlangana ngqo nempilo yethu.

Indlela yokwenza ngayo:

• Hlala ngeqolo eliqondile.
• Gobisa iminwe yendandatho neminwe emincane ezandleni zombili, uyicindezele phezulu ngezithupha zakho. Qondisa iminwe yakho ephakathi nendawo.
• Ngesikhathi esifanayo, cindezela izindololwane zakho emzimbeni wakho. Gobisa izingalo zakho bese uphendulela izandla zakho phambili ukuze izintende zakho zilingane nezinga lesifuba.
• Izingalo zisezingeni elifanayo, zihambisana nomunye nomunye.
• Bamba udaka cishe imizuzu eyi-10. Bese awudonse umoya ujule futhi awukhiphe. Khumula futhi ugoqe izibhakela izikhathi ezimbalwa. Khululeka yonke imisipha.

Qaphela. Uma sibamba i-mudra, ukunaka kugxila eminweni. Uma sixhuma amathiphu eminwe, siqala ukuphefumula ngokujulile esifubeni. Gcina umhlane wakho uqondile - futhi umgogodla unwetshiwe.

2. Ukuzindla okucacile

Ukuzindla kuzosiza ukuthulisa ingqondo futhi kususe imizwa ephazamisa ukusebenza kahle kobuchopho. Imizuzu embalwa yokuzola izokuvumela ukuthi umise inkhulumomphendvulwano yangaphakathi. Ukuzindla kusifundisa ukugxila kulokho esikwenzayo okwamanje futhi sinqamule yonke into engafanele.

Indlela yokwenza ngayo:

• Khetha indawo ezolile nethule. Hlala ngeqolo eliqondile, khululeka, vala amehlo akho.
• Adonse umoya kancane, bese ukhipha umoya kancane.
• Qhubeka imizuzu engu-10-15.

Qaphela. Cabanga ukuthi imicabango yakho, imizwa, imizwa ingamafu agijima esibhakabhakeni, noma amafreyimu avela kumuvi oyibukayo. Vele ubheke izinqubo zakho zangaphakathi ngaphandle kokuphazamisa kuzo futhi ngaphandle kokunikeza ukwahlulela kulokho okwenzekayo.

Uma uzindla njalo, umzimba nengqondo kuzofunda ukuphendula ezenzakalweni ezicasulayo ngokuzola kunangaphambili. Izinkinga nemisebenzi eyinkimbinkimbi yokuphila ngeke isabonakala ingaxazululeki. Ngokuhamba kwesikhathi, ubude bomkhuba bungakhuphuka.

3. Ukuphulukisa massage

Uma singekho isikhathi noma ithuba lokuya kuchwepheshe wokubhucunga umzimba, singazinakekela thina ngokwethu umzimba. Izindlela zokubhucunga ezilula ezingadingi imfundo ekhethekile kanye nemishini zingaletha injabulo nezinzuzo eziningi. Futhi ngisho noma ekuqaleni kosuku kunemizuzu engu-5-10 kuphela yokuzinakekela, singase sifake kahle ukuzibhucunga ohlwini lwezinto ezibalulekile zasekuseni.

Indlela yokwenza ngayo:

• Ngokunamandla, kodwa ngobumnene hlikihla izandla zakho, izinyawo, intamo, isisu, isifuba.
• Zisonge izandla bese uhlala kuleyo ndawo isikhashana.
• Ukugona ngezandla zakho, unyakazisa ngapha nangapha, “zithobise” ngokwakho.

Qaphela. I-massage ingenziwa ngamafutha. I-Sesame ifanele ukufudumala, ukhukhunathi uzonikeza ukupholisa. Amaconsi ambalwa kawoyela anephunga elimnandi angezwe ku-lotion azokujabulisa. Khetha iphunga lakho eliyintandokazi: i-citrus, izimbali. Hamba kuwo wonke amalunga - izindololwane, amadolo ... Zihlikihle noma ucele othile ukuthi akusize.

Ukuzithinta ngokomzimba kuyoba ukuphulukisa kulabo abazizwa benesizungu, abanomuzwa wokuthi babengathandwa, bengathandwa. Ukuzithinta kuyasikhumbuza: “Ngilapha, ngingedwa (noma ngedwa), ngiyazithanda, ngiyazinakekela.”

Futhi lokhu, okuxakile, kusiza ukukhululeka ebuhlotsheni nabanye - nezingane, abalingani. Uma sazi ukuthi singaluthola kanjani uthando, khona-ke siyazi ukuthi singalunikeza kanjani. Ngosizo lokuxhumana ngokomzimba, ungakwazi "ukufaka" lesi simo kuwe, usenze ukuze umzimba ukhumbule. Futhi i-massage ingumsizi ongcono kakhulu kulokhu.

4. He Gu point stimulation

Iphuzu le-He Gu lingumsindisi wangempela emhlabeni wemithi yamaShayina. Ibizwa nangokuthi "iphoyinti lezempilo" kanye "nephuzu le-ambulensi".

Kunconywa ukugqugquzela iphuzu le-He Gu izikhathi eziningana phakathi nosuku (ayikho imingcele enombolweni) - lokhu kuzosiza ukunqoba ukozela nokukhathala.

Indlela yokwenza ngayo:

• Iphuzu litholakala esandleni lapho kuhlangana khona isithupha nomunwe wangaphambili.
• Uma ucindezela iphuzu, ungase uzwe ubuhlungu - ungethuki, lokhu kungokwemvelo ngokuphelele.
• Cindezela ephuzwini ngesithupha nomunwe wangaphambili wesandla sakho samahhala (inkomba ukusuka ohlangothini lwentende). Ungasebenzisa inaliti yokuluka nanoma iyiphi enye into ebukhali.
• Khuthaza kakhulu u-He Gu imizuzwana eyi-10, bese uyakhulula.
• Yenza "izindlela" ezintathu ngakwesokunxele nangakwesokudla.

Qaphela. Kukholelwa ukuthi ukukhuthazwa kwephuzu kunomphumela omuhle ekusebenzeni kwepheshana lesisu kanye nezitho zombono, ukuzwa nokuhogela, kukhulula ukushisa kwenhliziyo kanye nesicanucanu, ikhanda kanye nezinyo. Ikuvumela ukuthi ululame ngokushesha emakhazeni.

Ukukhuthazwa kwephuzu le-He Gu kunqatshelwe ngokwezigaba kwabesifazane abakhulelwe.

5. Ukugeza ekukhanyeni

Wonke umuntu ubona iqiniso ngendlela yakhe - ngokusebenzisa imizwa yomsindo, ebonakalayo noma ethintekayo. Kulabo abakwazi ukudweba izithombe ezicacile emcabangweni wabo, kufanelekile ukuzama umkhuba obizwa ngokuthi "I-Light Shower", eyakhiwe yi-psychotherapist uLiz Bartoli. Izokhulula ukucindezeleka okunqwabelene futhi ikugcwalise ngamandla abalulekile.

Ungenza lo msebenzi endaweni ye-lotus: weqa imilenze yakho, vula izingalo zakho izandla zakho zibheke phezulu. Noma ukwenze ngenkathi uhlezi esihlalweni - khona-ke udinga ukucindezela ngokuqinile izinyawo zakho phansi. Qiniseka ukuthi uqondisa umhlane wakho.

Indlela yokwenza ngayo:

• Hlala phansi. Vala amehlo bese udonsa umoya. Thatha uchungechunge lokuphefumula okujulile nokude ngaphakathi nangaphandle, donsa ngekhala lakho futhi ukhiphe ngomlomo wakho.
• Ngengqondo zibone usemthonjeni wokukhanya okusagolide.
• Izwa ukuthi ukukhanya kuthululela kuwe kusuka phezulu - phezulu kwekhanda lakho, ebusweni bakho futhi phansi kuze kufike ezihlokweni zezinzwane zakho.
• Cabanga nje ukuthi le "mvula yokukhanya" ikuhlanze kanjani, isuse yonke into engafanele futhi engadingekile, futhi ikugcwalisa ngamandla abalulekile.
• Hlala ngaphansi "kokugeleza" uze uzizwe uhlanzekile.
• Yenza izivivinyo cishe imizuzu eyi-15 - emva kwalesi sikhathi uzozwa ukuthutheleka kwamandla, umoya wakho uzokhuphuka.

Qaphela. "Ishawa encane" "ingathathwa" nganoma yisiphi isikhathi sosuku. Kwenziwe ekuseni kakhulu, "inqubo" izokukhokhisa nge-vivacity usuku lonke.

Kusihlwa, lo msebenzi uzokusiza ukuthi ukhulule ukukhathazeka, ukhulule ukungezwani komzimba futhi ululame ngokushesha emsebenzini. Ngakho-ke, uzolala kahle.

6. Uhlu lwezifiso

Uma sisesimweni esibi, sibonakala sikhohlwa yikho konke okulethe nokuletha injabulo. Ukuze uzikhumbuze ngalokhu, yenza uhlu lwalokho okukujabulisayo. Kungabandakanya kokubili izifiso zomhlaba kanye nezilula kakhulu. Hamba ngezinyawo ehlathini, udle ibha kashokoledi, uphinde ufunde indinyana oyikhonzile encwadini, dansa, geza ubuso bakho ngamanzi apholile… Noma yimuphi umsebenzi okunikeza injabulo, ukwaneliseka nogqozi ufanelekile.

Indlela yokwenza ngayo:

• Khetha isikhathi esifanele - bese ubhala phansi konke okufikayo engqondweni.

Qaphela. Faka ohlwini okungenani izinto eziyi-XNUMX! Bese uyithumela lapho ongayibona khona ukuze ukwazi ukubhekisela kuyo noma nini lapho ufuna. Manje usunokukhetha okukhulu: nganoma iluphi usuku lweviki, nganoma yisiphi isikhathi, uthola izinto ezintathu ohlwini ezingenzeka njengamanje - futhi uzenzele okuthile ngaphandle kokulibala.

Phela, akekho ozonakekela umzimba wethu, inhliziyo nomphefumulo wethu kangcono futhi kangcono kunathi. Futhi akekho owaziyo ukuthi sifunani lapha futhi manje, ngaphandle kwethu.