Uma ngesikhathi esizayo ubona udokotela wakho, unqunywe ukuthi uhambe njengokwelashwa kwakho okuyinhloko, ungamangali. Yebo, lesi senzo esilula obukade usenza njalo kusukela unonyaka owodwa ubudala manje sesibhekwa “njengekhambi elilula kunazo zonke lezimangaliso.”
Yiqiniso, cishe uyazi ukuthi noma yikuphi ukuvivinya umzimba kunomphumela onenzuzo empilweni yonke. Kodwa ukuhamba kuzokulethela imiphumela ethile ethile, eminye yayo engakumangaza. Nakhu okushicilelwe yiHarvard Medical School kuwebhusayithi yayo:
- Ukuphikisana nezakhi zofuzo ezibhekele ukuzuza kwesisindo. Ososayensi baseHarvard bafunde umsebenzi wezakhi zofuzo ezingama-32 ezifaka isandla ekuthuthukiseni ukukhuluphala kubantu abangaphezu kwe-12. Bathole ukuthi abahlanganyeli ocwaningweni abahamba ihora ngesivinini esisheshayo nsuku zonke babe nokunciphisa izikhathi ezingu-000 ekusebenzeni kahle kwalezi zakhi zofuzo.
- Siza ukucindezela izifiso zikashukela. Ucwaningo oluvela eNyuvesi yase-Exeter luthole ukuthi ukuthatha uhambo lwemizuzu engu-XNUMX kungasiza ekunciphiseni izifiso zikashokholethi futhi kunciphise nenani lamaswidi owadlayo ezimeni ezicindezelayo.
- Ukunciphisa ingozi yomdlavuza webele. Ososayensi sebevele bazi ukuthi noma yiluphi uhlobo lomsebenzi wokuzivocavoca linciphisa ubungozi bomdlavuza webele. Kodwa ucwaningo olwenziwa yi-American Cancer Society, olwalugxile ekuhambeni, lwathola ukuthi abesifazane abahamba amahora angu-7 ngesonto noma ngaphezulu banengozi ephansi ngo-14% yokuba nomdlavuza webele kunalabo abahamba amahora angu-3 ngesonto noma ngaphansi. Sekushiwo lokho, ukuhamba kuvikela ngisho nabesifazane abasengozini yomdlavuza webele njengokukhuluphala ngokweqile noma ukuthatha amahomoni engeziwe.
- Ukukhululwa kobuhlungu obuhlangene. Ezinye izifundo zithole ukuthi ukuhamba kunciphisa izinhlungu ezihambisana nesifo samathambo, nokuthi ukuhamba amakhilomitha ayi-8-10 ngesonto kungavimbela nokuba nesifo samathambo sikhule. Lokhu kungenxa yokuthi ukuhamba kuvikela amalunga - ikakhulukazi amadolo nezinqulu, okuyizona ezisengozini enkulu ye-osteoarthritis - ngokuqinisa imisipha ewasekelayo.
- Ukuthuthukisa ukusebenza kwamasosha omzimba. Ukuhamba ngezinyawo kungakusiza ukuvikele ngenkathi ebandayo nemikhuhlane. Ucwaningo lwabesilisa nabesifazane abangaphezu kwe-1 luthole ukuthi labo abahamba ngesivinini esisheshayo okungenani imizuzu engu-000 ngosuku, izinsuku ezingama-20 ngesonto, begula ngo-5% kunalabo abahamba kanye ngesonto noma ngaphansi. Futhi uma begula, khona-ke abagulanga isikhathi eside kangako futhi ngokungathi sína.