Okuqukethwe
Uma unohambo olude oluzayo, futhi unamathela ezimisweni zokudla okufanele, lezi zincomo zizokusiza ukuthi ungashintshi ifilosofi yakho kulo lonke uhambo. Cabangela ukudla kwakho kusenesikhathi, kungakhathaliseki ukuthi uhamba ngendiza noma ngemoto, ukuthi akhona yini ama-snack bar osendleleni yakho, nokuthi uyafuna yini ukudlela kuwo.
1. Gwema ukudla okusheshayo
Ukuhamba kuvame ukuhlobene eduze nokudla eziteshini zikaphethiloli noma ezindaweni zokudlela eziseceleni komgwaqo, lapho kuvame ukunikezwa ukudla okunamafutha nokudla okungenampilo: ama-chips, ama-crackers, ama-waffles, ama-burgers, ama-french fries, i-sweet soda. Kumnandi, kodwa akusizi ngalutho. Phakathi namahora ambalwa, uzophinde uzwe umuzwa wendlala, njengoba ushukela wegazi uzokwehla kakhulu.
Ngesizathu esifanayo, ungapakishi nawe imikhiqizo enjalo ethengwe kusenesikhathi esitolo. I-relic yesikhathi esidlule - amaqanda abilisiwe anesoseji elibhemayo - nawo ashiye ekhaya. Ziningi kakhulu ezinye izindlela ongadla ngazo manje, futhi amasoseji ayibhomu lamafutha anekhalori ephezulu.
2. Okunye ukudla okulula
Ekuqaleni kohambo, ungaba nesnack nama-yoghurt emvelo, amafutha aphansi futhi ngaphandle kwezithasiselo. Engeza amajikijolo noma izithelo lapho njengoba uthanda. Kodwa khumbula ukuthi iyogathi iwumkhiqizo owonakalayo, ngakho ungalibali ukuyisebenzisa.
Ungadla i-chicken fillet ephekwe ngesinkwa esigcwele okusanhlamvu. Ukuze ugcine isemishi elinjalo isikhathi eside, libophe ngezingxenye ze-foil. Ungakwazi futhi ukwengeza ushizi oqinile kanye ne-tuna.
Ungahlala unokudla okunezithelo namantongomane, kanye nezithelo ezomisiwe nembewu. Geza isithelo kahle, futhi uthenge izithelo ezomisiwe endaweni ethembekile ukuze ugweme izinkinga zokugaya ukudla emgwaqweni.
Nakuba i-oatmeal esheshayo ibhekwa njengento engenamsebenzi uma iqhathaniswa nokusanhlamvu okuphelele, kuseyinketho engcono kakhulu emgwaqeni, njengama-tebags ambalwa. Kunoma isiphi igalaji likaphethiloli, ungacela amanzi abilayo futhi uziphekele ukudla okulula okumnandi.
Letha amanzi ahlanzekile anele, angenayo i-carbonated emgwaqeni, namajusi ezingane. Abukho utshwala noma i-soda emnandi!
3. Ungalingeki
Njenganoma yikuphi ukudla, zigcine ulawula. Ungalingwa amabhega “esithombe” amnandi namanzisa emlonyeni noma amakhekhe anephunga elimnandi. Thola ukuphazamiseka futhi ukhumbule ukuthi ukudla kwakho kuhlanganisani. Impela unezimfihlo zakho zokuthi ungazigqugquzela kanjani ukuthi ubambelele.
4. Pakisha ngendlela efanele
Ukuze ugweme ukonakala kokudla, kugcine ngendlela efanele bese ukhetha ukupakishwa okufanele. Lokhu kungaba ucwecwe, ifilimu yokudla, isitsha sepulasitiki esinesivalo. Ngemifino nezithelo, ungazikhawulela kumaphakheji. Hlukanisa ukudla kube izingxenye futhi ukupakishe ngakunye ukuze uvimbele ukuthi ukudla kungahlangani njalo nokukhanya nomoya lapho kuvulwa futhi kuvalwa.
5. Thenga abazijwayele
Uma zonke izinhlinzeko seziphelile noma ungenaso isikhathi sokulungiselela ukudla kusengaphambili, thenga imikhiqizo eyaziwa kakhulu futhi ejwayelekile endleleni. Ungalingwa yizimpahla ezingabazisayo noma ezinesaphulelo. Uma ungathandi lutho, lala ulambile - ngokuqinisekile esitobhini esilandelayo uzothola ukudla okungcono.
Jabulela uhambo lwakho! Yiba nempilo!