Okuqukethwe
Ukufunda ukudweba noma ukudlala insimbi yomculo, ukufunda olunye ulimi… yebo, kudinga umzamo nesikhathi. Isazi sokusebenza kwengqondo u-Kendra Cherry wembula izimfihlo ezithile ezizokusiza ufunde amakhono amasha ngokushesha nangempumelelo kakhudlwana.
“Kudabukisa kanjani ukuthi ngiyeke isikole somculo”, “Ngihawukela abakhuluma izilimi zakwamanye amazwe” — labo abakhuluma sengathi baqonde ukuthi: Angeke ngisakwazi ukwenza konke lokhu, kwadingeka ngifunde ngisemncane (futhi ) ngisemncane. . Kodwa iminyaka ayisona isithiyo ekufundeni, ngaphezu kwalokho, inenzuzo kakhulu ebuchosheni bethu. Futhi isayensi yesimanje inikeza amathiphu amaningi okuthi ungayenza kanjani inqubo yokufunda ingabi nzima futhi iphumelele.
Into eyinhloko isisekelo
Kuyavunywa ukuthi isihluthulelo sempumelelo ekuqondeni izinto ezintsha siwukwenza okuningi ngangokunokwenzeka (ukufunda ulwazi olusha, amakhono okuqeqesha, njll.). "Umthetho wamahora angu-10" waze waklanywa - njengokungathi kuthatha isikhathi esingakanani ukuba uchwepheshe kunoma yimuphi umkhakha. Nokho, ucwaningo lweminyaka yamuva luye lwabonisa ukuthi ukwenza okwengeziwe akuqinisekisi ngaso sonke isikhathi imiphumela emihle kakhulu.
Ezimweni eziningi, impumelelo incike ezintweni zemvelo ezifana nethalente ne-IQ, kanye nokugqugquzela. Kodwa nakhu okuncike kakhulu kithi: amakilasi esigabeni sokuqala sokuqeqeshwa adlala indima enqumayo. Ngokwesibonelo, lapho ufunda ulimi, into ebaluleke kakhulu ukwazi kahle izinto eziyisisekelo (izinhlamvu zamagama, ukuphimisela, uhlelo lolimi, njll.). Kulokhu, ukuqeqeshwa kuzoba lula kakhulu.
Thatha isihlwathi ngemva kwekilasi
Uyafuna yini ukuthi lokho okufundile kukhunjulwe kahle? Indlela engcono kakhulu ukuthatha isihlwathi esifushane ngemva kwekilasi. Ngaphambili, kwakukholelwa ukuthi ulwazi luyalelwe ephusheni, namuhla abacwaningi baye bafinyelela esiphethweni sokuthi ukulala ngemva kwekilasi kusiza ukuhlanganisa lokho okufundiwe. Izazi zokusebenza kwengqondo ezivela eNew York nasePeking Universities zibonise ukuthi amagundane angakwazi ukulala anciphisa ukukhula kwe-dendritic spines ku-prefrontal cortex, enesibopho sokukhumbula ulwazi.
Ngokuphambene, kumagundane alala amahora ayisikhombisa, ukukhula komgogodla kwaqala ukusebenza.
Indlela engcono kakhulu yokukhumbula okuthile ukusebenza bese ulala
Ngamanye amazwi, ukulala kuthuthukisa ukwakheka kokuxhumana kwemizwa ebuchosheni futhi kusiza ukuhlanganisa ulwazi olusha. Ngakho-ke ungazithethisi uma ngemva kwekilasi uqala ukuvuma ngekhanda, kodwa zivumele ukuthi uthathe isihlwathi.
Isikhathi sekilasi sibalulekile
Impela uzwile ngewashi lebhayoloji noma izigqi ze-circadian ezinquma isigqi sempilo yethu. Isibonelo, inani eliphakeme lomsebenzi wethu womzimba liwela phakathi kuka-11 ekuseni no-7pm. Mayelana nokusebenza kwengqondo, izikhathi ezikhiqizayo kakhulu cishe ngo-9 ekuseni futhi cishe ngo-9 ebusuku.
Ocwaningweni, ababambiqhaza bekumele babambe ngekhanda amapheya amagama ngo-9 ekuseni noma ngo-9 ebusuku. Khona-ke amandla okukhumbula ulwazi avivinywa ngemva kwemizuzu engu-30, amahora angu-12 namahora angu-24. Kwavela ukuthi ngekhanda lesikhashana, isikhathi samakilasi sasingenandaba. Nokho, ukuhlolwa ngemva kwamahora angu-12 kwakungcono kulabo ababelala ubusuku bonke ngemva kwekilasi, okungukuthi labo abasebenza kusihlwa.
Kungcono ukuzijwayeza imizuzu eyi-15-20 nsuku zonke kunamahora ambalwa kanye ngesonto.
Kodwa okuthakazelisa nakakhulu kwaba umphumela wokuhlolwa okwenziwa ngemva kosuku. Labo ababethatha isihlwathi esifushane ngemva kwekilasi bese behlala bephapheme usuku lonke benza kangcono kunalabo ababephapheme usuku lonke ngemva kwekilasi, ngisho noma balala ubusuku bonke ngemva kwalokho.
Kuvele ukuthi indlela engcono kakhulu yokukhumbula okuthile ngendlela efanele ukusebenza bese ulala, njengoba sishilo ngenhla. Kule modi, inkumbulo ecacile iyazinza, okungukuthi, uhlobo lwenkumbulo olusivumela ukuba sisebenzise ngokuzithandela nangokuqaphela ulwazi olutholakalayo.
Zihlelele amasheke
Izivivinyo nezivivinyo akuyona nje indlela yokuhlola ulwazi. Futhi kuyindlela yokuhlanganisa nokugcina lolu lwazi enkumbulweni yesikhathi eside. Abafundi abaphumelele ukuhlolwa bazazi kangcono izinto abazifundile kunabafundi ababenesikhathi esiningi sokuzifunda, kodwa abangaphumelelanga.
Ngakho-ke, uma ufunda okuthile uwedwa, kufanelekile ukuzihlola wena ngezikhathi ezithile. Uma usebenzisa incwadi yokufunda, umsebenzi ulula: ekupheleni kwezahluko ngokuqinisekile kuzoba nezivivinyo zokukwazi ukufunda kahle indaba - futhi akufanele uzishaye indiva.
Okuncane kungcono, kepha kungcono
Uma sithanda into entsha, kungakhathaliseki ukuthi idlala isiginci noma ulimi lwangaphandle, kuhlale kunesilingo sokufunda kanzima. Kodwa-ke, isifiso sokufunda konke futhi ngokushesha ngeke sinikeze umphumela oyifunayo. Ochwepheshe beluleka ukusabalalisa lo msebenzi isikhathi eside futhi "umunce" ukwaziswa ngezingxenye ezincane. Lokhu kubizwa ngokuthi "imfundo esabalalisiwe".
Le ndlela ivikela ukutubeka. Esikhundleni sokuhlala amahora amabili wezincwadi zokufunda izikhathi ezimbalwa ngesonto, kungcono ukunikela imizuzu eyi-15-20 emakilasini nsuku zonke. Isikhathi esincane sihlala silula ukusithola kushejuli. Futhi ekugcineni, uzofunda okwengeziwe futhi uqhubekele phambili.
Mayelana nombhali: U-Kendra Cherry uyisazi sokusebenza kwengqondo kanye ne-blogger.