Okuqukethwe
Izindlela ezi-5 zokubuyisa ihlobo maphakathi nobusika
Mhlawumbe, wonke umuntu ujwayelene nesimo esibuhlungu esivamile phakathi nobusika, lapho ungafuni ukuvuka ekuseni, lapho ukukhathala kungavumeli ukuhamba, futhi isimo sengqondo sihlala sincane ngisho nangezimpelasonto.
Ingabe isimo singashintshwa? Ngokungangabazeki! - Isazi sokusebenza kwengqondo esiqinisekisiwe, uchwepheshe wezobudlelwano phakathi kwabantu uLada Rusinova. Kanjani? Udinga ukudala isiqhingi sasehlobo eduze kwakho.
Okokuqala, ake sinqume: yini esiyintulayo ebusika futhi yini echichimayo ezinyangeni zasehlobo?
Okokuqala, sithanda ihlobo ukufudumala, okwesibili - ukukhanya kwelanga, okwesithathu - uhlaza, kokubili endaweni ezungezile kanye netafula, okwesine - ngemibala egqamile nephunga, okwesihlanu - ukuzijabulisa kwasehlobo njengokubhukuda emanzini. .
Ngaleso sikhathi, zonke lezi zingxenye zasehlobo zingatholakala kalula phakathi nobusika futhi zihlobise ngazo izinsuku zeviki ezibandayo ezibandayo. Futhi ngenxa yalokhu awudingi ukuya emazweni angaphandle.
Ukuntuleka kokukhanya kwasemini kuholela ekucindezelekeni - leli yiqiniso elaziwayo. Ngakho-ke, ebusika, udinga ukuthatha wonke amathuba ukuze ubambe ilanga. Kodwa ngisho nasesimo sezulu esiguqubele, ihora elilodwa lokuhamba phakathi nekhefu lesidlo sasemini ngokuqinisekile liyobalelwa kuvithamini D, okhiqizwa emzimbeni wethu ngaphansi kwethonya lemisebe ye-ultraviolet, engena ngisho naphakathi kwamafu.
Kanye ngesonto, ungakwazi ukukhokhela ukuya ku-solarium - hhayi ukuze ushise ilanga (lokhu, ngokusho kwe-dermatologists, kuyingozi nje), kodwa ukuze uqale inqubo yokukhiqiza i-serotonin, ebizwa nangokuthi i-hormone yenjabulo. Iseshini yemizuzu engu-2-3 yanele ukuthuthukisa isimo sakho sengqondo ngokuphawulekayo.
Ngemuva kwekwindla ye-dank, sijabulela umhlophe, ngisho neqhwa, kodwa inyanga idlula, bese enye - futhi i-monotony yemibala iqala ukucindezela i-psyche yethu. Ngeshwa, ngokuvamile asiqapheli ukuthi isizathu sokudangala kwethu ukuthi ayikho imibala eyanele ekuphileni kwethu. Futhi ukuthi kufanelekile ukuqhakaza isikhala esikuzungezile, njengoba isimo sengqondo esihle sizobuya.
Njengoba kungekho emandleni ethu ukushintsha indawo ngaphandle kwefasitela, konke ukunakwa kungakhokhelwa ngaphakathi. Imibala ephuzi nesawolintshi izosiza, ehlotshaniswa nelanga nokushisa, ikhuthaze umsebenzi wobuchopho nemisipha.
Yiqiniso, akekho onikeza ukupenda kabusha izindonga zendlu yakho ephuzi noma ukuthenga ifenisha ye-orange. Kodwa ungakwazi ukushintsha okwesikhashana imininingwane ethile yangaphakathi - amakhethini, ama-cushions, amaphosta, ama-rugs - ukuze akhanye.
Isinyathelo sesi-3: thola iphunga lasehlobo
Isizini ngayinye inephunga elihlukile. Ihlobo ngokuyinhloko lihlotshaniswa nephunga lezitshalo eziqhakazayo. Ukuthola iphunga lezimbali ebusika akunzima kangako, ikakhulukazi njengoba izimbali ngokwazo azidingeki nhlobo kulokhu.
Ukwakha umoya wehlobo endlini, amafutha abalulekile embali - i-geranium, i-jasmine, i-lavender, i-rose, i-chamomile - ifanelekile. Ngendlela, uwoyela ngamunye unomunye noma enye impahla yokwelapha. Kuye ngokuthanda kwakho, wengeze ngokulandela imiyalelo ezibani zephunga, sebenzisa lapho ugeza.
Isinyathelo sesi-4: vula isiqhingi esiluhlaza
Akukho ngaphansi kwelanga, ebusika asinalo uhlaza. Nokho akhona amapharadesi, esiya kuwo, kubonakala sengathi sibuyela ehlobo. Yiqiniso, sikhuluma ngezingadi zasebusika kanye nezindawo zokugcina izithombo. Azikho izihlahla ezishisayo kuphela, ukuhlakazeka kwezimbali nokukhanya okuningi, njengasemini - lapho umoya unomswakama futhi uminyene kakhulu ngephunga lamaqabunga aluhlaza kangangokuthi kubonakala sengathi imvula idlulile emzuzwini nje odlule. Uma ufuna ukuba se-oasis phakathi nobusika - sebenzisa leli thuba.
Isinyathelo sesi-5: chaphaza emagagasi
Umkhathi wasehlobo nawo ubusa emachibini. Amanzi, yiqiniso, awawona amanzi olwandle, kodwa kungenzeka ukuthi ubhukude futhi uphumule. Kusuka engxenyeni yesibili yobusika ukuthi kunconywa ukuthi ubhalisele izikhathi zokubhukuda. Awufuni ukuhlangana nentwasahlobo enesikhumba esithambile namakhilogremu engeziwe, akunjalo? Ngakho sekuyisikhathi sokubhukuda! Yebo, e-Yaroslavl, enye i-oasis yasehlobo, yebo, yi-dolphinarium. Lapha yilapho yonke into ikhumbuza eningizimu, ilanga nolwandle! Uma uthanda, ungabhukuda namahlengethwa. Ngendlela, "abelaphi bemvelo" - ukuxhumana nabo kuzophulukisa noma yikuphi ukucindezeleka.
Yaroslavl Dolphinarium
Isifunda saseYaroslavl, isifunda saseYaroslavl, idolobhana laseDubki, iSt. Isikole, Izingcingo ezi-1: (4852) 67-95-20, 43-00-03, 99-44-77 Iwebhusayithi: www.yardelfin.ru
Palace of Water sports "Lazurny"
Ubude bethrekhi: 50 amamitha Inani lamathrekhi: 8 Obhavu abancane (idamu lokugwedla): 2 anobunzulu obuhlukene Indawo: St. Chkalova, 11 Ucingo: (4852) 32-44-74 Iwebhusayithi: azure.yarbassein.rf
Inkundla yezemidlalo nezokungcebeleka "Atlant"
Ubude bethrekhi: 25 amamitha Inani lamathrekhi: 6 Indawo: st. Pavlova, 2 Amafoni: (4852) 31-10-65, umlawuli: (4852) 31-03-15 Iwebhusayithi: www.sok-atlant.ru
Ichibi lokubhukuda "Shinnik"
Ubude bethrekhi: 25 amamitha Inani lamathrekhi: 6 Indawo: st. Sverdlova, 27 Ucingo: (4852) 73-90-89 Iwebhusayithi: shinnik.yarbassein.rf
I-Optimist Fitness Club
Ubude bethrekhi: 25 amamitha Inani lamathrekhi: 3 Indawo: st. IVolodarskogo, Amafoni angama-36: umnyango wokuthengisa: (4852) 67-25-90, Ukwamukela: (4852) 67-25-91, 67-25-93 Iwebhusayithi: www.optimistfitness.ru
Kunezindawo zokugcina izithombo e-YAGPU eziqanjwe ngo-Ushinsky (Kotorosnaya nab., 46) nase-YarSU im. UDemidov (isiqephu Matrosov, 9)